The dining hall is probably one of your favorite places at your university, but you might start dreading your visits if you’re trying to eat healthily. Keeping your diet balanced and nutritious is harder when you’re not the one making the meals, but these useful tips will help you get it done.
Explore Your Options
Before stuffing your plate with every food you come across, take a quick look around the dining hall, find out what your options are, and use the information you gathered to decide what you’re going to eat.
Fruits and Veggies
The salad bar is a place to be at the university dining hall because it’s crucial to load up on as many fruits and veggies as possible to up your fiber intake.
Strike a Balance
You shouldn’t stick to eating salads alone and aim for a balanced, well-rounded meal instead. Make sure it also contains enough protein, carbs, and fat to get you through the day, but don’t overdo it with either of them.
Your food budget will be pretty limited during your college years, so you’ll probably be tempted to overeat at the dining hall. Try to avoid this bad habit, especially if you can sneak out some food, such as fruits and veggies.