Getting a good night’s sleep during your time in college won’t be easy, and developing bad bedtime habits certainly won’t help. If you find yourself struggling to establish a healthy sleep routine, it’s time to say goodbye to these common bedtime habits that are sabotaging your rest.
Binge Eating
If you find yourself feeling hungry before bed, opt for a light, healthy meal that won’t interfere with your sleep. Eating a huge meal or greasy and sugary snacks close to bedtime will make it difficult to fall asleep.
Alcohol & Caffeine
Alcohol and caffeine are also best avoided before hitting the sheets. Having a nightcap will make your sleep disrupted, while caffeinated beverages are best avoided four to six hours before bedtime because they can keep you awake.
Screen Time
You’re probably spending countless hours in front of the screen every day, so there’s no need to do it again before bedtime. The blue light won’t do your sleep cycle any favors, so put the phone away about an hour before bed and try to replace social media scrolling with new rituals.
Intense Workouts
Late-night workouts may seem a good idea when your schedule is packed, but keep in mind that intense exercise will get your body revved up when it should be winding down and preparing for a restful phase.
