Getting a good night’s sleep is crucial for everyone, and busy students who are constantly sleep-deprived are no exception. Your sleeping position makes all the difference and sleeping on your stomach is best avoided because it can put a strain on your back and neck. If you sleep this way and aren’t sure how to stop, these tips will help you change your ways.
Give it Time
Switching your sleeping position isn’t something that happens overnight, but it’s possible to do it. Try correcting your form every time you find yourself trying to turn on your stomach. It will take a lot of time and patience, but you should do it until you start sleeping on your side or back.
The type of pillow you use makes all the difference. You should consider buying a memory foam pillow because it will do a great job supporting your back when sleeping on your side or back. Investing in a body pillow is also a good idea and it will help you change your sleeping position.
If you’ve tried switching positions time and time again, and it’s simply not working, at least try to make your belly sleeping routine more comfortable. Use a thin pillow whenever possible, and consider sleeping with a small pillow under your pelvis for better spinal adjustment.