The post Free Weight Exercises You Can Easily Do in Your College Dorm appeared first on Graduatez.
]]>This workout helps to build your back strength and tone your biceps. Start with your right knee and right palm on a chair or bench and step out with your left foot with your left arm outstretched and holding a dumbbell. Pull the dumbbell up while keeping your body stationary before lowering it back down.
Lie on a bench or your bed while facing up. Hold your dumbbells directly over your head with your elbows extended. Bend your elbows and lower the dumbbells to the sides before pushing back up. This exercise strengthens your chest and triceps.
Sit on a chair and hold the dumbbells straight over your head. Slowly bend your elbows and lower the weights until your elbows are in line with your shoulders. Push back up to starting position for a challenging shoulder and lower back workout.
The post Free Weight Exercises You Can Easily Do in Your College Dorm appeared first on Graduatez.
]]>The post 3 Signs You Should Find a Workout Buddy ASAP appeared first on Graduatez.
]]>If you’re still new to working out and feel like you have no clue what you’re doing, you definitely need some company. Hiring a fitness trainer on a college budget is probably a mission impossible, but you can always work out with a more experienced buddy who can show you the ropes.
If you lack motivation for solo workouts, a workout buddy could give you the push in the right direction. Working out with someone else is a great way to stay accountable and motivated because you’ll have someone by your side to inspire you to keep moving.
Lack of consistency is also a common problem that many people face when working out on their own. If your fitness routine is inconsistent and you’re frequently skipping workouts, consider finding a workout buddy who will help you stick to the schedule and put more effort into working towards your fitness goals.
The post 3 Signs You Should Find a Workout Buddy ASAP appeared first on Graduatez.
]]>The post Free Weight Exercises You Can Easily Do in Your College Dorm appeared first on Graduatez.
]]>This workout helps to build your back strength and tone your biceps. Start with your right knee and right palm on a chair or bench and step out with your left foot with your left arm outstretched and holding a dumbbell. Pull the dumbbell up while keeping your body stationary before lowering it back down.
Lie on a bench or your bed while facing up. Hold your dumbbells directly over your head with your elbows extended. Bend your elbows and lower the dumbbells to the sides before pushing back up. This exercise strengthens your chest and triceps.
Sit on a chair and hold the dumbbells straight over your head. Slowly bend your elbows and lower the weights until your elbows are in line with your shoulders. Push back up to starting position for a challenging shoulder and lower back workout.
The post Free Weight Exercises You Can Easily Do in Your College Dorm appeared first on Graduatez.
]]>The post 3 Signs You Should Find a Workout Buddy ASAP appeared first on Graduatez.
]]>If you’re still new to working out and feel like you have no clue what you’re doing, you definitely need some company. Hiring a fitness trainer on a college budget is probably a mission impossible, but you can always work out with a more experienced buddy who can show you the ropes.
If you lack motivation for solo workouts, a workout buddy could give you the push in the right direction. Working out with someone else is a great way to stay accountable and motivated because you’ll have someone by your side to inspire you to keep moving.
Lack of consistency is also a common problem that many people face when working out on their own. If your fitness routine is inconsistent and you’re frequently skipping workouts, consider finding a workout buddy who will help you stick to the schedule and put more effort into working towards your fitness goals.
The post 3 Signs You Should Find a Workout Buddy ASAP appeared first on Graduatez.
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