If you’ve had a long, exhausting day of studying ahead of a crucial exam, then getting quality sleep can prove to be challenging, especially if you’re fatigued. Here are some tips to help you get a better quality sleep after a long day of studying.
Do Some Self-Care
While studying is important, it’s also necessary to do some things throughout the day to make yourself feel good. Think about taking a few minutes of your day to read a book you enjoy, listen to some music, or even do a refreshing skincare routine.
Make Sure Your Routine Suits You
Although it’s crucial to do your studies adequately, design a study schedule that suits you. If you work better in the evening than in the morning or if you prefer working in short bursts rather than hours on end, structure your schedule around your preferences.
Don’t Eat Too Close to Bedtime
Sometimes, if you eat too much before bedtime, you can feel bloated, and going to bed with a full stomach is uncomfortable. Make sure that you eat dinner a few hours before bedtime to give yourself time to digest. Still, some light snacks, such as crackers and yoghurt, are fine to eat before you go to sleep.
