Sleeping with roommates can be hard. There’s nothing worse than knowing that you have an early morning, while your roommate decides it’s the perfect night to stay up late with a movie and snacks. Here are five tips to help you achieve better sleep in a dorm.
Comfortable Bedding
Investing in a quality mattress topper and comfortable bedding might make a bigger difference than you think. Maybe also bring your favorite pillow for a touch of familiarity and extra comfort.
Communicate
Open communication about sleep preferences with your roommate can help create a more sleep-friendly environment for everyone. Talk about lights out, noise levels, and study schedules so that you’re all on the same page.
Use an Eye Cover
An eye cover can be a game-changer, blocking out unwanted light. When your roommate is looking for her pajamas with the light turned on, you won’t even notice.
Noise-Canceling Headphones
Dorms can be loud. Noise-canceling headphones can help create a peaceful auditory environment so that you can focus on your sleep.
Bedtime Routine
Create a consistent bedtime routine to signal to your body that it’s time to wind down. A consistent routine can cue your body that it’s time to transition into sleep mode no matter where you are.
