Lack of Sleep Might Be Seriously Harming You

When you have a ton of schoolwork to do during the week or your career responsibilities seem to overwhelm you, it is typical to grab a cup of coffee…or five, forget about sleep, and keep working. You may joke with your friends, colleagues, and coworkers about how you’ve definitely turned into a vampire due to your newfound ability to dodge sleep in order to be productive.

However, there is actually a true condition, Insomnia, that does not allow someone to get an adequate amount of sleep.

Lack of Sleep Might Be Seriously Harming You

People are suggested to sleep for about 8 hours a day, although the range of healthy sleep needed hours can vary depending on the person and a variety of other factors. However, if you find that your body seems to lack the ability to fall asleep, it may be time to consult a doctor because you may have insomnia.

Insomnia can be physically draining so it is very important for your well being to seek medical attention if you believe that your body has lost the ability to sleep. Prolonged suffering of insomnia can cause serious health issues.

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