Going vegan can have a negative impact on your protein intake, but there are ways to avoid this common problem. If you’re thinking of giving a plant-based diet a shot, but aren’t sure how to keep your protein intake on a healthy side, here are five protein-rich foods worth trying.
Tofu
Tofu is one of the most popular plant-based meat alternatives, and it can help you up your protein intake. Other soy-based meat alternatives, such as tempeh, and edamame, can have the same effect.
Seitan
Often referred to as wheat meat and gluten meat, seitan is one of the richest vegan sources of protein, and it can contain up to 25 grams of protein per just 100 grams.
Lentils
A single cup of lentils can provide over half of the recommended daily fiber intake, in addition to being rich in protein, folate, manganese, iron, and antioxidants, so you should definitely make them a part of your diet.
Beans & Chickpeas
Chickpeas and different varieties of beans are also great sources of protein since most types contain around 15 grams of protein per cup.
Quinoa
Quinoa can also help you significantly up your protein intake, in addition to being packed with complex carbs, fiber, iron, phosphorus, and magnesium.
