Protein-Packed Salads That Take Minutes to Make

Did you know that some salads can pack more protein than a steak? We’re talking about salads that are so loaded with protein, that they can keep you fueled and satisfied for hours. Here are three salad ideas that are quick to make and will leave you feeling full. 

Chickpea and Spinach Salad

For a fiber-rich, protein-packed meal, chickpeas are your answer. Toss them with some fresh spinach, cherry tomatoes, and cucumbers for a crunchy base. Add a sprinkle of feta cheese for that extra protein kick and a dash of olive oil and lemon dressing to finish. 

Quinoa and Black Bean Salad

Quinoa, a complete protein containing all nine essential amino acids, is the star of this salad. Combine cooked quinoa with black beans, corn, avocado, and a mix of bell peppers for a nutritious meal. Dress it up with lime juice, cilantro, and a hint of chili powder for a zesty finish. 

White Bean Tuna Salad

This salad uses canned tuna and white beans as its primary protein sources. Mix them with sliced red onions, chopped celery, and a generous helping of mixed greens for a crunchy base. A simple dressing of olive oil, lemon juice, and a pinch of salt and pepper brings this dish to life. 

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