As you navigate your busy schedule, sticking to a healthy lifestyle in college can prove challenging. Fortunately, by making some positive adjustments, you get yourself back on track. Here are some of the healthiest fruits you can eat to maximize your daily nourishment.
Papaya
This tropical fruit happens to be rich in vitamins A, C, and E, all of which are important for boosting your immune system and strengthening your skin health and heart health. What’s more, this wholesome fruit is high in fiber, which is great for your digestive system.
Apricot
Containing high levels of lutein and vitamin E, apricots are excellent for improving your vision. They also possess beta-carotene; a plant compound that is converted to vitamin A inside our bodies.
Watermelon
Consisting of 92% water, watermelon is sure to rehydrate your body while also satisfying your tastebuds with its added flavor. This fruit also happens to be high in potassium and magnesium, both of which function as electrolytes that balance your body’s fluid levels while eliminating excess sodium.
Apples
While they may seem generic, apples are highly beneficial. Regular consumption of apples has been shown to lower your cholesterol, which also helps to reduce your risk of heart disease.
