The post How to Deal With Period Cramps During Your Exams and Classes appeared first on Graduatez.
]]>There are many ways to relieve your period cramps, from using heating pads and pain relievers to doing some stretches to relax your muscles. If your symptoms are extreme and the pain remains unbearable, make sure to visit a doctor to get to the bottom of this problem.
If you have exams and classes during your periods, it’s always good to go there prepared. Always make sure to pack extra pads and tampons, and consider wearing dark, comfy clothing, in case you need to deal with any accidental leakages.
We all tend to reach for unhealthy treats during that time of the month, but they can only lead to extra bloating. That’s why it’s the best idea to stick to healthy snacks that aren’t too salty or sweet and drink a lot of water and herbal teas to help you reduce bloating and relieve inflammation.
The post How to Deal With Period Cramps During Your Exams and Classes appeared first on Graduatez.
]]>The post 3 Reasons Why You Shouldn’t Worry About Weight Gain During That Time of the Month appeared first on Graduatez.
]]>Hormonal changes and periods go hand in hand, and they’re usually the reason why your scale is showing a higher number. Your levels of estrogen and progesterone fluctuate, leading to water retention and even constipation, which can cause bloating and weight gain.
If you feel like you could eat everything in your pantry during that time of the month, you’re not alone. The change in hormones can trigger food cravings, especially for sweet and salty foods. You can try to manage weight fluctuations by not storing these foods at home and trying to eat a balanced diet rich in fruits, veggies, and lean proteins.
You won’t feel too enthusiastic about hitting the gym when you’re dealing with menstrual cramps and discomfort during your periods. This can lead to reduced physical activity, thus potentially leading to minor weight gain, but you can avoid this issue by going for walks and doing light exercise.
The post 3 Reasons Why You Shouldn’t Worry About Weight Gain During That Time of the Month appeared first on Graduatez.
]]>The post How to Deal With Period Cramps During Your Exams and Classes appeared first on Graduatez.
]]>There are many ways to relieve your period cramps, from using heating pads and pain relievers to doing some stretches to relax your muscles. If your symptoms are extreme and the pain remains unbearable, make sure to visit a doctor to get to the bottom of this problem.
If you have exams and classes during your periods, it’s always good to go there prepared. Always make sure to pack extra pads and tampons, and consider wearing dark, comfy clothing, in case you need to deal with any accidental leakages.
We all tend to reach for unhealthy treats during that time of the month, but they can only lead to extra bloating. That’s why it’s the best idea to stick to healthy snacks that aren’t too salty or sweet and drink a lot of water and herbal teas to help you reduce bloating and relieve inflammation.
The post How to Deal With Period Cramps During Your Exams and Classes appeared first on Graduatez.
]]>The post 3 Reasons Why You Shouldn’t Worry About Weight Gain During That Time of the Month appeared first on Graduatez.
]]>Hormonal changes and periods go hand in hand, and they’re usually the reason why your scale is showing a higher number. Your levels of estrogen and progesterone fluctuate, leading to water retention and even constipation, which can cause bloating and weight gain.
If you feel like you could eat everything in your pantry during that time of the month, you’re not alone. The change in hormones can trigger food cravings, especially for sweet and salty foods. You can try to manage weight fluctuations by not storing these foods at home and trying to eat a balanced diet rich in fruits, veggies, and lean proteins.
You won’t feel too enthusiastic about hitting the gym when you’re dealing with menstrual cramps and discomfort during your periods. This can lead to reduced physical activity, thus potentially leading to minor weight gain, but you can avoid this issue by going for walks and doing light exercise.
The post 3 Reasons Why You Shouldn’t Worry About Weight Gain During That Time of the Month appeared first on Graduatez.
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