The “75 Hard” challenge became a huge sensation in the fitness community in recent years, but it can sound intense if you’re still a beginner. If you want to embrace it in a realistic way that works for you, we’re here with some ideas that can help you bend the rules.
Rule 1: Healthy Diet
The first rule of the “75 Hard” challenge is all about following a healthy diet, and you can embrace it in any way you see fit because it’s not extremely specific.
Rule 2: Two Daily 45-Minute Workouts
The second rule is much harder to follow, especially as a busy college student. Doing two 45-minute workouts a day probably sounds like a mission impossible, but you can always try making your workouts shorter.
Rule 3: A Gallon of Water
This rule will help you stay hydrated throughout the day. If drinking a full gallon of water sounds like too much, try starting with eight glasses or two liters per day.
Rule 4: 10 Pages of Non-Fiction
You’re probably already reading 10 pages of school materials every day, but you can broaden your horizons by adding some non-fiction to the mix.
Rule 5: Progress Pictures
If you want to track your progress while taking part in the “75 Hard” challenge, progress pictures will get you there. You can use them as a motivational tool because they’ll remind you how far you’ve come and inspire you to keep going.
