Fall is bringing many major changes our way, including the start of another academic year. Boosting your immune system will be more important than ever right now, and here are five major steps you should take to reach that goal.
Healthy Diet
The things you eat make all the difference when it comes to fighting seasonal infections. Make sure to have plenty of fruits, veggies, and lean protein on your menu because they are rich in immune-boosting vitamins and minerals.
Good Sleep
Between your academic responsibilities and a busy social schedule, sleep won’t feel like a priority during your college years, but your immune system could take a hit if you neglect it.
Stay Hydrated
Always have a water bottle by your side because staying hydrated will help you keep your immune system in check. Herbal teas can also do wonders for your health, while alcohol is best avoided.
No Stress
Avoiding stress can be tricky when you’re constantly dealing with the pressures of college life, but you should come up with methods to keep your stress level in check.
Regular Exercise
Fitting workouts into your busy college schedule won’t be easy, but you should put an effort into staying active and on the move, even if it doesn’t mean hitting the gym every single day.
