5 Sports to Try if You Hate Running

For some, the rhythmic pounding of feet on the pavement is a path to fitness nirvana. For others, the thought of running ignites a deep existential dread. If you belong to the latter group, don’t worry! The world of fitness is vast and varied. Here are a few alternatives to consider. 

Kayaking or Stand-Up Paddleboarding (SUP)

Enjoy the beauty of nature while getting a full-body workout. Kayaking engages your core and upper body, while SUP challenges your balance and coordination. Both are great to try if you have access to a lake or river. 

Rock Climbing

This activity combines physical strength, mental focus, and problem-solving skills. Scaling a climbing wall or exploring an outdoor crag is a thrilling workout that builds endurance, grip strength, and confidence.

Jiu-Jitsu, Muay Thai, or Kickboxing

These disciplines combine self-defense techniques with intense cardio workouts. They enhance coordination, agility, and cardiovascular fitness, while also offering a sense of empowerment and stress release.

Indoor Cycling

Hop on a stationary bike and crank up the intensity in a high-energy group setting. These classes blend challenging cardio routines with motivating music, making exercise feel like a party.


This versatile practice offers a spectrum of options, from dynamic flows to gentle stretches. Yoga increases flexibility, strength, and balance while promoting relaxation and mindfulness.

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