Creating delicious and nutritious meals on a budget is not only possible but can also be incredibly satisfying and rewarding. These dinners can also be expanded to incorporate your friends or flatmates. Here are three meal ideas that are both easy to make and budget-friendly.
Vegetable Stir-Fry
Vegetable stir-fry is a versatile and budget-friendly meal that can be customized based on your preferences and what ingredients you have on hand. Start by chopping up your choice of vegetables, such as bell peppers, onions, carrots, broccoli, and mushrooms. Heat some oil in a large skillet or wok over medium-high heat, then add the vegetables and cook until they are tender-crisp. Season with soy sauce, garlic, ginger, or your favorite stir-fry sauce for added flavor. Serve the stir-fry over cooked rice or noodles for a satisfying and nutritious meal that’s ready in minutes.
Beans And Rice
Beans and rice is a classic budget-friendly meal that provides a hearty and nutritious source of protein, fiber, and carbohydrates. Start by cooking your choice of beans, such as black beans, kidney beans, or chickpeas, either dried or canned. Meanwhile, cook rice according to package instructions. In a separate skillet, sauté onions, garlic, and any additional vegetables or spices you like. Once the beans and rice are cooked, combine them together in a large pot or bowl, and mix in the sautéed vegetables. Beans and rice can be served as is or used as a base for other dishes such as burritos, tacos, or Buddha bowls.
Pasta With Tomato Sauce
Start by cooking your choice of pasta according to package instructions. While the pasta is cooking, prepare the tomato sauce by sautéing onions and garlic in olive oil until soft and fragrant. Add canned diced tomatoes, tomato paste, and any herbs or spices you like, such as basil, oregano, or red pepper flakes. Simmer the sauce until it thickens slightly, then season with salt and pepper to taste. Once the pasta is cooked, drain it and toss it with the tomato sauce until evenly coated. Add cheese as you please and enjoy!
