The post Make “75 Hard” Challenge Work for You in Five Short Steps appeared first on Graduatez.
]]>The first rule of the “75 Hard” challenge is all about following a healthy diet, and you can embrace it in any way you see fit because it’s not extremely specific.
The second rule is much harder to follow, especially as a busy college student. Doing two 45-minute workouts a day probably sounds like a mission impossible, but you can always try making your workouts shorter.
This rule will help you stay hydrated throughout the day. If drinking a full gallon of water sounds like too much, try starting with eight glasses or two liters per day.
You’re probably already reading 10 pages of school materials every day, but you can broaden your horizons by adding some non-fiction to the mix.
If you want to track your progress while taking part in the “75 Hard” challenge, progress pictures will get you there. You can use them as a motivational tool because they’ll remind you how far you’ve come and inspire you to keep going.
The post Make “75 Hard” Challenge Work for You in Five Short Steps appeared first on Graduatez.
]]>The post Make “75 Hard” Challenge Work for You in Five Short Steps appeared first on Graduatez.
]]>The first rule of the “75 Hard” challenge is all about following a healthy diet, and you can embrace it in any way you see fit because it’s not extremely specific.
The second rule is much harder to follow, especially as a busy college student. Doing two 45-minute workouts a day probably sounds like a mission impossible, but you can always try making your workouts shorter.
This rule will help you stay hydrated throughout the day. If drinking a full gallon of water sounds like too much, try starting with eight glasses or two liters per day.
You’re probably already reading 10 pages of school materials every day, but you can broaden your horizons by adding some non-fiction to the mix.
If you want to track your progress while taking part in the “75 Hard” challenge, progress pictures will get you there. You can use them as a motivational tool because they’ll remind you how far you’ve come and inspire you to keep going.
The post Make “75 Hard” Challenge Work for You in Five Short Steps appeared first on Graduatez.
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