The post 5 Fun Ways to Tire Your Body When You Can’t Sleep appeared first on Graduatez.
]]>If you can’t sleep anyway, why not make it fun? Put on your favorite songs and have a solo dance party in your room. It’ll help release stress and tire your right out.
Practicing gentle yoga poses or doing some relaxing stretches are great ways to ease tension in your body and calm your mind.
Treat yourself to a spa night with the full package of a bubble bath, a face mask, and some relaxing music. Self-care really has a way of melting away stress.
Go back to kindergarten by grabbing some coloring books and letting your creativity flow. Seriously, thought, coloring can be super meditative and help quiet a busy mind.
Reading tires your eyes and helps distract your mind. Picking up a book and allowing yourself to get swept away by the story is a surefire way to induce sleepiness.
The post 5 Fun Ways to Tire Your Body When You Can’t Sleep appeared first on Graduatez.
]]>The post 5 Sleep Accessories That Will Help You Get a Good Night’s Sleep at College appeared first on Graduatez.
]]>Your pillow will often play a crucial role in the quality of your sleep, whether you’re in college or not, so make sure to get a comfy, supportive pillow and consider investing in a model filled with memory foam.
Blackout curtains can help you block out the light coming from the outside, but using privacy curtains is also an option if your dormmate objects to blackout curtains.
Eye masks can be as effective in blocking the outside light as blackout curtains and you should have one at hand at all times during your college years.
Even if you set quiet hours with your roommate, you’ll be dealing with noise from time to time, so a pair of earplugs always comes in handy.
Essential oil diffusers are a great addition to your dorm thanks to their calming effect. Lavender oil is best used before going to sleep because it will put you in a relaxed state right before bed.
The post 5 Sleep Accessories That Will Help You Get a Good Night’s Sleep at College appeared first on Graduatez.
]]>The post How to Improve Your Sleep Cycle at College appeared first on Graduatez.
]]>Just because you’re no longer a child doesn’t mean that you’re too old for bedtime. In fact, having a set bedtime can help you not only get enough sleep but also ensure that you have a guideline for planning the rest of your schedule.
Ultimately, your bedtime doesn’t have to be early. If you prefer studying late in the day and attending parties, then do that. If you’re an early bird, then sleep earlier so you can wake up sooner. Either way, set your sleep schedule according to your preferred lifestyle.
If there’s one thing that students often look forward to, it’s college parties. While you may want to let loose, think before you drink, as too much alcohol can tire you out and make your sleep less restful. If you’re going to party hard, make sure you don’t have important work to do in the morning.
The post How to Improve Your Sleep Cycle at College appeared first on Graduatez.
]]>The post How to Get Better Sleep After a Long Day Of Studying appeared first on Graduatez.
]]>While studying is important, it’s also necessary to do some things throughout the day to make yourself feel good. Think about taking a few minutes of your day to read a book you enjoy, listen to some music, or even do a refreshing skincare routine.
Although it’s crucial to do your studies adequately, design a study schedule that suits you. If you work better in the evening than in the morning or if you prefer working in short bursts rather than hours on end, structure your schedule around your preferences.
Sometimes, if you eat too much before bedtime, you can feel bloated, and going to bed with a full stomach is uncomfortable. Make sure that you eat dinner a few hours before bedtime to give yourself time to digest. Still, some light snacks, such as crackers and yoghurt, are fine to eat before you go to sleep.
The post How to Get Better Sleep After a Long Day Of Studying appeared first on Graduatez.
]]>The post 5 Fun Ways to Tire Your Body When You Can’t Sleep appeared first on Graduatez.
]]>If you can’t sleep anyway, why not make it fun? Put on your favorite songs and have a solo dance party in your room. It’ll help release stress and tire your right out.
Practicing gentle yoga poses or doing some relaxing stretches are great ways to ease tension in your body and calm your mind.
Treat yourself to a spa night with the full package of a bubble bath, a face mask, and some relaxing music. Self-care really has a way of melting away stress.
Go back to kindergarten by grabbing some coloring books and letting your creativity flow. Seriously, thought, coloring can be super meditative and help quiet a busy mind.
Reading tires your eyes and helps distract your mind. Picking up a book and allowing yourself to get swept away by the story is a surefire way to induce sleepiness.
The post 5 Fun Ways to Tire Your Body When You Can’t Sleep appeared first on Graduatez.
]]>The post 5 Sleep Accessories That Will Help You Get a Good Night’s Sleep at College appeared first on Graduatez.
]]>Your pillow will often play a crucial role in the quality of your sleep, whether you’re in college or not, so make sure to get a comfy, supportive pillow and consider investing in a model filled with memory foam.
Blackout curtains can help you block out the light coming from the outside, but using privacy curtains is also an option if your dormmate objects to blackout curtains.
Eye masks can be as effective in blocking the outside light as blackout curtains and you should have one at hand at all times during your college years.
Even if you set quiet hours with your roommate, you’ll be dealing with noise from time to time, so a pair of earplugs always comes in handy.
Essential oil diffusers are a great addition to your dorm thanks to their calming effect. Lavender oil is best used before going to sleep because it will put you in a relaxed state right before bed.
The post 5 Sleep Accessories That Will Help You Get a Good Night’s Sleep at College appeared first on Graduatez.
]]>The post How to Improve Your Sleep Cycle at College appeared first on Graduatez.
]]>Just because you’re no longer a child doesn’t mean that you’re too old for bedtime. In fact, having a set bedtime can help you not only get enough sleep but also ensure that you have a guideline for planning the rest of your schedule.
Ultimately, your bedtime doesn’t have to be early. If you prefer studying late in the day and attending parties, then do that. If you’re an early bird, then sleep earlier so you can wake up sooner. Either way, set your sleep schedule according to your preferred lifestyle.
If there’s one thing that students often look forward to, it’s college parties. While you may want to let loose, think before you drink, as too much alcohol can tire you out and make your sleep less restful. If you’re going to party hard, make sure you don’t have important work to do in the morning.
The post How to Improve Your Sleep Cycle at College appeared first on Graduatez.
]]>The post How to Get Better Sleep After a Long Day Of Studying appeared first on Graduatez.
]]>While studying is important, it’s also necessary to do some things throughout the day to make yourself feel good. Think about taking a few minutes of your day to read a book you enjoy, listen to some music, or even do a refreshing skincare routine.
Although it’s crucial to do your studies adequately, design a study schedule that suits you. If you work better in the evening than in the morning or if you prefer working in short bursts rather than hours on end, structure your schedule around your preferences.
Sometimes, if you eat too much before bedtime, you can feel bloated, and going to bed with a full stomach is uncomfortable. Make sure that you eat dinner a few hours before bedtime to give yourself time to digest. Still, some light snacks, such as crackers and yoghurt, are fine to eat before you go to sleep.
The post How to Get Better Sleep After a Long Day Of Studying appeared first on Graduatez.
]]>