Amanda K, Author at Graduatez Graduatez Tue, 07 May 2024 08:12:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 Language-Learning Apps to Help You Succeed in College https://graduatez.com/language-learning-apps-to-help-you-succeed-in-college/ Tue, 07 May 2024 08:12:00 +0000 https://graduatez.com/?p=2941 Are you learning a second or even third language in college? If so, then there are ways to make your language learning easier, especially through the use of a language learning app. Here are some of the best language-learning apps you can use to help you succeed in college. Duolingo Unlike many alternatives, Duolingo offers […]

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]]> Are you learning a second or even third language in college? If so, then there are ways to make your language learning easier, especially through the use of a language learning app. Here are some of the best language-learning apps you can use to help you succeed in college.

Duolingo

Unlike many alternatives, Duolingo offers a free version, enabling you to learn some of the basics of the language of your choice. What’s particularly great about this app is that it provides fun quizzes to help you retain your newly acquired knowledge.

iTalki

If learning via an app is challenging for you, then iTalki might be your ideal solution. This app allows you to find teachers who will provide you with one-on-one lessons in the language you’re learning, surely providing you with an edge compared to your peers.

Lingvist

If vocabulary is what you’re trying to improve, then Lingvist is the app for you. This intuitive app starts by teaching you the most common words used in the language you’re learning, particularly in everyday scenarios. This way you can interact with people in common situations. After all, even if you know grammar, having an insufficient vocabulary will not get you very far.

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]]> What to Eat Before You Workout https://graduatez.com/what-to-eat-before-you-workout/ Wed, 01 May 2024 16:32:00 +0000 https://graduatez.com/?p=2880 Ever hit the gym after a meal and felt like you were dragging a sack of bricks instead of pumping iron? We’ve all been there. The key to nailing your pre-workout meal is picking the right foods that keep you light on your feet and energized, not sluggish. Let’s take a look at what that […]

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]]> Ever hit the gym after a meal and felt like you were dragging a sack of bricks instead of pumping iron? We’ve all been there. The key to nailing your pre-workout meal is picking the right foods that keep you light on your feet and energized, not sluggish. Let’s take a look at what that means.

Choose Carbohydrates Wisely

Carbohydrates are your body’s primary energy source, but the type of carbs you choose is crucial. Opt for simple carbohydrates that are easy to digest and quick to convert into energy. Good options include bananas, oatmeal, rice cakes, or dried fruits.

Include a Moderate Amount of Protein

Protein is essential for muscle repair and growth but should be consumed in moderation before workouts to avoid heaviness. Choose proteins that are easy to digest and not too fatty. Some good pre-workout protein choices can be Greek yogurt, cottage cheese, or hard-boiled eggs.

Keep Fats Minimal

While healthy fats are an important part of any diet, they digest slower and can make you feel heavy if eaten too close to your workout time. If you include fats, opt for very small amounts. A teaspoon of nut butter or a few slices of avocado can be sufficient.

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]]> How to Find Time Reading for Pleasure, Not Just for School https://graduatez.com/how-to-find-time-reading-for-pleasure-not-just-for-school-2/ Mon, 29 Apr 2024 14:05:00 +0000 https://graduatez.com/?p=1485 You’ll most likely be reading more than ever during your college years, but that doesn’t necessarily mean you’ll be reading books that spark joy. It’s tough to find time to read for pleasure on top of your school work, but these useful tips will make it possible. Good Choice You know that feeling when a […]

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]]> You’ll most likely be reading more than ever during your college years, but that doesn’t necessarily mean you’ll be reading books that spark joy. It’s tough to find time to read for pleasure on top of your school work, but these useful tips will make it possible.

Good Choice

You know that feeling when a book is so good that you don’t want to drop it until you’re done? This usually happens when you pick a book that you really vibe with, so do your best to find those books, instead of focusing on the ones that you “should read”.

E-Books & Audiobooks

E-books and audiobooks may not have the feel and smell of paper, but they have their perks. E-books allow you to replace senseless scrolling with reading, while audiobooks make it easier to multitask.

Perfect Timing

Reading before bed may seem like a great habit to develop, but it doesn’t always work. If you tend to fall asleep whenever you give it a try because you feel too tired, try to make time for reading during the day.

Join a Book Club

The good thing about book clubs is that you won’t constantly postpone reading because you’ll have a clear goal in mind. You won’t want to let your book club buddies down, so you’ll put a little bit more effort into finishing a book on time.

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]]> Simple Ways to Make Your Student Housing Feel Like a Home https://graduatez.com/simple-ways-to-make-your-student-housing-feel-like-a-home/ Sat, 27 Apr 2024 12:23:00 +0000 https://graduatez.com/?p=2833 Student housing is often a source of stress for people. Finding suitable accommodation can be a struggle, and once you have found somewhere there can be so many ongoing issues that arise. Even if you get lucky and find a decent option, the chances are the property is not very cozy or homely. Here are […]

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]]> Student housing is often a source of stress for people. Finding suitable accommodation can be a struggle, and once you have found somewhere there can be so many ongoing issues that arise. Even if you get lucky and find a decent option, the chances are the property is not very cozy or homely. Here are some ideas to make your student house feel more like a home. 

Get Some Soft Lighting for the Living Areas

So often student properties have quite basic lighting, which can be a bit garish and bare. You can often find cute lamps in antique or second-hand stores, or you could buy some string lights to hang up. Whatever you choose, having some gentle mood lighting for cozy evenings will make a huge difference to the ambiance.

Put Decorations on the Walls

This is such a simple way to turn a basic room into a personalized, interesting space. Perhaps you have some old movie posters, or some postcards or photo prints. You can arrange them in any way you like and enjoy covering up the bare walls. 

Add Blankets and Cushions

If your accommodation has a living area with chairs or a couch, then one of the simplest things you can do is place a few cushions and some blankets around. These will make the space much comfier and cozier, and help it to feel more like your own home.

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]]> 3 Tips on Securing a Job After College https://graduatez.com/3-tips-on-securing-a-job-after-college/ Fri, 26 Apr 2024 10:27:00 +0000 https://graduatez.com/?p=2822 No matter what field of work you want to enter once you graduate, there are some simple tips and tricks to follow which will help you find getting any job easier. From checking over your résumé to polishing up your interview skills, read over this advice if you’re about to start your job search. Check […]

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]]> No matter what field of work you want to enter once you graduate, there are some simple tips and tricks to follow which will help you find getting any job easier. From checking over your résumé to polishing up your interview skills, read over this advice if you’re about to start your job search.

Check Your Résumé

Your résumé is your chance to introduce yourself to a potential future employer and make an impression. Cut out any unnecessary information and make sure that the key information is easy to find and read. It can be a nice touch to include a photo, but this isn’t essential so don’t stress if you don’t have one.

Contact The Company

On most job postings, there is usually a small piece of text indicating who you need to contact to discuss the role that is being offered. Take advantage of this and make sure you speak with someone currently working at the company. Not only will this make you appear confident and motivated, you will also gain a sense of the company morale, expectations and the kind of people who already work there.

Practice The Interview

Once you’ve landed an interview, ask one of your friends to go through a few practice questions with you. Use the conversation you’ve had with someone at the company to help you frame some of the questions you think are likely to come up. Concentrate on managing your body language, tone of voice and volume when you practice with your friend, as these things can make a real difference to your overall performance. Don’t forget to have one or two questions ready that you can ask the interview panel—this will make you seem professional and prepared.

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]]> Navigating Remote Learning: Best Practices https://graduatez.com/navigating-remote-learning-best-practices/ Thu, 25 Apr 2024 10:23:57 +0000 https://graduatez.com/?p=2812 In the past few years, education has undergone a major transformation, with remote and hybrid learning becoming increasingly prevalent. Even after the major threat posed by the COVID-19 pandemic has mostly faded, many colleges and universities still combine remote learning. This leaves students to navigate classes from the comfort of their own homes, which has […]

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]]> In the past few years, education has undergone a major transformation, with remote and hybrid learning becoming increasingly prevalent. Even after the major threat posed by the COVID-19 pandemic has mostly faded, many colleges and universities still combine remote learning. This leaves students to navigate classes from the comfort of their own homes, which has its upsides and downsides. 

If you’re enrolled in an academic institution where some or all the classes are taught remotely, here are some tips to maximize your learning experience.

Designated Learning Space

Create a distraction-free zone in your home and equip it with all the tools and resources to support your learning. This will help you optimize focus and productivity during virtual classes.

Time Management Strategies

Implement time management techniques like creating a daily schedule, setting priorities, and breaking tasks into manageable parts. This will help you stay on top of your academic responsibilities even when you’re not physically present on campus.

Staying Connected

It’s tempting to shop online when no one can see what you’re up to, but try to resist temptation and actively participate in virtual classes. Ask questions, read the course materials, and cultivate relationships with your classmates. It’ll pay off.

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]]> Getting Involved in Campus Activism: A Beginner’s Guide https://graduatez.com/getting-involved-in-campus-activism-a-beginners-guide/ Mon, 22 Apr 2024 14:22:00 +0000 https://graduatez.com/?p=2714 Eager to make a difference on campus? Well, activism will definitely be your thing. On-campus activism is a truly powerful way to advocate for change and address issues that matter to you on a personal level. Here are four simple ways to kickstart your college activism journey. Find Your Passion First things first: Find the […]

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]]> Eager to make a difference on campus? Well, activism will definitely be your thing. On-campus activism is a truly powerful way to advocate for change and address issues that matter to you on a personal level. Here are four simple ways to kickstart your college activism journey.

Find Your Passion

First things first: Find the issue that really fires you up. Whether it’s environmental concerns, social justice, or human rights, pinpoint the cause that you feel strongly about and go from there.

Join Student Groups

Link up with student activist groups or organizations on campus that share your interests. These groups usually organize events, campaigns, and other advocacy efforts tied to specific causes, making them a great place to start.

Educate Yourself

Dive into the topics that matter most to you. Do some online research and stay informed through articles, discussions, and attending relevant lectures or workshops. You’ll be a pro in no time.

Events and Protests

Time to get real: Show up at rallies, protests, and other events to show your support and raise awareness about important issues. You’ll be able to feel your presence making a real impact in pushing for change.Careful, it can become addictive.

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]]> Should You Air Dry or Blow-Dry Your Hair? https://graduatez.com/should-you-air-dry-or-blow-dry-your-hair/ Wed, 17 Apr 2024 12:43:00 +0000 https://graduatez.com/?p=2697 For many of us, reaching for the blow dryer once we’re out of the shower is so routine that it’s become second nature. But what about all of those claims that heat styling will damage your hair? Air drying is definitely the cheaper and perhaps easier option, but if your hair is thick or long […]

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]]> For many of us, reaching for the blow dryer once we’re out of the shower is so routine that it’s become second nature. But what about all of those claims that heat styling will damage your hair? Air drying is definitely the cheaper and perhaps easier option, but if your hair is thick or long the process can take hours, plus there are those who claim that air drying increases frizz and breakage. If you’re not sure how to style your hair, check out this guidance on the two main methods of drying it.

Va Va Volume

There’s no way round it, if it’s volume you’re seeking, then blow-drying is the way to go. Even with all of the root clips, sprays and fluffing techniques in the world, air drying simply can’t match the sky high heights that a good diffuser can reach. Just remember to spritz over a good heat protector before reaching for your blow dryer, to minimize any damage.

Natural Look

Whatever your hair type and texture, air drying can create a gorgeous and effortless look. Smooth frizz and flyaways by applying a bit of hair oil while your hair is still damp, and if your hair type is wavy or curly, add a bit of defining cream or gel to maximize your waves.

Heat Damage Vs Environmental Damage

There is evidence that air-drying hair can increase breakage, as the hair follicle is weighed down and stretched by the water as it slowly dries. If your hair is seriously thick, there’s also a risk that hair will absorb environmental damage (such as air pollution) as it air dries. On the other hand, most forms of heat styling and blow drying can damage and dry hair. Whichever option you choose, take care of your hair by using a good conditioner, getting regular trims and using an enriching hair oil.

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]]> 3 Meals You Can Make Easily on a Budget https://graduatez.com/3-meals-you-can-make-easily-on-a-budget/ Tue, 16 Apr 2024 10:51:00 +0000 https://graduatez.com/?p=2661 Creating delicious and nutritious meals on a budget is not only possible but can also be incredibly satisfying and rewarding. These dinners can also be expanded to incorporate your friends or flatmates. Here are three meal ideas that are both easy to make and budget-friendly. Vegetable Stir-Fry Vegetable stir-fry is a versatile and budget-friendly meal […]

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]]> Creating delicious and nutritious meals on a budget is not only possible but can also be incredibly satisfying and rewarding. These dinners can also be expanded to incorporate your friends or flatmates. Here are three meal ideas that are both easy to make and budget-friendly.

Vegetable Stir-Fry

Vegetable stir-fry is a versatile and budget-friendly meal that can be customized based on your preferences and what ingredients you have on hand. Start by chopping up your choice of vegetables, such as bell peppers, onions, carrots, broccoli, and mushrooms. Heat some oil in a large skillet or wok over medium-high heat, then add the vegetables and cook until they are tender-crisp. Season with soy sauce, garlic, ginger, or your favorite stir-fry sauce for added flavor. Serve the stir-fry over cooked rice or noodles for a satisfying and nutritious meal that’s ready in minutes.

Beans And Rice

Beans and rice is a classic budget-friendly meal that provides a hearty and nutritious source of protein, fiber, and carbohydrates. Start by cooking your choice of beans, such as black beans, kidney beans, or chickpeas, either dried or canned. Meanwhile, cook rice according to package instructions. In a separate skillet, sauté onions, garlic, and any additional vegetables or spices you like. Once the beans and rice are cooked, combine them together in a large pot or bowl, and mix in the sautéed vegetables. Beans and rice can be served as is or used as a base for other dishes such as burritos, tacos, or Buddha bowls.

Pasta With Tomato Sauce

Start by cooking your choice of pasta according to package instructions. While the pasta is cooking, prepare the tomato sauce by sautéing onions and garlic in olive oil until soft and fragrant. Add canned diced tomatoes, tomato paste, and any herbs or spices you like, such as basil, oregano, or red pepper flakes. Simmer the sauce until it thickens slightly, then season with salt and pepper to taste. Once the pasta is cooked, drain it and toss it with the tomato sauce until evenly coated. Add cheese as you please and enjoy!

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]]> 5 Ways to Make Time to Catch Up With Your Loved Ones When Studying Abroad https://graduatez.com/5-ways-to-make-time-to-catch-up-with-your-loved-ones-when-studying-abroad-2/ Sun, 14 Apr 2024 10:29:00 +0000 https://graduatez.com/?p=1819 Your schedule will be packed with classes, study sessions, and social events during your studies abroad. Setting aside time to catch up with your loved ones back home will seem like a mission impossible, but our brief guide will help you get it done. Time Difference If you’re not in the same time zone as […]

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]]> Your schedule will be packed with classes, study sessions, and social events during your studies abroad. Setting aside time to catch up with your loved ones back home will seem like a mission impossible, but our brief guide will help you get it done.

Time Difference

If you’re not in the same time zone as your friends and family, you’ll have to put in extra effort to figure the time zones out and find the time that works for both of you.

Regular Calls

Doing regular calls with your loved ones back home can be quite a struggle, but setting a schedule will make things easier. You can try to fit the weekly or monthly family calls into your schedule and make sure to stick to it.

Share Your Schedule

Sharing your course schedule with your family is a good idea because they’ll have a better insight into your availability this way.

Different Modes

Use different modes of communication to stay in touch with your loved ones. Doing a video call would be ideal, but you’ll sometimes only have time to text or send an audio message—and that’s better than nothing.

Multitasking

You can combine other activities with your family interactions and call them when you’re commuting to college, running errands, cleaning up your dorm, or having dinner.

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]]> ersion="1.0" encoding="UTF-8"?> Amanda K, Author at Graduatez Graduatez Tue, 07 May 2024 08:12:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.4 Language-Learning Apps to Help You Succeed in College https://graduatez.com/language-learning-apps-to-help-you-succeed-in-college/ Tue, 07 May 2024 08:12:00 +0000 https://graduatez.com/?p=2941 Are you learning a second or even third language in college? If so, then there are ways to make your language learning easier, especially through the use of a language learning app. Here are some of the best language-learning apps you can use to help you succeed in college. Duolingo Unlike many alternatives, Duolingo offers […]

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]]> Are you learning a second or even third language in college? If so, then there are ways to make your language learning easier, especially through the use of a language learning app. Here are some of the best language-learning apps you can use to help you succeed in college.

Duolingo

Unlike many alternatives, Duolingo offers a free version, enabling you to learn some of the basics of the language of your choice. What’s particularly great about this app is that it provides fun quizzes to help you retain your newly acquired knowledge.

iTalki

If learning via an app is challenging for you, then iTalki might be your ideal solution. This app allows you to find teachers who will provide you with one-on-one lessons in the language you’re learning, surely providing you with an edge compared to your peers.

Lingvist

If vocabulary is what you’re trying to improve, then Lingvist is the app for you. This intuitive app starts by teaching you the most common words used in the language you’re learning, particularly in everyday scenarios. This way you can interact with people in common situations. After all, even if you know grammar, having an insufficient vocabulary will not get you very far.

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]]> What to Eat Before You Workout https://graduatez.com/what-to-eat-before-you-workout/ Wed, 01 May 2024 16:32:00 +0000 https://graduatez.com/?p=2880 Ever hit the gym after a meal and felt like you were dragging a sack of bricks instead of pumping iron? We’ve all been there. The key to nailing your pre-workout meal is picking the right foods that keep you light on your feet and energized, not sluggish. Let’s take a look at what that […]

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]]> Ever hit the gym after a meal and felt like you were dragging a sack of bricks instead of pumping iron? We’ve all been there. The key to nailing your pre-workout meal is picking the right foods that keep you light on your feet and energized, not sluggish. Let’s take a look at what that means.

Choose Carbohydrates Wisely

Carbohydrates are your body’s primary energy source, but the type of carbs you choose is crucial. Opt for simple carbohydrates that are easy to digest and quick to convert into energy. Good options include bananas, oatmeal, rice cakes, or dried fruits.

Include a Moderate Amount of Protein

Protein is essential for muscle repair and growth but should be consumed in moderation before workouts to avoid heaviness. Choose proteins that are easy to digest and not too fatty. Some good pre-workout protein choices can be Greek yogurt, cottage cheese, or hard-boiled eggs.

Keep Fats Minimal

While healthy fats are an important part of any diet, they digest slower and can make you feel heavy if eaten too close to your workout time. If you include fats, opt for very small amounts. A teaspoon of nut butter or a few slices of avocado can be sufficient.

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]]> How to Find Time Reading for Pleasure, Not Just for School https://graduatez.com/how-to-find-time-reading-for-pleasure-not-just-for-school-2/ Mon, 29 Apr 2024 14:05:00 +0000 https://graduatez.com/?p=1485 You’ll most likely be reading more than ever during your college years, but that doesn’t necessarily mean you’ll be reading books that spark joy. It’s tough to find time to read for pleasure on top of your school work, but these useful tips will make it possible. Good Choice You know that feeling when a […]

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]]> You’ll most likely be reading more than ever during your college years, but that doesn’t necessarily mean you’ll be reading books that spark joy. It’s tough to find time to read for pleasure on top of your school work, but these useful tips will make it possible.

Good Choice

You know that feeling when a book is so good that you don’t want to drop it until you’re done? This usually happens when you pick a book that you really vibe with, so do your best to find those books, instead of focusing on the ones that you “should read”.

E-Books & Audiobooks

E-books and audiobooks may not have the feel and smell of paper, but they have their perks. E-books allow you to replace senseless scrolling with reading, while audiobooks make it easier to multitask.

Perfect Timing

Reading before bed may seem like a great habit to develop, but it doesn’t always work. If you tend to fall asleep whenever you give it a try because you feel too tired, try to make time for reading during the day.

Join a Book Club

The good thing about book clubs is that you won’t constantly postpone reading because you’ll have a clear goal in mind. You won’t want to let your book club buddies down, so you’ll put a little bit more effort into finishing a book on time.

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]]> Simple Ways to Make Your Student Housing Feel Like a Home https://graduatez.com/simple-ways-to-make-your-student-housing-feel-like-a-home/ Sat, 27 Apr 2024 12:23:00 +0000 https://graduatez.com/?p=2833 Student housing is often a source of stress for people. Finding suitable accommodation can be a struggle, and once you have found somewhere there can be so many ongoing issues that arise. Even if you get lucky and find a decent option, the chances are the property is not very cozy or homely. Here are […]

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]]> Student housing is often a source of stress for people. Finding suitable accommodation can be a struggle, and once you have found somewhere there can be so many ongoing issues that arise. Even if you get lucky and find a decent option, the chances are the property is not very cozy or homely. Here are some ideas to make your student house feel more like a home. 

Get Some Soft Lighting for the Living Areas

So often student properties have quite basic lighting, which can be a bit garish and bare. You can often find cute lamps in antique or second-hand stores, or you could buy some string lights to hang up. Whatever you choose, having some gentle mood lighting for cozy evenings will make a huge difference to the ambiance.

Put Decorations on the Walls

This is such a simple way to turn a basic room into a personalized, interesting space. Perhaps you have some old movie posters, or some postcards or photo prints. You can arrange them in any way you like and enjoy covering up the bare walls. 

Add Blankets and Cushions

If your accommodation has a living area with chairs or a couch, then one of the simplest things you can do is place a few cushions and some blankets around. These will make the space much comfier and cozier, and help it to feel more like your own home.

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]]> 3 Tips on Securing a Job After College https://graduatez.com/3-tips-on-securing-a-job-after-college/ Fri, 26 Apr 2024 10:27:00 +0000 https://graduatez.com/?p=2822 No matter what field of work you want to enter once you graduate, there are some simple tips and tricks to follow which will help you find getting any job easier. From checking over your résumé to polishing up your interview skills, read over this advice if you’re about to start your job search. Check […]

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]]> No matter what field of work you want to enter once you graduate, there are some simple tips and tricks to follow which will help you find getting any job easier. From checking over your résumé to polishing up your interview skills, read over this advice if you’re about to start your job search.

Check Your Résumé

Your résumé is your chance to introduce yourself to a potential future employer and make an impression. Cut out any unnecessary information and make sure that the key information is easy to find and read. It can be a nice touch to include a photo, but this isn’t essential so don’t stress if you don’t have one.

Contact The Company

On most job postings, there is usually a small piece of text indicating who you need to contact to discuss the role that is being offered. Take advantage of this and make sure you speak with someone currently working at the company. Not only will this make you appear confident and motivated, you will also gain a sense of the company morale, expectations and the kind of people who already work there.

Practice The Interview

Once you’ve landed an interview, ask one of your friends to go through a few practice questions with you. Use the conversation you’ve had with someone at the company to help you frame some of the questions you think are likely to come up. Concentrate on managing your body language, tone of voice and volume when you practice with your friend, as these things can make a real difference to your overall performance. Don’t forget to have one or two questions ready that you can ask the interview panel—this will make you seem professional and prepared.

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]]> Navigating Remote Learning: Best Practices https://graduatez.com/navigating-remote-learning-best-practices/ Thu, 25 Apr 2024 10:23:57 +0000 https://graduatez.com/?p=2812 In the past few years, education has undergone a major transformation, with remote and hybrid learning becoming increasingly prevalent. Even after the major threat posed by the COVID-19 pandemic has mostly faded, many colleges and universities still combine remote learning. This leaves students to navigate classes from the comfort of their own homes, which has […]

The post Navigating Remote Learning: Best Practices appeared first on Graduatez.

]]> In the past few years, education has undergone a major transformation, with remote and hybrid learning becoming increasingly prevalent. Even after the major threat posed by the COVID-19 pandemic has mostly faded, many colleges and universities still combine remote learning. This leaves students to navigate classes from the comfort of their own homes, which has its upsides and downsides. 

If you’re enrolled in an academic institution where some or all the classes are taught remotely, here are some tips to maximize your learning experience.

Designated Learning Space

Create a distraction-free zone in your home and equip it with all the tools and resources to support your learning. This will help you optimize focus and productivity during virtual classes.

Time Management Strategies

Implement time management techniques like creating a daily schedule, setting priorities, and breaking tasks into manageable parts. This will help you stay on top of your academic responsibilities even when you’re not physically present on campus.

Staying Connected

It’s tempting to shop online when no one can see what you’re up to, but try to resist temptation and actively participate in virtual classes. Ask questions, read the course materials, and cultivate relationships with your classmates. It’ll pay off.

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]]> Getting Involved in Campus Activism: A Beginner’s Guide https://graduatez.com/getting-involved-in-campus-activism-a-beginners-guide/ Mon, 22 Apr 2024 14:22:00 +0000 https://graduatez.com/?p=2714 Eager to make a difference on campus? Well, activism will definitely be your thing. On-campus activism is a truly powerful way to advocate for change and address issues that matter to you on a personal level. Here are four simple ways to kickstart your college activism journey. Find Your Passion First things first: Find the […]

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]]> Eager to make a difference on campus? Well, activism will definitely be your thing. On-campus activism is a truly powerful way to advocate for change and address issues that matter to you on a personal level. Here are four simple ways to kickstart your college activism journey.

Find Your Passion

First things first: Find the issue that really fires you up. Whether it’s environmental concerns, social justice, or human rights, pinpoint the cause that you feel strongly about and go from there.

Join Student Groups

Link up with student activist groups or organizations on campus that share your interests. These groups usually organize events, campaigns, and other advocacy efforts tied to specific causes, making them a great place to start.

Educate Yourself

Dive into the topics that matter most to you. Do some online research and stay informed through articles, discussions, and attending relevant lectures or workshops. You’ll be a pro in no time.

Events and Protests

Time to get real: Show up at rallies, protests, and other events to show your support and raise awareness about important issues. You’ll be able to feel your presence making a real impact in pushing for change.Careful, it can become addictive.

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]]> Should You Air Dry or Blow-Dry Your Hair? https://graduatez.com/should-you-air-dry-or-blow-dry-your-hair/ Wed, 17 Apr 2024 12:43:00 +0000 https://graduatez.com/?p=2697 For many of us, reaching for the blow dryer once we’re out of the shower is so routine that it’s become second nature. But what about all of those claims that heat styling will damage your hair? Air drying is definitely the cheaper and perhaps easier option, but if your hair is thick or long […]

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]]> For many of us, reaching for the blow dryer once we’re out of the shower is so routine that it’s become second nature. But what about all of those claims that heat styling will damage your hair? Air drying is definitely the cheaper and perhaps easier option, but if your hair is thick or long the process can take hours, plus there are those who claim that air drying increases frizz and breakage. If you’re not sure how to style your hair, check out this guidance on the two main methods of drying it.

Va Va Volume

There’s no way round it, if it’s volume you’re seeking, then blow-drying is the way to go. Even with all of the root clips, sprays and fluffing techniques in the world, air drying simply can’t match the sky high heights that a good diffuser can reach. Just remember to spritz over a good heat protector before reaching for your blow dryer, to minimize any damage.

Natural Look

Whatever your hair type and texture, air drying can create a gorgeous and effortless look. Smooth frizz and flyaways by applying a bit of hair oil while your hair is still damp, and if your hair type is wavy or curly, add a bit of defining cream or gel to maximize your waves.

Heat Damage Vs Environmental Damage

There is evidence that air-drying hair can increase breakage, as the hair follicle is weighed down and stretched by the water as it slowly dries. If your hair is seriously thick, there’s also a risk that hair will absorb environmental damage (such as air pollution) as it air dries. On the other hand, most forms of heat styling and blow drying can damage and dry hair. Whichever option you choose, take care of your hair by using a good conditioner, getting regular trims and using an enriching hair oil.

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]]> 3 Meals You Can Make Easily on a Budget https://graduatez.com/3-meals-you-can-make-easily-on-a-budget/ Tue, 16 Apr 2024 10:51:00 +0000 https://graduatez.com/?p=2661 Creating delicious and nutritious meals on a budget is not only possible but can also be incredibly satisfying and rewarding. These dinners can also be expanded to incorporate your friends or flatmates. Here are three meal ideas that are both easy to make and budget-friendly. Vegetable Stir-Fry Vegetable stir-fry is a versatile and budget-friendly meal […]

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]]> Creating delicious and nutritious meals on a budget is not only possible but can also be incredibly satisfying and rewarding. These dinners can also be expanded to incorporate your friends or flatmates. Here are three meal ideas that are both easy to make and budget-friendly.

Vegetable Stir-Fry

Vegetable stir-fry is a versatile and budget-friendly meal that can be customized based on your preferences and what ingredients you have on hand. Start by chopping up your choice of vegetables, such as bell peppers, onions, carrots, broccoli, and mushrooms. Heat some oil in a large skillet or wok over medium-high heat, then add the vegetables and cook until they are tender-crisp. Season with soy sauce, garlic, ginger, or your favorite stir-fry sauce for added flavor. Serve the stir-fry over cooked rice or noodles for a satisfying and nutritious meal that’s ready in minutes.

Beans And Rice

Beans and rice is a classic budget-friendly meal that provides a hearty and nutritious source of protein, fiber, and carbohydrates. Start by cooking your choice of beans, such as black beans, kidney beans, or chickpeas, either dried or canned. Meanwhile, cook rice according to package instructions. In a separate skillet, sauté onions, garlic, and any additional vegetables or spices you like. Once the beans and rice are cooked, combine them together in a large pot or bowl, and mix in the sautéed vegetables. Beans and rice can be served as is or used as a base for other dishes such as burritos, tacos, or Buddha bowls.

Pasta With Tomato Sauce

Start by cooking your choice of pasta according to package instructions. While the pasta is cooking, prepare the tomato sauce by sautéing onions and garlic in olive oil until soft and fragrant. Add canned diced tomatoes, tomato paste, and any herbs or spices you like, such as basil, oregano, or red pepper flakes. Simmer the sauce until it thickens slightly, then season with salt and pepper to taste. Once the pasta is cooked, drain it and toss it with the tomato sauce until evenly coated. Add cheese as you please and enjoy!

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]]> 5 Ways to Make Time to Catch Up With Your Loved Ones When Studying Abroad https://graduatez.com/5-ways-to-make-time-to-catch-up-with-your-loved-ones-when-studying-abroad-2/ Sun, 14 Apr 2024 10:29:00 +0000 https://graduatez.com/?p=1819 Your schedule will be packed with classes, study sessions, and social events during your studies abroad. Setting aside time to catch up with your loved ones back home will seem like a mission impossible, but our brief guide will help you get it done. Time Difference If you’re not in the same time zone as […]

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]]> Your schedule will be packed with classes, study sessions, and social events during your studies abroad. Setting aside time to catch up with your loved ones back home will seem like a mission impossible, but our brief guide will help you get it done.

Time Difference

If you’re not in the same time zone as your friends and family, you’ll have to put in extra effort to figure the time zones out and find the time that works for both of you.

Regular Calls

Doing regular calls with your loved ones back home can be quite a struggle, but setting a schedule will make things easier. You can try to fit the weekly or monthly family calls into your schedule and make sure to stick to it.

Share Your Schedule

Sharing your course schedule with your family is a good idea because they’ll have a better insight into your availability this way.

Different Modes

Use different modes of communication to stay in touch with your loved ones. Doing a video call would be ideal, but you’ll sometimes only have time to text or send an audio message—and that’s better than nothing.

Multitasking

You can combine other activities with your family interactions and call them when you’re commuting to college, running errands, cleaning up your dorm, or having dinner.

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