The post 3 Meals You Can Make Easily on a Budget appeared first on Graduatez.
]]>Vegetable Stir-Fry
Vegetable stir-fry is a versatile and budget-friendly meal that can be customized based on your preferences and what ingredients you have on hand. Start by chopping up your choice of vegetables, such as bell peppers, onions, carrots, broccoli, and mushrooms. Heat some oil in a large skillet or wok over medium-high heat, then add the vegetables and cook until they are tender-crisp. Season with soy sauce, garlic, ginger, or your favorite stir-fry sauce for added flavor. Serve the stir-fry over cooked rice or noodles for a satisfying and nutritious meal that’s ready in minutes.
Beans And Rice
Beans and rice is a classic budget-friendly meal that provides a hearty and nutritious source of protein, fiber, and carbohydrates. Start by cooking your choice of beans, such as black beans, kidney beans, or chickpeas, either dried or canned. Meanwhile, cook rice according to package instructions. In a separate skillet, sauté onions, garlic, and any additional vegetables or spices you like. Once the beans and rice are cooked, combine them together in a large pot or bowl, and mix in the sautéed vegetables. Beans and rice can be served as is or used as a base for other dishes such as burritos, tacos, or Buddha bowls.
Pasta With Tomato Sauce
Start by cooking your choice of pasta according to package instructions. While the pasta is cooking, prepare the tomato sauce by sautéing onions and garlic in olive oil until soft and fragrant. Add canned diced tomatoes, tomato paste, and any herbs or spices you like, such as basil, oregano, or red pepper flakes. Simmer the sauce until it thickens slightly, then season with salt and pepper to taste. Once the pasta is cooked, drain it and toss it with the tomato sauce until evenly coated. Add cheese as you please and enjoy!
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]]>Two Hour Window
While there are proponents of intermittent fasting who argue for an eight hour window of eating (meaning many people have their first meal at 10am or later), others maintain that eating something (even if it’s only a banana or small bowl of yogurt) within two hours of getting up is a good way to maintain focus and performance in the mornings. This is especially true if you’re doing any kind of physical activity first thing, as this will mean your body needs extra fuel.
(@veganiina)Mid Morning Snack
If you’re choosing not to eat as soon as you get up, or even within that two hour window, then a mid-morning snack is definitely a good idea. Trying to make it all the way until lunchtime without eating will, for most people, result in low concentration, irritability, and the risk that you will snack throughout the afternoon to compensate for missing out earlier in the day. Why not try a piece of toast with peanut butter, or a savory muffin for a fuss-free study snack?
Evening Preparation
If you still maintain that you’re someone who just can’t get on board with eating before midday, then you should make sure that your evening meal prepares your body for a long fast. This means eating meals that are high in protein and healthy fats, so your body has some fuel left to run on the next day. Scrambled eggs, smoked fish, grilled chicken and cheese are all good options to include in your evening meal.
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]]>Don’t Complicate It
By its very nature, brunch is a fairly simple affair. Some elements, such as scrambled eggs or sausages, are cooked, but plenty of excellent brunches involve fresh fruit salads, good quality store-bought pastries, and yogurt bowls. Once you know your guests’ dietary requirements, stick to cooking just one or two dishes, and make sure everything else is quick to assemble or pre-prepared.
(@fayefelicity_)Dine Outside
Do you have an outside space where your guests can brunch? This will make cleaning and clearing up a bit easier, and it also brings a lovely summery vibe which can be harder to create inside. For table dressing, you will just need a few bunches of bright flowers set along the table to bring everything together.
Ask Friends to Contribute
If you’re hosting, then you should be buying and preparing most of the food. However, it’s totally acceptable to ask your guests to bring some things—whether it’s a packet of fancy coffee so you can all try out your latte art skills, or some wine if you’re having a boozy brunch, sharing the load is a great way to reduce the stress.
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]]>Egg Sandwich
Aside from frying an egg for a minute or two, no active cooking is required. All you have to do is put your egg in a sandwich with some salsa, a slice of bacon, and toppings of your choice before warming it in the microwave. In addition to some garnishing, you’ll feel a burst of energy thanks to this protein-packed, juicy treat.
Mexican Leek Soup
If you’re looking for a warm treat to cozy up to in the chilly evenings, then this Mexican Leek Soup is perfect for you. All you have to do is toss the ingredients into a microwave-safe bowl and let your microwave do the rest.
Pronto Vegetarian Peppers
This cheesy, juicy dinner is packed with nutrition. All you need to create pronto vegetarian peppers is a large pepper that you’ll fill with mozzarella and parmesan cheese along with an array of scrumptious vegetables and legumes. This simple recipe consists of just three steps along with 3 to 4 minutes of microwave time.
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]]>Veggie Stir-Fry
For students seeking a quick and nutritious meal, a veggie stir-fry is an excellent choice. With just a handful of ingredients and a short cooking time, this dish offers a burst of flavor and vibrant colors. Simply toss your favorite vegetables and protein of choice in a skillet with some soy sauce or teriyaki sauce, and serve over cooked rice or noodles. Whether you opt for tofu, chicken, shrimp, or canned beans, this versatile stir-fry allows for endless customization to suit your taste preferences and dietary needs. It’s a perfect solution for busy weeknights when time is of the essence but nourishment is still a priority.
Avocado Toast With Eggs
Avocado toast with eggs has become a staple breakfast or lunch option for many students due to its simplicity and satisfying taste. Mashed avocado spread on whole-grain toast serves as a creamy and nutritious base, while a fried or scrambled egg adds protein and richness. Season with salt, pepper, and red pepper flakes for an extra kick, and top with optional additions such as cherry tomatoes, feta cheese, or sliced radishes for added flavor and texture. This meal is not only quick and easy to prepare but also provides a well-rounded combination of healthy fats, protein, and carbohydrates to keep you fueled throughout the day.
One-Pot Pasta
For students craving comfort food without the hassle of multiple pots and pans, a one-pot pasta dish is the perfect solution. This meal simplifies the cooking process by allowing you to cook the pasta and sauce together in one pot, resulting in minimal cleanup and maximum flavor. Simply boil the pasta until al dente, then add garlic, assorted vegetables, and any other desired ingredients to the pot. Toss everything together with some olive oil and seasonings, and garnish with grated Parmesan cheese and fresh herbs for an extra burst of flavor. This hearty and satisfying meal is sure to become a favorite among busy students looking for a quick and delicious dinner option.
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]]>Have you just embarked on your first year of college? Do you yearn for your mom’s home-cooked meals and warm, freshly baked cookies that were waiting for you on the counter every day after you would get home from school? Well, most colleges offer a variety of dining halls, cafeterias, and meal plans in order to provide students with nutritious and whole meals.
Dining halls typically provide an array of healthy and not so healthy options that range from salad bars to pizza buffets. And while many of these dining hall options may be tempting to most students on a regular basis, odds are that sometimes, you’ll just want to eat your dinner while studying in your room or watching Netflix just like you were able to do at home. Here are three meal ideas that you can easily cook up in your dorm room in order to enjoy some peace and quiet during dinner and maybe, even, call your mom without the background noise of the dining hall.
First, instant ramen is a staple for many college students. It is pretty filling and very tasty. The best part about eating ramen is that it is very cheap and therefore you can really get a lot of bang for your buck. And if you aren’t a fan of ramen because of the nutrition, there have recently been products created that are similar to ramen but are gluten-free and lower sodium.
Another easy meal idea is instant macaroni and cheese. This may seem like an obvious choice of meal for someone who wants to cook something up quickly in the microwave in their room. However, you can really enhance your meal by also heating up frozen broccoli, or peas, or whatever you prefer. This will add more substance to your meal and leave you feeling more satisfies.
Lastly, you can heat up a packet of 90-second rice and enjoy it with a can of soup. There are so many varieties of soup available on the market which makes it easy for even the pickiest eater to find one that they enjoy. Adding rice into the soup or eating it on the side is a great way to make your meal more filling.
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