Staying active during your time in college isn’t always easy, but aiming to reach 10,000 steps a day is a good place to start. If you’re struggling to increase your daily step count, we’re here with five useful tips and tricks that will help you easily hit this number.
Long Route
Navigating campus will most likely involve a lot of walking, but usually not enough to reach 10,000 steps a day. That’s why you should consider taking a long route whenever possible to add some extra steps to your journey.
Walking Breaks
You don’t have to walk for an hour at a time to make it count. Put your breaks to some good use and go for a short walk to refresh your mind and increase your step count.
Proper Tracking
Phones usually don’t track all of your steps, so it’s a good idea to invest in a fitness watch or a fitness band that you’d be wearing at all times.
Multitasking
You can walk while doing many other activities, such as listening to music, an audiobook, or a podcast, or talking to your friends and family on the phone. You can also suggest going for walks with your college friends whenever you’re planning to hang out together.
Other Activities
Walking isn’t the only way to up your step count. You should also consider adding some other physical activities to the mix, such as dancing or running.
