Blue light from smartphone screens, computer monitors, and flat-screen TVs is everywhere these days, but there are several effective ways to block it. Getting a pair of blue light-blocking glasses is a good place to start, and they come with a long list of amazing benefits.
Reducing Eye Strain
You’ll most likely spend a lot of time looking at the screen during your college years, and this can lead to eye strain. That’s why it’s a good idea to get a pair of blue light glasses—they’ll play a crucial role in helping you combat eye fatigue, headaches, and blurred vision.
Better Sleep Quality
Constant exposure to blue light can significantly disrupt your sleep patterns, especially if you’re looking at your phone late in the evening or right before going to sleep. Avoiding your devices two hours before going to bed is highly recommended, but if that’s not the option, blue light glasses can help.
Preventing Eye Disorders
Blue light glasses may not work magic for everyone, but they can play a role in reducing potential eye damage and helping prevent certain eye disorders. Age-related macular degeneration is the first that comes to mind because blue light can increase the risk of developing this disorder.
