Simple Ways To Boost Your Overall Health In College

From classes to studying, sports, parties, and other activities, college can become stressful. This can often lead to us forgetting to take care of our health. Here are some simple tips to help you boost your overall health in college.

Clean Your Dorm

You may not realize it, but by not cleaning your dorm room enough, you’ll allow for a mass buildup of dust and germs which could make you sick. Remember to wipe down all surfaces and vacuum your carpet around once a week just to maintain a clean space.

Get Enough Sleep

Did you get eight hours of sleep last night? If not, it’s time to restructure your schedule. Make sure to go to bed at a reasonable time each night and ensure that you are physically active during the day as this will help you fall asleep, as will reducing your screen time.

Keep Fit

While exercise can be time-consuming, it doesn’t have to be. Make sure to get a few minutes of exercise each day on a regular basis. If you don’t feel like heading to the gym, you could also do some simple home workouts.

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