Finding time for a full gym workout when your schedule is already busy can be stressful. If you only have 15 minutes each day, try one of these easy workouts at home. You may be surprised that even a few minutes can improve your overall health and energy levels.
Cardio-based bodyweight exercises like jumping rope, high knees, butt kicks, or rapid stepping in place elevate heart rate quickly and are a great workout when you don’t have much time.
Circuit training is a great way to work out different muscle groups when you don’t have much time. Try a rotation of lunges, planks, push-ups, and crunches for a full-body workout. Do each exercise for a minute and then switch.
Quick Core Workout
Target your core muscles with exercises like crunches, twists, and planks. These exercises engage the abdominal muscles and make an effective core routine.
Yoga or Pilates
15 minutes of yoga or Pilates can improve flexibility, strength, and mental clarity. Focus on sequences that flow smoothly and incorporate movements targeting major muscle groups.
Power Walk or Run
A brisk walk or short run can provide an excellent cardiovascular workout. Try including intervals of faster-paced segments to increase the intensity.