What is the Impact of Social Media on Mental Health?

Alright, it’s time to talk about social media. It has long been the place to show off, share memes, and keep up with everyone’s lives. But if we’re being honest, it’s not all sunshine and rainbows. Social media can seriously mess with our heads, affecting our mental health and well-being.

Potential Effects on Mental Health

Scrolling through Instagram or TikTok for hours might seem harmless, but that’s not exactly the case. Constantly comparing your life to everyone’s highlight reels can leave you feeling major FOMO and damage your self-esteem. Plus, all that screen time is bad for your eyes, can interfere with sleep, and encourages depression.

What can we do to use social media wisely and moderately, then? 

Tips for Maintaining a Healthy Relationship

Set Boundaries: It’s time to lay down some ground rules. Schedule social media breaks and stick to them.

Curate Your Feed: Unfollow toxic accounts that make you feel bad about yourself. Fill your feed with positivity and authenticity.

Check-in with Yourself: Stay alert to how social media makes you feel. If it’s bringing you down, it’s more than okay to log off and return to reality.

Prioritize Real-Life Connections: Put down your phone and hang with your squad in person. Nothing beats face-to-face time with your best friends.

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