The post Where Did the Cast of “Thunderbolts*” Go to School? appeared first on Graduatez.
]]>Sebastian Stan
After moving with his family from Romania to New York, Sebastian Stan starred in many school plays in his youth and decided to pursue his passion for acting at Rutgers University’s Mason Gross School of the Arts.
Florence Pugh
Florence Pugh didn’t excel academically during her time at Wychwood School and St Edward’s School in Oxford, and she started pursuing her passion for acting while she was still studying in the sixth form.
Wyatt Russell
Wyatt Russell played college ice hockey at the University of Alabama in Huntsville, but decided to make a switch to acting after giving up his professional hockey career due to injuries in 2010.
Olga Kurylenko
Olga Kurylenko grew up in Berdyansk, Ukraine, where she studied art, languages, and piano during her time in school before moving to Paris to pursue modeling at 16.
Lewis Pullman
Before making a switch to acting, Lewis Pullman graduated from Warren Wilson College in Swannanoa, North Carolina, with a bachelor’s degree in social work.
Geraldine Viswanathan
Geraldine Viswanathan briefly studied international studies and journalism in Sydney before getting her big break with the role in the 2018 comedy Blockers.
David Harbour
David Harbour majored in drama and Italian at Dartmouth College in Hanover, New Hampshire, and mostly acted in acted in Shakespearian productions following his graduation in 1997.
Hannah John-Kamen
Hannah John-Kamen trained at the National Youth Theatre in London and continued her education at the Royal Central School of Speech and Drama.
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]]>The post 5 Tips for Finding the Perfect Workout Buddy appeared first on Graduatez.
]]>Similar Schedules
Whether you’re working first thing in the morning or late in the afternoon, you should look for a buddy with a similar class schedule because you’ll have an easier time planning your workouts together.
Familiar Faces
It’s highly likely that your workout buddy won’t be a complete stranger. Ask your dormmate or one of your classmates if they’re interested, and it won’t take you long to find someone who shares your love for fitness.
Campus Groups
If you’re struggling to find a workout buddy among your friends, check if there are any group workout sessions on campus that you could join to meet potential workout partners.
Similar Fitness Level
Finding someone who’s on a similar fitness level is always a good idea because you’ll be able to challenge each other without feeling like one of you is struggling to keep up.
Workout Program
It’s also important to find a workout buddy who’s interested in trying a similar workout program, whether you’re going to a traditional gym, doing yoga, or running.
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]]>The post 5 Amazing Vegan Sources of Protein You Should Know About appeared first on Graduatez.
]]>Tofu
Tofu is one of the most popular plant-based meat alternatives, and it can help you up your protein intake. Other soy-based meat alternatives, such as tempeh, and edamame, can have the same effect.
(@plantiful.palate)Seitan
Often referred to as wheat meat and gluten meat, seitan is one of the richest vegan sources of protein, and it can contain up to 25 grams of protein per just 100 grams.
Lentils
A single cup of lentils can provide over half of the recommended daily fiber intake, in addition to being rich in protein, folate, manganese, iron, and antioxidants, so you should definitely make them a part of your diet.
simone (@allosimone)Beans & Chickpeas
Chickpeas and different varieties of beans are also great sources of protein since most types contain around 15 grams of protein per cup.
Quinoa
Quinoa can also help you significantly up your protein intake, in addition to being packed with complex carbs, fiber, iron, phosphorus, and magnesium.
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]]>The post Make “75 Hard” Challenge Work for You in Five Short Steps appeared first on Graduatez.
]]>Rule 1: Healthy Diet
The first rule of the “75 Hard” challenge is all about following a healthy diet, and you can embrace it in any way you see fit because it’s not extremely specific.
Rule 2: Two Daily 45-Minute Workouts
The second rule is much harder to follow, especially as a busy college student. Doing two 45-minute workouts a day probably sounds like a mission impossible, but you can always try making your workouts shorter.
Rule 3: A Gallon of Water
This rule will help you stay hydrated throughout the day. If drinking a full gallon of water sounds like too much, try starting with eight glasses or two liters per day.
Rule 4: 10 Pages of Non-Fiction
You’re probably already reading 10 pages of school materials every day, but you can broaden your horizons by adding some non-fiction to the mix.
Rule 5: Progress Pictures
If you want to track your progress while taking part in the “75 Hard” challenge, progress pictures will get you there. You can use them as a motivational tool because they’ll remind you how far you’ve come and inspire you to keep going.
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]]>The post Where Did the Cast of “Wicked” Go to School? appeared first on Graduatez.
]]>Cynthia Erivo
Cynthia Erivo studied music psychology at the University of East London, but changed her mind one year into her degree. She transferred to the Royal Academy of Dramatic Art and got her bachelor’s degree in acting in 2010.
Ariana Grande
Going to college wasn’t in the cards for Ariana Grande, who was still a teen when she made her Broadway debut and got her big break with the hit series Victorious. She attended the Pine Crest School and North Broward Preparatory in her youth, both located in Florida.
Jonathan Bailey
Bailey fell in love with performing at a young age and played the piano and clarinet during his time at the Magdalen College School in Oxford. He received a university acceptance offer to go to drama school but decided to decline it after he secured a talented agent and started booking roles at 15.
Ethan Slater
Slater studied at Vassar College in Poughkeepsie, New York, and received his Bachelor of Arts degree in Drama in 2014.
Marissa Bode
Marissa Bode is also a classically trained actress, who graduated from the American Musical and Dramatic Academy in Los Angeles.
Bowen Yang
Bowen Yang studied chemistry during his time at New York University after being inspired by Sandra Oh’s character on Grey’s Anatomy. He spent his spare time performing comedy with his friends at the student center, and this was where he eventually found his true calling before joining Saturday Night Live.
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]]>The post Sam Stones Hälleberg’s Study Tips are Taking Instagram by Storm appeared first on Graduatez.
]]>Hälleberg is a 19-year-old content creator from Stockholm, Sweden, who decided to study applied mathematics and entrepreneurship because it allowed him to explore the subjects he’s passionate about, while also focusing on running his own business.
“In my younger years, I always had my sights on becoming a doctor because I wanted to help people and when I got older I got really interested in running my own business. So the education I chose kept my options in the future open to pursue whatever inspires me,” he explained on his Instagram.
It took only a year and a half for Hälleberg to attract a million followers to his Instagram page, and that’s not a coincidence. He put a lot of effort into creating educational posts that will help you take your studying sessions to new heights and become the best student you can be.
From learning how to ace every exam in just a few days to figuring out how to study when you’re stressed out and tired, his Instagram page offers all the tips and tricks you’re looking for.
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]]>The post 5 Best Ways to Upgrade Your Wardrobe for Fall on a Budget appeared first on Graduatez.
]]>Don’t Buy What You Have
Refreshing your fall wardrobe is not a must if you already have everything you need. Before buying anything new, take some time to go through your closet and assess the clothes you already have to avoid unnecessary purchases.
Consider Thrifting
Thrift shopping is great for both the environment and your wallet, so consider hitting local second-hand stores before going anywhere else. Try to find gently used fall essentials at an affordable price instead of buying new ones.
Versatile Pieces
When shopping for new clothes, try to focus on versatile pieces that you can easily mix and match with different outfits.
Look For Discounts
Certain items that you’ll need for fall, such as boots and coats, will come with a high price tag, so put some effort into looking for sales and discounts so you won’t spend a fortune.
Smart Accessorizing
Even if you don’t have too many clothes, using accessories strategically goes a long way, since a statement belt, scarf, or handbag can make every outfit seem fresh.
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]]>The post Why Meal Prepping Could Change Your Life as a Student appeared first on Graduatez.
]]>Can Save You So Much Time
Just by setting aside a few hours on a particular day, you can end up with masses of extra time in your week to do as you please. Having meals ready to go each day means no cooking, and barely any washing up.
So Much Healthier
If your alternative to cooking would be takeout food or ready meals, then meal prepping will help you stay super healthy while living a busy schedule. You can stack each meal full of veggies and protein, and reduce the risk of snacking on unhealthy options once you’ve had a proper, hearty meal.
Can Save Loads of Money
Of course, ordering takeout food is expensive, and even buying ready meals can work out to be worse value than home cooking. However, meal prepping can even save you money compared to cooking from scratch each day. You’ll be buying exact amounts for your portions so it will reduce food waste, and will use less energy cooking in one session.
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]]>The post 3 Tips for Staying in Touch With Family While in College appeared first on Graduatez.
]]>Schedule Regular Check-Ins
Set a regular schedule for calls or video chats. Whether it’s a weekly FaceTime session or a bi-weekly phone call, having these appointments in your calendar ensures you won’t go too long without catching up. It’s something for both you and your family to look forward to and helps everyone stay updated on each other’s lives.
Embrace Group Chats
Creating a family group chat is a fantastic way for quick updates, share photos, or just sending funny memes. It keeps the day-to-day communication light-hearted and engaging, making everyone feel more involved without the need for long conversations.
Plan Home Visits
Nothing compares to face-to-face interaction. Plan ahead for when you’ll return home—perhaps during holidays or special family occasions. These visits can be a great recharge, giving you the family time you miss while away. Additionally, inviting family members for campus visits can also help them feel more connected to your new life.
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]]>The post Must-Visit Music and Arts Festivals Around the World appeared first on Graduatez.
]]>Coachella (Indio, California, USA)
Coachella blends a diverse lineup of big-name artists and emerging performers across various genres. It’s one of the most iconic music festivals globally. Held over two weekends in April, the festival is as much a fashion spectacle as a music event. All this is set against the picturesque backdrop of the California desert.
Montreux Jazz Festival (Montreux, Switzerland)
Located on the shores of Lake Geneva, the Montreux Jazz Festival, held in July, is one of the most prestigious jazz festivals in the world. Since its inception in 1967, it has expanded to feature a wide range of genres, making it a key event for music lovers.
Glastonbury (Pilton, England)
Glastonbury is more than just a music festival—it’s an institution. With its roots tracing back to 1970, it has grown to become a five-day celebration of music, dance, comedy, theatre, circus, and cabaret, attracting attendees from all corners of the world.
Lee The post Must-Visit Music and Arts Festivals Around the World appeared first on Graduatez.
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