Do you have a lot of material to cover before an important exam and feel like you won’t be able to catch up if you take a single break? A lot of students feel this way a day or two before an important exam, but taking breaks can actually help you study more effectively for more reasons than one.
It’s difficult to stay on top of your game when you’re studying for long periods of time without taking breaks. You’ll feel tired and have zero motivation, so it’s highly recommended to take a break, recharge your batteries, and come back with a fresh mind.
Improved Focus and Productivity
After taking a break and getting the energy boost that you need, it will be so much easier to stay focused on the subject matter. Your memory and concentration will significantly improve after a short break, upping your productivity along the way.
Relaxing Your Body and Mind
It goes without saying that taking breaks is good for your mind because it will help you relax and destress, but what about your body? We tend to forget that sitting and staring at the screen all day is bad for our posture, leading to aches and pains, and even a short break will give you time to stretch and relax your muscles.