Health

3 Tips to Make Sure You’re Getting Enough Protein

Protein is an essential nutrient that plays a crucial role in building and repairing...

Try These Exercises to Stay Fit as a Student

Staying fit and healthy is important for students, not only for physical well-being but...

Here’s How Sleep Apps Can Help You Get Better Rest

We've all been there—trying to balance studies, social life, and somehow, sleep. If you’re...

Remember to Make the Most of these Services While at Uni

Being at university can feel like a whirlwind. At the start of your time,...

How to Get Better Sleep After a Long Day Of Studying

If you've had a long, exhausting day of studying ahead of a crucial exam, then getting quality sleep can prove to be challenging, especially...

3 Tips to Make Sure You’re Getting Enough Protein

Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining overall health. However, many...

Try These Exercises to Stay Fit as a Student

Staying fit and healthy is important for students, not only for physical well-being but also for mental clarity and academic performance. However, with busy...

Here’s How Sleep Apps Can Help You Get Better Rest

We've all been there—trying to balance studies, social life, and somehow, sleep. If you’re struggling to get quality sleep, a sleep app might be...

Remember to Make the Most of these Services While at Uni

Being at university can feel like a whirlwind. At the start of your time, it will feel like ages until the end, but those...

3 Ways To Stay On Top Of Your Hydration

We all know that drinking plenty of water and staying hydrated throughout the day is essential in terms of our overall health and with...

Why Naps Might Make You More Productive

The relationship between sleep and productivity is well-documented. Sleep deprivation can lead to decreased concentration, impaired memory, and reduced ability to accomplish daily tasks....

Why A Daily Walk Can Help Improve Your Focus And Concentration

If you're putting in the hours in the library but still feel like you're swamped with work, it may be time to take a...

Consistent Meal Times Are An Easy Way To Improve Your Health

We all know healthy eating is important, but between busy schedules and spontaneous snacking, it's easy to fall into mealtime mayhem. But what if...

34+ Common Hygiene Mistakes and How to Fix Them

Good hygiene is not just about looking good—it's also about staying healthy. In the chaos of our busy lives, it’s easy to let certain...

How to Sleep When You’ve Got Exams Stress

The stress of studying for and taking exams can be incredibly disruptive to your overall health and sleep. What’s worse, this can get us...

5 Healthy Habits You Should Adopt During Your College Years

Our years spent in college are formative years of our life and the habits we develop there often tend to stick. That’s why it's...

How to Deal With Period Cramps During Your Exams and Classes

Periods often feel uncomfortable and painful, and things can get especially rough if you’re in the middle of the exam season. Studying, going to...

5 Useful Tips for Overcoming Freshman Anxiety

Making a transition from high school to college can be a daunting experience, and if you find yourself dealing with freshman anxiety – you’re...