What to Eat Before You Workout

Ever hit the gym after a meal and felt like you were dragging a sack of bricks instead of pumping iron? We’ve all been there. The key to nailing your pre-workout meal is picking the right foods that keep you light on your feet and energized, not sluggish. Let’s take a look at what that means.

Choose Carbohydrates Wisely

Carbohydrates are your body’s primary energy source, but the type of carbs you choose is crucial. Opt for simple carbohydrates that are easy to digest and quick to convert into energy. Good options include bananas, oatmeal, rice cakes, or dried fruits.

Include a Moderate Amount of Protein

Protein is essential for muscle repair and growth but should be consumed in moderation before workouts to avoid heaviness. Choose proteins that are easy to digest and not too fatty. Some good pre-workout protein choices can be Greek yogurt, cottage cheese, or hard-boiled eggs.

Keep Fats Minimal

While healthy fats are an important part of any diet, they digest slower and can make you feel heavy if eaten too close to your workout time. If you include fats, opt for very small amounts. A teaspoon of nut butter or a few slices of avocado can be sufficient.

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