Exam season is one of the most stressful times of the year for college students, and skipping sleep often feels like the only way to stay on top of everything. If you have a habit of sacrificing sleep to get ready for your exams, we’re here to help you ditch this bad habit and stick to a regular sleeping schedule.
Stick to a Schedule
Sticking to a schedule is the best way to get ready for your exams without letting your sleep suffer in the process. Set realistic goals for each day and break your workload into smaller chunks, making sure to include breaks and regular sleep into your schedule, giving yourself enough time to recharge.
Don’t Pull All-Nighters
There’s nothing wrong with being a night owl, but pulling all-nighters on a regular basis and not making up for the sleep you lost during the day isn’t a good idea. Sleep deprivation can negatively affect your focus, memory, and overall health, so all-nighters are best avoided, especially the night before your exam.
Avoid Distractions
Most students who sacrifice sleep to study are doing it because they don’t cover enough work during the day. Staying organized and avoiding distractions will help you avoid making this mistake, so try to limit your screen time and study in a peaceful environment.
