healthy eating Archives - Graduatez Thu, 11 Apr 2024 15:19:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 5 Healthy Snacks You Can Stock in Your Dorm https://graduatez.com/5-healthy-snacks-you-can-stock-in-your-dorm/ Sun, 14 Apr 2024 12:36:00 +0000 https://graduatez.com/?p=1375 Eating healthy may seem impossible during your college years, but having a few healthy snacks at hand is always a good idea. Here are five healthy snacks that you can keep in your dorm without worrying they’ll go bad. Dried Fruits Keeping fresh fruits in your dorm is a tricky business unless you’re going to […]

The post 5 Healthy Snacks You Can Stock in Your Dorm appeared first on Graduatez.

]]> Eating healthy may seem impossible during your college years, but having a few healthy snacks at hand is always a good idea. Here are five healthy snacks that you can keep in your dorm without worrying they’ll go bad.

Dried Fruits

Keeping fresh fruits in your dorm is a tricky business unless you’re going to eat them right away. Luckily, you can always rely on dried fruits to up your fiber content and they often have a pretty high iron content.

Nuts

From almonds and walnuts to cashews and pistachios, all types of nuts come with a long list of healthy properties, and they’re a great healthy snack—as long as you eat them in moderation.

Trail Mix

Trail mix is another healthy snack that includes nuts, but you can also benefit from other ingredients that it has in store – including dried fruits, dark chocolate, and more.

Dark Chocolate

Whenever you feel like eating a candy bar, opt for dark chocolate instead because it’s not loaded with sugar and it’s packed with antioxidants.

Protein Bars

Protein bars are another great alternative to sugar-packed candy bars, but it’s important to carefully inspect their labels and opt for a bar with the highest amount of protein and the lowest amount of refined sugars.

The post 5 Healthy Snacks You Can Stock in Your Dorm appeared first on Graduatez.

]]> Is There an Ideal Time to Eat Breakfast? This is What Experts Say https://graduatez.com/is-there-an-ideal-time-to-eat-breakfast-this-is-what-experts-say/ Sat, 06 Apr 2024 08:35:39 +0000 https://graduatez.com/?p=2567 If you’re studying and getting ready for finals, you’ll want to do everything in your power to maximize your energy and cognitive function. One of the best ways to do this is to fuel your body with wholesome, healthy meals. Breakfast is perhaps the most contentious meal, with lots of us choosing to skip it. […]

The post Is There an Ideal Time to Eat Breakfast? This is What Experts Say appeared first on Graduatez.

]]> If you’re studying and getting ready for finals, you’ll want to do everything in your power to maximize your energy and cognitive function. One of the best ways to do this is to fuel your body with wholesome, healthy meals. Breakfast is perhaps the most contentious meal, with lots of us choosing to skip it. Here’s what the experts say when it comes to fueling our bodies and eating well.

Two Hour Window

While there are proponents of intermittent fasting who argue for an eight hour window of eating (meaning many people have their first meal at 10am or later), others maintain that eating something (even if it’s only a banana or small bowl of yogurt) within two hours of getting up is a good way to maintain focus and performance in the mornings. This is especially true if you’re doing any kind of physical activity first thing, as this will mean your body needs extra fuel.

Mid Morning Snack

If you’re choosing not to eat as soon as you get up, or even within that two hour window, then a mid-morning snack is definitely a good idea. Trying to make it all the way until lunchtime without eating will, for most people, result in low concentration, irritability, and the risk that you will snack throughout the afternoon to compensate for missing out earlier in the day. Why not try a piece of toast with peanut butter, or a savory muffin for a fuss-free study snack?

Evening Preparation

If you still maintain that you’re someone who just can’t get on board with eating before midday, then you should make sure that your evening meal prepares your body for a long fast. This means eating meals that are high in protein and healthy fats, so your body has some fuel left to run on the next day. Scrambled eggs, smoked fish, grilled chicken and cheese are all good options to include in your evening meal.

The post Is There an Ideal Time to Eat Breakfast? This is What Experts Say appeared first on Graduatez.

]]> Healthy Microwave Meals for College Students https://graduatez.com/healthy-microwave-meals-for-college-students/ Tue, 19 Mar 2024 12:18:00 +0000 https://graduatez.com/?p=2247 Between studying, parties, fitness, and family life, it can be difficult for college students to find the time to cook from scratch. Here’s where your microwave will come in handy. Here are some quick-to-make but healthy microwave meals that are perfect for college students. Egg Sandwich Aside from frying an egg for a minute or […]

The post Healthy Microwave Meals for College Students appeared first on Graduatez.

]]> Between studying, parties, fitness, and family life, it can be difficult for college students to find the time to cook from scratch. Here’s where your microwave will come in handy. Here are some quick-to-make but healthy microwave meals that are perfect for college students.

Egg Sandwich

Aside from frying an egg for a minute or two, no active cooking is required. All you have to do is put your egg in a sandwich with some salsa, a slice of bacon, and toppings of your choice before warming it in the microwave. In addition to some garnishing, you’ll feel a burst of energy thanks to this protein-packed, juicy treat.

Mexican Leek Soup

If you’re looking for a warm treat to cozy up to in the chilly evenings, then this Mexican Leek Soup is perfect for you. All you have to do is toss the ingredients into a microwave-safe bowl and let your microwave do the rest.

Pronto Vegetarian Peppers

This cheesy, juicy dinner is packed with nutrition. All you need to create pronto vegetarian peppers is a large pepper that you’ll fill with mozzarella and parmesan cheese along with an array of scrumptious vegetables and legumes. This simple recipe consists of just three steps along with 3 to 4 minutes of microwave time.

The post Healthy Microwave Meals for College Students appeared first on Graduatez.

]]> ersion="1.0" encoding="UTF-8"?> healthy eating Archives - Graduatez Thu, 11 Apr 2024 15:19:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 5 Healthy Snacks You Can Stock in Your Dorm https://graduatez.com/5-healthy-snacks-you-can-stock-in-your-dorm/ Sun, 14 Apr 2024 12:36:00 +0000 https://graduatez.com/?p=1375 Eating healthy may seem impossible during your college years, but having a few healthy snacks at hand is always a good idea. Here are five healthy snacks that you can keep in your dorm without worrying they’ll go bad. Dried Fruits Keeping fresh fruits in your dorm is a tricky business unless you’re going to […]

The post 5 Healthy Snacks You Can Stock in Your Dorm appeared first on Graduatez.

]]> Eating healthy may seem impossible during your college years, but having a few healthy snacks at hand is always a good idea. Here are five healthy snacks that you can keep in your dorm without worrying they’ll go bad.

Dried Fruits

Keeping fresh fruits in your dorm is a tricky business unless you’re going to eat them right away. Luckily, you can always rely on dried fruits to up your fiber content and they often have a pretty high iron content.

Nuts

From almonds and walnuts to cashews and pistachios, all types of nuts come with a long list of healthy properties, and they’re a great healthy snack—as long as you eat them in moderation.

Trail Mix

Trail mix is another healthy snack that includes nuts, but you can also benefit from other ingredients that it has in store – including dried fruits, dark chocolate, and more.

Dark Chocolate

Whenever you feel like eating a candy bar, opt for dark chocolate instead because it’s not loaded with sugar and it’s packed with antioxidants.

Protein Bars

Protein bars are another great alternative to sugar-packed candy bars, but it’s important to carefully inspect their labels and opt for a bar with the highest amount of protein and the lowest amount of refined sugars.

The post 5 Healthy Snacks You Can Stock in Your Dorm appeared first on Graduatez.

]]> Is There an Ideal Time to Eat Breakfast? This is What Experts Say https://graduatez.com/is-there-an-ideal-time-to-eat-breakfast-this-is-what-experts-say/ Sat, 06 Apr 2024 08:35:39 +0000 https://graduatez.com/?p=2567 If you’re studying and getting ready for finals, you’ll want to do everything in your power to maximize your energy and cognitive function. One of the best ways to do this is to fuel your body with wholesome, healthy meals. Breakfast is perhaps the most contentious meal, with lots of us choosing to skip it. […]

The post Is There an Ideal Time to Eat Breakfast? This is What Experts Say appeared first on Graduatez.

]]> If you’re studying and getting ready for finals, you’ll want to do everything in your power to maximize your energy and cognitive function. One of the best ways to do this is to fuel your body with wholesome, healthy meals. Breakfast is perhaps the most contentious meal, with lots of us choosing to skip it. Here’s what the experts say when it comes to fueling our bodies and eating well.

Two Hour Window

While there are proponents of intermittent fasting who argue for an eight hour window of eating (meaning many people have their first meal at 10am or later), others maintain that eating something (even if it’s only a banana or small bowl of yogurt) within two hours of getting up is a good way to maintain focus and performance in the mornings. This is especially true if you’re doing any kind of physical activity first thing, as this will mean your body needs extra fuel.

Mid Morning Snack

If you’re choosing not to eat as soon as you get up, or even within that two hour window, then a mid-morning snack is definitely a good idea. Trying to make it all the way until lunchtime without eating will, for most people, result in low concentration, irritability, and the risk that you will snack throughout the afternoon to compensate for missing out earlier in the day. Why not try a piece of toast with peanut butter, or a savory muffin for a fuss-free study snack?

Evening Preparation

If you still maintain that you’re someone who just can’t get on board with eating before midday, then you should make sure that your evening meal prepares your body for a long fast. This means eating meals that are high in protein and healthy fats, so your body has some fuel left to run on the next day. Scrambled eggs, smoked fish, grilled chicken and cheese are all good options to include in your evening meal.

The post Is There an Ideal Time to Eat Breakfast? This is What Experts Say appeared first on Graduatez.

]]> Healthy Microwave Meals for College Students https://graduatez.com/healthy-microwave-meals-for-college-students/ Tue, 19 Mar 2024 12:18:00 +0000 https://graduatez.com/?p=2247 Between studying, parties, fitness, and family life, it can be difficult for college students to find the time to cook from scratch. Here’s where your microwave will come in handy. Here are some quick-to-make but healthy microwave meals that are perfect for college students. Egg Sandwich Aside from frying an egg for a minute or […]

The post Healthy Microwave Meals for College Students appeared first on Graduatez.

]]> Between studying, parties, fitness, and family life, it can be difficult for college students to find the time to cook from scratch. Here’s where your microwave will come in handy. Here are some quick-to-make but healthy microwave meals that are perfect for college students.

Egg Sandwich

Aside from frying an egg for a minute or two, no active cooking is required. All you have to do is put your egg in a sandwich with some salsa, a slice of bacon, and toppings of your choice before warming it in the microwave. In addition to some garnishing, you’ll feel a burst of energy thanks to this protein-packed, juicy treat.

Mexican Leek Soup

If you’re looking for a warm treat to cozy up to in the chilly evenings, then this Mexican Leek Soup is perfect for you. All you have to do is toss the ingredients into a microwave-safe bowl and let your microwave do the rest.

Pronto Vegetarian Peppers

This cheesy, juicy dinner is packed with nutrition. All you need to create pronto vegetarian peppers is a large pepper that you’ll fill with mozzarella and parmesan cheese along with an array of scrumptious vegetables and legumes. This simple recipe consists of just three steps along with 3 to 4 minutes of microwave time.

The post Healthy Microwave Meals for College Students appeared first on Graduatez.

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