If you’re studying and getting ready for finals, you’ll want to do everything in your power to maximize your energy and cognitive function. One of the best ways to do this is to fuel your body with wholesome, healthy meals. Breakfast is perhaps the most contentious meal, with lots of us choosing to skip it. Here’s what the experts say when it comes to fueling our bodies and eating well.
Two Hour Window
While there are proponents of intermittent fasting who argue for an eight hour window of eating (meaning many people have their first meal at 10am or later), others maintain that eating something (even if it’s only a banana or small bowl of yogurt) within two hours of getting up is a good way to maintain focus and performance in the mornings. This is especially true if you’re doing any kind of physical activity first thing, as this will mean your body needs extra fuel.
Mid Morning Snack
If you’re choosing not to eat as soon as you get up, or even within that two hour window, then a mid-morning snack is definitely a good idea. Trying to make it all the way until lunchtime without eating will, for most people, result in low concentration, irritability, and the risk that you will snack throughout the afternoon to compensate for missing out earlier in the day. Why not try a piece of toast with peanut butter, or a savory muffin for a fuss-free study snack?
Evening Preparation
If you still maintain that you’re someone who just can’t get on board with eating before midday, then you should make sure that your evening meal prepares your body for a long fast. This means eating meals that are high in protein and healthy fats, so your body has some fuel left to run on the next day. Scrambled eggs, smoked fish, grilled chicken and cheese are all good options to include in your evening meal.
