If you find yourself experiencing weight gain during the menstrual cycle, you’re not alone. This is a common issue that many women have to deal with during that time of the month, but it’s usually not a reason for concern. Here’s why it may be happening.
Hormonal changes and periods go hand in hand, and they’re usually the reason why your scale is showing a higher number. Your levels of estrogen and progesterone fluctuate, leading to water retention and even constipation, which can cause bloating and weight gain.
If you feel like you could eat everything in your pantry during that time of the month, you’re not alone. The change in hormones can trigger food cravings, especially for sweet and salty foods. You can try to manage weight fluctuations by not storing these foods at home and trying to eat a balanced diet rich in fruits, veggies, and lean proteins.
You won’t feel too enthusiastic about hitting the gym when you’re dealing with menstrual cramps and discomfort during your periods. This can lead to reduced physical activity, thus potentially leading to minor weight gain, but you can avoid this issue by going for walks and doing light exercise.