Health

5 Tips for Giving Your Immune System a Boost This Fall

Fall is bringing many major changes our way, including the start of another academic...

Natural Solutions to Those Restless Nights

We all know that getting a good night's sleep can make a huge difference...

These Common Bedtime Habits Are Sabotaging Your Health

Getting a good night’s sleep during your time in college won’t be easy, and...

Why Naps Might Make You More Productive

The relationship between sleep and productivity is well-documented. Sleep deprivation can lead to decreased...

3 Tips for Staying on Top of Your Sleep Schedule During Exam Season

Exam season is one of the most stressful times of the year for college students, and skipping sleep often feels like the only way...

5 Tips for Giving Your Immune System a Boost This Fall

Fall is bringing many major changes our way, including the start of another academic year. Boosting your immune system will be more important than...

Natural Solutions to Those Restless Nights

We all know that getting a good night's sleep can make a huge difference in so many areas of our lives, but that doesn't...

These Common Bedtime Habits Are Sabotaging Your Health

Getting a good night’s sleep during your time in college won’t be easy, and developing bad bedtime habits certainly won’t help. If you find...

Why Naps Might Make You More Productive

The relationship between sleep and productivity is well-documented. Sleep deprivation can lead to decreased concentration, impaired memory, and reduced ability to accomplish daily tasks....

Simple Ways To Boost Your Overall Health In College

From classes to studying, sports, parties, and other activities, college can become stressful. This can often lead to us forgetting to take care of...

3 Ways to Improve Your Sleep with Proper Pillow Placement

Getting a good night’s sleep won’t always be easy during your college years, but there are things you can do to make things better....

Here Are The Healthiest Fruits You Can Eat

As you navigate your busy schedule, sticking to a healthy lifestyle in college can prove challenging. Fortunately, by making some positive adjustments, you get...

How Much Social Media Is Too Much In College?

These days, smartphones and social media have become a regular part of everyday life. Still, just because they are popular does not mean that...

What is the Impact of Social Media on Mental Health?

Alright, it's time to talk about social media. It has long been the place to show off, share memes, and keep up with everyone's lives. But...

Why Sleep is Super Important (and How to Get Enough)

In college, sleep often gets left in the dust behind late-night study sessions, parties, and binge-watching Netflix. But getting enough shut-eye is essential for...

Signs That You Might Be an Emotional Eater

Do you ever find yourself reaching for a snack when you’re not hungry? Emotional eating is more common than you might think, and recognizing...

Here’s How Much Coffee You Should Be Drinking in One Day

For many students, coffee is the precious liquid which powers them through overdue assignments, late night socializing and early morning seminars. There's no denying...

4 Tips to Boost Your Back Health

Between lectures, study sessions, and Netflix binges, sitting can often seem like our default mode. However, all that sitting time can take a toll...