The post 5 Fun Ways to Tire Your Body When You Can’t Sleep appeared first on Graduatez.
]]>If you can’t sleep anyway, why not make it fun? Put on your favorite songs and have a solo dance party in your room. It’ll help release stress and tire your right out.
Practicing gentle yoga poses or doing some relaxing stretches are great ways to ease tension in your body and calm your mind.
Treat yourself to a spa night with the full package of a bubble bath, a face mask, and some relaxing music. Self-care really has a way of melting away stress.
Go back to kindergarten by grabbing some coloring books and letting your creativity flow. Seriously, thought, coloring can be super meditative and help quiet a busy mind.
Reading tires your eyes and helps distract your mind. Picking up a book and allowing yourself to get swept away by the story is a surefire way to induce sleepiness.
The post 5 Fun Ways to Tire Your Body When You Can’t Sleep appeared first on Graduatez.
]]>The post How to Improve Your Sleep Cycle at College appeared first on Graduatez.
]]>Just because you’re no longer a child doesn’t mean that you’re too old for bedtime. In fact, having a set bedtime can help you not only get enough sleep but also ensure that you have a guideline for planning the rest of your schedule.
Ultimately, your bedtime doesn’t have to be early. If you prefer studying late in the day and attending parties, then do that. If you’re an early bird, then sleep earlier so you can wake up sooner. Either way, set your sleep schedule according to your preferred lifestyle.
If there’s one thing that students often look forward to, it’s college parties. While you may want to let loose, think before you drink, as too much alcohol can tire you out and make your sleep less restful. If you’re going to party hard, make sure you don’t have important work to do in the morning.
The post How to Improve Your Sleep Cycle at College appeared first on Graduatez.
]]>The post How to Get Better Sleep After a Long Day Of Studying appeared first on Graduatez.
]]>While studying is important, it’s also necessary to do some things throughout the day to make yourself feel good. Think about taking a few minutes of your day to read a book you enjoy, listen to some music, or even do a refreshing skincare routine.
Although it’s crucial to do your studies adequately, design a study schedule that suits you. If you work better in the evening than in the morning or if you prefer working in short bursts rather than hours on end, structure your schedule around your preferences.
Sometimes, if you eat too much before bedtime, you can feel bloated, and going to bed with a full stomach is uncomfortable. Make sure that you eat dinner a few hours before bedtime to give yourself time to digest. Still, some light snacks, such as crackers and yoghurt, are fine to eat before you go to sleep.
The post How to Get Better Sleep After a Long Day Of Studying appeared first on Graduatez.
]]>The post Best Ways to Get Good Night’s Sleep During Your College Years appeared first on Graduatez.
]]>You’ll have an easier time getting proper rest if you have a regular sleeping schedule. We have an internal body clock that wants to stay on schedule, so try to go to sleep on time, set the alarm, and avoid hitting the snooze button.
Sleeping on schedule isn’t the only healthy habit that will help you sleep well. Also try to eat healthy, exercise on a regular basis, and control your daily caffeine intake.
If you have a habit of napping during the day, make sure to keep your naps to around 20 minutes, ideally before 3 pm, so they wouldn’t interfere with your sleep routine at night.
It’s more difficult to go to bed on time if it’s also a place where you study, eat snacks, and watch TV, so try to make it a sleep-only zone to avoid distractions.
The post Best Ways to Get Good Night’s Sleep During Your College Years appeared first on Graduatez.
]]>The post 5 Fun Ways to Tire Your Body When You Can’t Sleep appeared first on Graduatez.
]]>If you can’t sleep anyway, why not make it fun? Put on your favorite songs and have a solo dance party in your room. It’ll help release stress and tire your right out.
Practicing gentle yoga poses or doing some relaxing stretches are great ways to ease tension in your body and calm your mind.
Treat yourself to a spa night with the full package of a bubble bath, a face mask, and some relaxing music. Self-care really has a way of melting away stress.
Go back to kindergarten by grabbing some coloring books and letting your creativity flow. Seriously, thought, coloring can be super meditative and help quiet a busy mind.
Reading tires your eyes and helps distract your mind. Picking up a book and allowing yourself to get swept away by the story is a surefire way to induce sleepiness.
The post 5 Fun Ways to Tire Your Body When You Can’t Sleep appeared first on Graduatez.
]]>The post How to Improve Your Sleep Cycle at College appeared first on Graduatez.
]]>Just because you’re no longer a child doesn’t mean that you’re too old for bedtime. In fact, having a set bedtime can help you not only get enough sleep but also ensure that you have a guideline for planning the rest of your schedule.
Ultimately, your bedtime doesn’t have to be early. If you prefer studying late in the day and attending parties, then do that. If you’re an early bird, then sleep earlier so you can wake up sooner. Either way, set your sleep schedule according to your preferred lifestyle.
If there’s one thing that students often look forward to, it’s college parties. While you may want to let loose, think before you drink, as too much alcohol can tire you out and make your sleep less restful. If you’re going to party hard, make sure you don’t have important work to do in the morning.
The post How to Improve Your Sleep Cycle at College appeared first on Graduatez.
]]>The post How to Get Better Sleep After a Long Day Of Studying appeared first on Graduatez.
]]>While studying is important, it’s also necessary to do some things throughout the day to make yourself feel good. Think about taking a few minutes of your day to read a book you enjoy, listen to some music, or even do a refreshing skincare routine.
Although it’s crucial to do your studies adequately, design a study schedule that suits you. If you work better in the evening than in the morning or if you prefer working in short bursts rather than hours on end, structure your schedule around your preferences.
Sometimes, if you eat too much before bedtime, you can feel bloated, and going to bed with a full stomach is uncomfortable. Make sure that you eat dinner a few hours before bedtime to give yourself time to digest. Still, some light snacks, such as crackers and yoghurt, are fine to eat before you go to sleep.
The post How to Get Better Sleep After a Long Day Of Studying appeared first on Graduatez.
]]>The post Best Ways to Get Good Night’s Sleep During Your College Years appeared first on Graduatez.
]]>You’ll have an easier time getting proper rest if you have a regular sleeping schedule. We have an internal body clock that wants to stay on schedule, so try to go to sleep on time, set the alarm, and avoid hitting the snooze button.
Sleeping on schedule isn’t the only healthy habit that will help you sleep well. Also try to eat healthy, exercise on a regular basis, and control your daily caffeine intake.
If you have a habit of napping during the day, make sure to keep your naps to around 20 minutes, ideally before 3 pm, so they wouldn’t interfere with your sleep routine at night.
It’s more difficult to go to bed on time if it’s also a place where you study, eat snacks, and watch TV, so try to make it a sleep-only zone to avoid distractions.
The post Best Ways to Get Good Night’s Sleep During Your College Years appeared first on Graduatez.
]]>