The post Can’t Stop Sleeping on Your Stomach? These Tips Will Help You Improve Your Sleeping Habits appeared first on Graduatez.
]]>Switching your sleeping position isn’t something that happens overnight, but it’s possible to do it. Try correcting your form every time you find yourself trying to turn on your stomach. It will take a lot of time and patience, but you should do it until you start sleeping on your side or back.
The type of pillow you use makes all the difference. You should consider buying a memory foam pillow because it will do a great job supporting your back when sleeping on your side or back. Investing in a body pillow is also a good idea and it will help you change your sleeping position.
If you’ve tried switching positions time and time again, and it’s simply not working, at least try to make your belly sleeping routine more comfortable. Use a thin pillow whenever possible, and consider sleeping with a small pillow under your pelvis for better spinal adjustment.
The post Can’t Stop Sleeping on Your Stomach? These Tips Will Help You Improve Your Sleeping Habits appeared first on Graduatez.
]]>The post Can’t Stop Sleeping on Your Stomach? These Tips Will Help You Improve Your Sleeping Habits appeared first on Graduatez.
]]>Switching your sleeping position isn’t something that happens overnight, but it’s possible to do it. Try correcting your form every time you find yourself trying to turn on your stomach. It will take a lot of time and patience, but you should do it until you start sleeping on your side or back.
The type of pillow you use makes all the difference. You should consider buying a memory foam pillow because it will do a great job supporting your back when sleeping on your side or back. Investing in a body pillow is also a good idea and it will help you change your sleeping position.
If you’ve tried switching positions time and time again, and it’s simply not working, at least try to make your belly sleeping routine more comfortable. Use a thin pillow whenever possible, and consider sleeping with a small pillow under your pelvis for better spinal adjustment.
The post Can’t Stop Sleeping on Your Stomach? These Tips Will Help You Improve Your Sleeping Habits appeared first on Graduatez.
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