If you’re studying, there are a number of things you can do to support your focus and concentration and boost your brain power. As well as regularly exercising, prioritizing sleep, and staying hydrated, eating brain-healthy foods can be a great way to stay on track and meet your goals. Check out these top three brain-boosting foods, to give you some inspiration next time you need a snack.
Oily Fish
Fish high in omega 3 and 6 (think salmon, sardines, tuna and mackerel) can help boost your brain health and keep you feeling focused and sharp. Try some fresh sushi, enjoy a salmon pasta dish, or use anchovies to boost the flavor in a salad.
Leafy Greens
Vegetables such as broccoli, cabbage, spinach and green beans contain neuro-protective nutrients such as folate, potassium and lutein. Of course, green veg provides a whole array of health benefits, so eating at least one daily portion can keep you fighting fit even in the middle of exam stress. Try a roasted broccoli pasta dish, adding fresh spinach to your smoothie, or adding green beans to a stir fry.
Dark Chocolate
Do you need an energy boost? Stay away from the super sugary items and try a square or two of dark chocolate. High-quality dark chocolate contains antioxidants and other compounds which can help to improve blood flow to the brain, helping you to stay alert and focused. Additionally, dark chocolate contains a small amount of caffeine, so it can be a great way to refocus if you’re experiencing a mid-afternoon slump.
