Morning workouts come with a long list of benefits, but a lot of people struggle to fit them into their schedule, including college students. If you want to reap the benefits of morning workouts, but aren’t sure how to make time for them, these three useful tips will get you there.
If you have classes first thing in the morning, the only way to make time for morning workouts is to get up really, really early. Many famous people with a busy schedule do the same, getting up as early as 5 a.m., so you’ll be in pretty good company if you decide to go down this road.
Work Around Your Classes
You don’t have to exercise in the morning every day if it’s difficult to fit workouts into your schedule. Do morning workouts on the days when you don’t have to get up early for your classes, but feel free to leave them for later if your classes start first thing in the morning.
Keep It Short
Doing a morning workout doesn’t necessarily mean hitting the gym for a full hour. If 10 or 15 minutes is all the time you have at your disposal, it will have to be enough. Do some light exercises to set the mood for the day, and you can do another short workout once you’re done with your classes.