Food Archives - Graduatez Wed, 01 May 2024 07:25:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 What to Eat Before You Workout https://graduatez.com/what-to-eat-before-you-workout/ Wed, 01 May 2024 16:32:00 +0000 https://graduatez.com/?p=2880 Ever hit the gym after a meal and felt like you were dragging a sack of bricks instead of pumping iron? We’ve all been there. The key to nailing your pre-workout meal is picking the right foods that keep you light on your feet and energized, not sluggish. Let’s take a look at what that […]

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]]> Ever hit the gym after a meal and felt like you were dragging a sack of bricks instead of pumping iron? We’ve all been there. The key to nailing your pre-workout meal is picking the right foods that keep you light on your feet and energized, not sluggish. Let’s take a look at what that means.

Choose Carbohydrates Wisely

Carbohydrates are your body’s primary energy source, but the type of carbs you choose is crucial. Opt for simple carbohydrates that are easy to digest and quick to convert into energy. Good options include bananas, oatmeal, rice cakes, or dried fruits.

Include a Moderate Amount of Protein

Protein is essential for muscle repair and growth but should be consumed in moderation before workouts to avoid heaviness. Choose proteins that are easy to digest and not too fatty. Some good pre-workout protein choices can be Greek yogurt, cottage cheese, or hard-boiled eggs.

Keep Fats Minimal

While healthy fats are an important part of any diet, they digest slower and can make you feel heavy if eaten too close to your workout time. If you include fats, opt for very small amounts. A teaspoon of nut butter or a few slices of avocado can be sufficient.

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]]> Why Meal Prepping Can Help You Focus During Your Week https://graduatez.com/why-meal-prepping-can-help-you-focus-during-your-week/ Mon, 29 Apr 2024 12:10:00 +0000 https://graduatez.com/?p=1942 If you’re nearing exams season or have a hefty load of coursework to complete, meal prepping is a great way to save yourself time and energy to allow you to focus on your studies. Dedicating an hour or two at the start of the week to preparing some or all of the elements of your […]

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]]> If you’re nearing exams season or have a hefty load of coursework to complete, meal prepping is a great way to save yourself time and energy to allow you to focus on your studies. Dedicating an hour or two at the start of the week to preparing some or all of the elements of your meals means there will be far less stress and hassle, and you won’t have to run to the store on a Wednesday evening in the rain because you need a can of beans for a dish. Check out these recipes, each of which works great for meal prepping and can be frozen so it’s ready when you are.

Chicken Casserole

Ingredients (to make 4 portions):

  • 4 chicken breasts, thighs or legs
  • 1 white onion
  • 1 leek
  • 2 tablespoons of oil
  • 6 – 8 potatoes, peeled
  • 2 carrots
  • 1 1/2 cups of vegetable stock
  • Salt and pepper

Instructions:

  1. Sear the chicken pieces on both sides for 3 – 4 minutes, draining and discarding any oil that is released.
  2. Heat the oil in a wide based saucepan. Roughly chop the onions, leeks, carrots and potatoes and add them to the pan. Keep stirring, cook for 10 – 12 minutes, until the onions are softening.
  3. Take a large casserole dish. Pour the vegetables into it, and then layer the chicken pieces over. Pour over the vegetable stock, season with salt and pepper and bake in an oven heated to 400 degrees F for 35 – 40 minutes.

Vegetarian Chili

Ingredients (to make 4 portions):

  • 2 cans of black beans
  • 2 onions
  • 1 carrot
  • 1 tablespoon of cocoa powder
  • 1 tablespoon of chili powder
  • 1 teaspoon of smoked paprika
  • 2 cloves of garlic
  • 1 tin of tomatoes
  • 1 cup of vegetable stock
  • 2 tablespoons of oil

Instructions:

  1. Finely dice the onions, heat the oil in a pan and then add the onions. Cook for 8 – 10 minutes.
  2. Slice the carrot and garlic cloves, add these to the onions and cook for 4 – 5 minutes.
  3. Add the cocoa powder, chili powder and smoked paprika, stirring well. Add the beans with four tablespoons of their liquid, plus the tomatoes and vegetable stock.
  4. Bring to the boil, then reduce to a simmer over a medium heat. Cook for 40 – 50 minutes. Serve alongside rice or bread.

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]]> 3 Easy Meals to Impress Your Housemates With https://graduatez.com/3-easy-meals-to-impress-your-housemates-with/ Sun, 28 Apr 2024 10:13:00 +0000 https://graduatez.com/?p=1874 Cooking for your housemates is a great way to get to know people and to do something nice for the house. Here are three easy meals that will impress your housemates. Dhal A dhal at its simplest is very easy to make. The basic process involves cooking onions and lentils in a big pot and […]

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]]> Cooking for your housemates is a great way to get to know people and to do something nice for the house. Here are three easy meals that will impress your housemates.

Dhal

A dhal at its simplest is very easy to make. The basic process involves cooking onions and lentils in a big pot and then adding spices. You can improve upon the basic dhal by adding ingredients such as spinach or carrots to add a healthy and tasty component. You can also fry the onions and garlic separately and add them at the end to provide a different texture. Or you can simply add crispy fried onions or coriander on top to give the dhal a big boost.

Homemade Pesto Pasta

Pesto pasta is a student staple, but homemade pesto is on another level. With a hand blender or food processor, it’s super easy to make and you can adjust the ratios of all the ingredients to your preference. If you want to really stand out, you could make your own pasta. It is a little bit of effort, but it does really elevate any pasta dish.

Ratatouille

Ratatouille comes in many different forms and everyone has a different approach. One of the simplest ways to make a tasty and hearty ratatouille is to use a one-pot approach. Start by frying eggplants in olive oil and add zucchini once they are cooked. Then add onions, tomatoes, and garlic. If you need more water, you can add vegetable stock. To make it stand out even more, you can add red wine or a touch of balsamic vinegar to give it a deeper flavor.

The post 3 Easy Meals to Impress Your Housemates With appeared first on Graduatez.

]]> 3 Tips for Making Barista-Style Coffee at Home https://graduatez.com/3-tips-for-making-barista-style-coffee-at-home/ Sat, 27 Apr 2024 14:27:00 +0000 https://graduatez.com/?p=2834 Coffee is one of life’s greatest inventions. The energy-boosting drink is hugely popular across the world, with so many variations in how it’s enjoyed and different methods for making it. As a busy student, the chances are coffee is a big part of your day. Buying coffee in a cafe is one of the best […]

The post 3 Tips for Making Barista-Style Coffee at Home appeared first on Graduatez.

]]> Coffee is one of life’s greatest inventions. The energy-boosting drink is hugely popular across the world, with so many variations in how it’s enjoyed and different methods for making it. As a busy student, the chances are coffee is a big part of your day. Buying coffee in a cafe is one of the best ways to drink it, but it can be super expensive to buy each day. Here are some tips to help create barista-style coffee at home. 

Grind Your Own Beans

Having freshly ground coffee beans is so different from buying ground coffee. The flavor is so much smoother and will remind you of the rich taste of barista coffee. You also get to enjoy the smell of freshly ground beans which will transport you to a cozy cafe scene.

Use a Milk Foamer 

This simple trick can make all the difference when it comes to enjoying coffee. There are different choices when it comes to purchasing one, from a simple electric whisk to a heatable jug. Dairy milk or ‘barista-style’ plant milk will froth up perfectly when you use one of these devices and will make your coffee foamy and frothy. 

Garnish with a Sprinkle

A classic choice in cafes is chocolate powder, but you also find cinnamon in some places. Having a light dusting of some tasty garnish on top of the frothy milk will take your coffee to the next level.

The post 3 Tips for Making Barista-Style Coffee at Home appeared first on Graduatez.

]]> 3 Low Sugar Snacks to Power You Through Your Day https://graduatez.com/3-low-sugar-snacks-to-power-you-through-your-day/ Fri, 26 Apr 2024 12:39:00 +0000 https://graduatez.com/?p=2823 We all know that when hunger hits, reaching for a bar of candy is the easiest thing to do. However, most of us also know that high-sugar snacks don’t keep us full for very long, leading to us reaching for yet more snacks later on. You can break this cycle and choose snacks that will […]

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]]> We all know that when hunger hits, reaching for a bar of candy is the easiest thing to do. However, most of us also know that high-sugar snacks don’t keep us full for very long, leading to us reaching for yet more snacks later on. You can break this cycle and choose snacks that will power you through your studying by seeking out foods which are high in protein, fiber and healthy fats. Check out these recommendations for low-sugar snacks below.

Yogurt Bowl

Natural or Greek style yogurt is high in protein and naturally low in sugar. Top it with some berries, a few nuts and maybe even some cacao nibs to create a healthy and sustaining snack which should keep you full until your next meal.

Marinated Tofu

Think tofu is boring and plain? Maybe you just need to marinate it! Whip up a quick marinade by mixing a teaspoon each of soya sauce, oyster sauce, red wine vinegar and honey. Mix these ingredients together well, then drizzle over some cubed firm tofu. Leave the marinade to work its magic for an hour or so, and then gently fry the tofu in a small amount of oil. You can enjoy this straight from the pan, or allow it to cool and pack it in a container for an on-the-go snack.

Dark Nut Chocolate

If you must reach for a sweet treat, make it some dark, nut-enriched chocolate. A bar of 60% cocoa chocolate with some whole hazelnuts, almonds or pistachios will deliver a dose of healthy fats, some proteins and some powerful anti-oxidants. While the chocolate does contain sugar, the other ingredients will help to ensure that this is absorbed a little more slowly than some other chocolate would be.

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]]> Easy Protein-Packed Salad Ideas https://graduatez.com/easy-protein-packed-salad-ideas/ Thu, 25 Apr 2024 14:33:00 +0000 https://graduatez.com/?p=2818 Are you in a salad rut, reaching for lettuce and tomatoes every time? Let’s jazz things up with some fresh ideas that pack both nutrients and flavor. Here’s how you can combine simple ingredients to make mouth-watering salads that will power you through your day. Quinoa and Roasted Vegetable Salad Mix cooked quinoa with a […]

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]]> Are you in a salad rut, reaching for lettuce and tomatoes every time? Let’s jazz things up with some fresh ideas that pack both nutrients and flavor. Here’s how you can combine simple ingredients to make mouth-watering salads that will power you through your day.

Quinoa and Roasted Vegetable Salad

Mix cooked quinoa with a variety of roasted vegetables like bell peppers, zucchini, and red onions. Toss in some roasted almonds for a crunchy texture and a protein boost. A simple dressing of olive oil and lemon juice complements the earthy flavors of the quinoa and vegetables beautifully.

Grilled Chicken and Avocado Salad

Start with a base of mixed greens like arugula and romaine lettuce. Add grilled chicken slices, diced avocado, and halved cherry tomatoes for a mix of textures and flavors. The chicken provides a lean protein source, while avocado offers healthy fats. To save time, you can buy a rotisserie chicken and carve it into the salad.

Tofu and Kale Salad

Create a nutrient-packed salad with chopped kale, cubed firm tofu, shredded carrots, and red cabbage. The tofu is an excellent plant-based protein. Consider marinating it beforehand in soy sauce and garlic for maximum flavor. Dress this colorful salad with a ginger-tahini dressing for an Asian-inspired twist.

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]]> The Pros and Cons of Eating at a College Cafeteria https://graduatez.com/the-pros-and-cons-of-eating-at-a-college-cafeteria/ Thu, 25 Apr 2024 12:28:00 +0000 https://graduatez.com/?p=2817 The college cafeteria: a familiar sight on campuses around the world. For many freshmen, it’s a lifeline. But is the cafeteria all it’s cracked up to be? Let’s weigh the pros and cons to help you decide if it’s the right fit for you. View this post on Instagram A post shared by Maharishi International […]

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]]> The college cafeteria: a familiar sight on campuses around the world. For many freshmen, it’s a lifeline. But is the cafeteria all it’s cracked up to be? Let’s weigh the pros and cons to help you decide if it’s the right fit for you.

Pros:

Convenience: This is a big one. College life can be hectic, and the cafeteria eliminates the need for grocery shopping, meal planning, and cooking. Simply swipe your card, grab a tray, and you’re good to go.

Variety: Most cafeterias offer a wide range of options, from classic comfort food to vegetarian and international dishes. 

Socialization: The cafeteria is a great place to meet classmates and friends. Catch up between classes or strike up a conversation with someone new over a shared love of pizza.

Cons:

Repetition: While there’s variety, cafeteria menus can get repetitive after a while. You might find yourself yearning for some home-cooked food or a specific dish the cafeteria just doesn’t offer.

Crowds and Long Lines: Cafeterias can get packed, especially during peak meal times. 

Limited Hours: If you have a late-night study session or an early morning class, you might be out of luck.

The Verdict?

Ultimately, the decision of whether or not to eat at the college cafeteria depends on your individual needs and preferences. There’s no right or wrong so do what feels best for you. 

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]]> Easy College Dishes You Can Make in a Toaster Oven https://graduatez.com/easy-college-dishes-you-can-make-in-a-toaster-oven/ Mon, 22 Apr 2024 10:26:00 +0000 https://graduatez.com/?p=2702 If you’re studying hard or simply trying to keep up with all your chores, chances are that college life doesn’t permit you to spend too much time in the kitchen. Here are some easy college dishes that you can make in a toaster oven, allowing you to continue focusing on your priorities. French Bread Pizza […]

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]]> If you’re studying hard or simply trying to keep up with all your chores, chances are that college life doesn’t permit you to spend too much time in the kitchen. Here are some easy college dishes that you can make in a toaster oven, allowing you to continue focusing on your priorities.

French Bread Pizza

This carbohydrate-filled meal is perfect for satisfying your appetite for hours at a time as you hit the books while also bursting with scrumptious, cheesy flavor. In just three steps, you’ll be ready to enjoy a scrumptious French bread pizza. You can also get creative by adding a range of toppings of your choice for some additional flavor.

Baked Chicken Pasta

Filled with spinach, chicken, cheese, marinara, and of course pasta, this wholesome dish provides you with carbohydrates, proteins, and vegetables. In addition to providing you with a large array of crucial nutrients, this baked chicken pasta consists of just 20 minutes of active prep.

Homemade Mac & Cheese

While Mac & Cheese may be an all-time American favorite, this three-cheese recipe takes this classic dish to a whole new level. What’s more, you can cook this in bulk, ensuring that there are enough leftovers to last a few days.

The post Easy College Dishes You Can Make in a Toaster Oven appeared first on Graduatez.

]]> 3 Easy Mocktails You Can Make for Your Next Get-Together https://graduatez.com/3-easy-mocktails-you-can-make-for-your-next-get-together/ Mon, 22 Apr 2024 08:11:00 +0000 https://graduatez.com/?p=2698 All too often, mocktails are sickly sweet, tasting more like kid’s fruit squash than a refined, adult beverage. Check out these simple yet sophisticated recipes which use non-alcoholic spirits to infuse the drinks with a range of intriguing, complex flavors. As these drinks aren’t technical, the only equipment you will need is something to stir […]

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]]> All too often, mocktails are sickly sweet, tasting more like kid’s fruit squash than a refined, adult beverage. Check out these simple yet sophisticated recipes which use non-alcoholic spirits to infuse the drinks with a range of intriguing, complex flavors. As these drinks aren’t technical, the only equipment you will need is something to stir the mocktails with and some ice.

Cranberry Mocktail

Ingredients (to serve 6):

  • 2 cups of cranberry juice
  • 1 cup of lemonade
  • 1/2 cup of non-alcoholic gin
  • Ice, lemon and mint leaves, to serve

Instructions:

  1. Mix together the cranberry juice and the non-alcoholic gin – if you don’t have a cocktail mixer, pour five parts cranberry to one part non-alcoholic gin into a glass and mix.
  2. Top up the glasses with a splash of lemonade.
  3. Add ice, torn mint leaves and some lemon slices.
  4. Serve immediately.

Pina Colada Mocktail

Ingredients (to serve 6):

  • 2 cups of pineapple juice
  • 1/2 cup of coconut water
  • 2 teaspoons of honey or maple syrup
  • 1 cup of soda water
  • Mint, ice and lime slices to serve

Instructions:

  1. Stir the honey or maple syrup into the pineapple juice.
  2. Combine the pineapple juice, coconut water and soda water by mixing in a cocktail shaker or pouring into glasses.
  3. Add ice, lime slices and torn mint leaves to the glasses and serve immediately.

Raspberry Spritz

Ingredients (to serve 6):

  • 2 cups of raspberry lemonade
  • 1 cup of non-alcoholic Prosecco or similar
  • Ice, lime, mint and raspberries, to serve

Instructions:

  1. Pour two parts lemonade to one part non-alcoholic sparkling wine into each glass.
  2. Add ice, mint leaves, lime slices and one or two raspberries to each glass.
  3. Serve immediately and enjoy.

The post 3 Easy Mocktails You Can Make for Your Next Get-Together appeared first on Graduatez.

]]> 3 of the Best Hangover Meals https://graduatez.com/3-of-the-best-hangover-meals/ Sun, 21 Apr 2024 10:47:00 +0000 https://graduatez.com/?p=2752 After a night of revelry, there’s nothing quite like indulging in a hearty meal to help ease the effects of a hangover. Here are three delicious and satisfying hangover meals that are sure to hit the spot. Classic Greasy Breakfast A classic greasy breakfast is a tried and true remedy for a hangover, providing comfort […]

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]]> After a night of revelry, there’s nothing quite like indulging in a hearty meal to help ease the effects of a hangover. Here are three delicious and satisfying hangover meals that are sure to hit the spot.

Classic Greasy Breakfast

A classic greasy breakfast is a tried and true remedy for a hangover, providing comfort and satisfaction in every bite. Think crispy bacon, fluffy scrambled eggs, buttery toast, and golden hash browns cooked to perfection. Add a side of savory sausage or creamy grits for an extra dose of indulgence. The combination of protein, carbs, and fat helps replenish depleted energy levels and soothe a queasy stomach, making it the perfect morning-after meal.

Spicy Ramen Bowl

For those craving a bit of heat to kickstart their recovery, a spicy ramen bowl is the ultimate hangover cure. Loaded with steaming broth, chewy noodles, and an array of flavorful toppings, such as tender pork belly, soft-boiled eggs, and crisp vegetables, this comforting dish is both satisfying and revitalizing. The warm broth helps to hydrate and replenish electrolytes, while the spicy flavors work to invigorate the senses and awaken the taste buds.

Hearty Breakfast Burrito

A hearty breakfast burrito is a delicious and convenient option for those looking to refuel after a night of festivities. Packed with scrambled eggs, melted cheese, crispy potatoes, and your choice of breakfast meats, such as sausage or bacon, all wrapped up in a warm tortilla, this portable meal is as satisfying as it is delicious. Add some creamy avocado, tangy salsa, and spicy jalapeños for extra flavor and freshness.

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]]> ersion="1.0" encoding="UTF-8"?> Food Archives - Graduatez Wed, 01 May 2024 07:25:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 What to Eat Before You Workout https://graduatez.com/what-to-eat-before-you-workout/ Wed, 01 May 2024 16:32:00 +0000 https://graduatez.com/?p=2880 Ever hit the gym after a meal and felt like you were dragging a sack of bricks instead of pumping iron? We’ve all been there. The key to nailing your pre-workout meal is picking the right foods that keep you light on your feet and energized, not sluggish. Let’s take a look at what that […]

The post What to Eat Before You Workout appeared first on Graduatez.

]]> Ever hit the gym after a meal and felt like you were dragging a sack of bricks instead of pumping iron? We’ve all been there. The key to nailing your pre-workout meal is picking the right foods that keep you light on your feet and energized, not sluggish. Let’s take a look at what that means.

Choose Carbohydrates Wisely

Carbohydrates are your body’s primary energy source, but the type of carbs you choose is crucial. Opt for simple carbohydrates that are easy to digest and quick to convert into energy. Good options include bananas, oatmeal, rice cakes, or dried fruits.

Include a Moderate Amount of Protein

Protein is essential for muscle repair and growth but should be consumed in moderation before workouts to avoid heaviness. Choose proteins that are easy to digest and not too fatty. Some good pre-workout protein choices can be Greek yogurt, cottage cheese, or hard-boiled eggs.

Keep Fats Minimal

While healthy fats are an important part of any diet, they digest slower and can make you feel heavy if eaten too close to your workout time. If you include fats, opt for very small amounts. A teaspoon of nut butter or a few slices of avocado can be sufficient.

The post What to Eat Before You Workout appeared first on Graduatez.

]]> Why Meal Prepping Can Help You Focus During Your Week https://graduatez.com/why-meal-prepping-can-help-you-focus-during-your-week/ Mon, 29 Apr 2024 12:10:00 +0000 https://graduatez.com/?p=1942 If you’re nearing exams season or have a hefty load of coursework to complete, meal prepping is a great way to save yourself time and energy to allow you to focus on your studies. Dedicating an hour or two at the start of the week to preparing some or all of the elements of your […]

The post Why Meal Prepping Can Help You Focus During Your Week appeared first on Graduatez.

]]> If you’re nearing exams season or have a hefty load of coursework to complete, meal prepping is a great way to save yourself time and energy to allow you to focus on your studies. Dedicating an hour or two at the start of the week to preparing some or all of the elements of your meals means there will be far less stress and hassle, and you won’t have to run to the store on a Wednesday evening in the rain because you need a can of beans for a dish. Check out these recipes, each of which works great for meal prepping and can be frozen so it’s ready when you are.

Chicken Casserole

Ingredients (to make 4 portions):

  • 4 chicken breasts, thighs or legs
  • 1 white onion
  • 1 leek
  • 2 tablespoons of oil
  • 6 – 8 potatoes, peeled
  • 2 carrots
  • 1 1/2 cups of vegetable stock
  • Salt and pepper

Instructions:

  1. Sear the chicken pieces on both sides for 3 – 4 minutes, draining and discarding any oil that is released.
  2. Heat the oil in a wide based saucepan. Roughly chop the onions, leeks, carrots and potatoes and add them to the pan. Keep stirring, cook for 10 – 12 minutes, until the onions are softening.
  3. Take a large casserole dish. Pour the vegetables into it, and then layer the chicken pieces over. Pour over the vegetable stock, season with salt and pepper and bake in an oven heated to 400 degrees F for 35 – 40 minutes.

Vegetarian Chili

Ingredients (to make 4 portions):

  • 2 cans of black beans
  • 2 onions
  • 1 carrot
  • 1 tablespoon of cocoa powder
  • 1 tablespoon of chili powder
  • 1 teaspoon of smoked paprika
  • 2 cloves of garlic
  • 1 tin of tomatoes
  • 1 cup of vegetable stock
  • 2 tablespoons of oil

Instructions:

  1. Finely dice the onions, heat the oil in a pan and then add the onions. Cook for 8 – 10 minutes.
  2. Slice the carrot and garlic cloves, add these to the onions and cook for 4 – 5 minutes.
  3. Add the cocoa powder, chili powder and smoked paprika, stirring well. Add the beans with four tablespoons of their liquid, plus the tomatoes and vegetable stock.
  4. Bring to the boil, then reduce to a simmer over a medium heat. Cook for 40 – 50 minutes. Serve alongside rice or bread.

The post Why Meal Prepping Can Help You Focus During Your Week appeared first on Graduatez.

]]> 3 Easy Meals to Impress Your Housemates With https://graduatez.com/3-easy-meals-to-impress-your-housemates-with/ Sun, 28 Apr 2024 10:13:00 +0000 https://graduatez.com/?p=1874 Cooking for your housemates is a great way to get to know people and to do something nice for the house. Here are three easy meals that will impress your housemates. Dhal A dhal at its simplest is very easy to make. The basic process involves cooking onions and lentils in a big pot and […]

The post 3 Easy Meals to Impress Your Housemates With appeared first on Graduatez.

]]> Cooking for your housemates is a great way to get to know people and to do something nice for the house. Here are three easy meals that will impress your housemates.

Dhal

A dhal at its simplest is very easy to make. The basic process involves cooking onions and lentils in a big pot and then adding spices. You can improve upon the basic dhal by adding ingredients such as spinach or carrots to add a healthy and tasty component. You can also fry the onions and garlic separately and add them at the end to provide a different texture. Or you can simply add crispy fried onions or coriander on top to give the dhal a big boost.

Homemade Pesto Pasta

Pesto pasta is a student staple, but homemade pesto is on another level. With a hand blender or food processor, it’s super easy to make and you can adjust the ratios of all the ingredients to your preference. If you want to really stand out, you could make your own pasta. It is a little bit of effort, but it does really elevate any pasta dish.

Ratatouille

Ratatouille comes in many different forms and everyone has a different approach. One of the simplest ways to make a tasty and hearty ratatouille is to use a one-pot approach. Start by frying eggplants in olive oil and add zucchini once they are cooked. Then add onions, tomatoes, and garlic. If you need more water, you can add vegetable stock. To make it stand out even more, you can add red wine or a touch of balsamic vinegar to give it a deeper flavor.

The post 3 Easy Meals to Impress Your Housemates With appeared first on Graduatez.

]]> 3 Tips for Making Barista-Style Coffee at Home https://graduatez.com/3-tips-for-making-barista-style-coffee-at-home/ Sat, 27 Apr 2024 14:27:00 +0000 https://graduatez.com/?p=2834 Coffee is one of life’s greatest inventions. The energy-boosting drink is hugely popular across the world, with so many variations in how it’s enjoyed and different methods for making it. As a busy student, the chances are coffee is a big part of your day. Buying coffee in a cafe is one of the best […]

The post 3 Tips for Making Barista-Style Coffee at Home appeared first on Graduatez.

]]> Coffee is one of life’s greatest inventions. The energy-boosting drink is hugely popular across the world, with so many variations in how it’s enjoyed and different methods for making it. As a busy student, the chances are coffee is a big part of your day. Buying coffee in a cafe is one of the best ways to drink it, but it can be super expensive to buy each day. Here are some tips to help create barista-style coffee at home. 

Grind Your Own Beans

Having freshly ground coffee beans is so different from buying ground coffee. The flavor is so much smoother and will remind you of the rich taste of barista coffee. You also get to enjoy the smell of freshly ground beans which will transport you to a cozy cafe scene.

Use a Milk Foamer 

This simple trick can make all the difference when it comes to enjoying coffee. There are different choices when it comes to purchasing one, from a simple electric whisk to a heatable jug. Dairy milk or ‘barista-style’ plant milk will froth up perfectly when you use one of these devices and will make your coffee foamy and frothy. 

Garnish with a Sprinkle

A classic choice in cafes is chocolate powder, but you also find cinnamon in some places. Having a light dusting of some tasty garnish on top of the frothy milk will take your coffee to the next level.

The post 3 Tips for Making Barista-Style Coffee at Home appeared first on Graduatez.

]]> 3 Low Sugar Snacks to Power You Through Your Day https://graduatez.com/3-low-sugar-snacks-to-power-you-through-your-day/ Fri, 26 Apr 2024 12:39:00 +0000 https://graduatez.com/?p=2823 We all know that when hunger hits, reaching for a bar of candy is the easiest thing to do. However, most of us also know that high-sugar snacks don’t keep us full for very long, leading to us reaching for yet more snacks later on. You can break this cycle and choose snacks that will […]

The post 3 Low Sugar Snacks to Power You Through Your Day appeared first on Graduatez.

]]> We all know that when hunger hits, reaching for a bar of candy is the easiest thing to do. However, most of us also know that high-sugar snacks don’t keep us full for very long, leading to us reaching for yet more snacks later on. You can break this cycle and choose snacks that will power you through your studying by seeking out foods which are high in protein, fiber and healthy fats. Check out these recommendations for low-sugar snacks below.

Yogurt Bowl

Natural or Greek style yogurt is high in protein and naturally low in sugar. Top it with some berries, a few nuts and maybe even some cacao nibs to create a healthy and sustaining snack which should keep you full until your next meal.

Marinated Tofu

Think tofu is boring and plain? Maybe you just need to marinate it! Whip up a quick marinade by mixing a teaspoon each of soya sauce, oyster sauce, red wine vinegar and honey. Mix these ingredients together well, then drizzle over some cubed firm tofu. Leave the marinade to work its magic for an hour or so, and then gently fry the tofu in a small amount of oil. You can enjoy this straight from the pan, or allow it to cool and pack it in a container for an on-the-go snack.

Dark Nut Chocolate

If you must reach for a sweet treat, make it some dark, nut-enriched chocolate. A bar of 60% cocoa chocolate with some whole hazelnuts, almonds or pistachios will deliver a dose of healthy fats, some proteins and some powerful anti-oxidants. While the chocolate does contain sugar, the other ingredients will help to ensure that this is absorbed a little more slowly than some other chocolate would be.

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]]> Easy Protein-Packed Salad Ideas https://graduatez.com/easy-protein-packed-salad-ideas/ Thu, 25 Apr 2024 14:33:00 +0000 https://graduatez.com/?p=2818 Are you in a salad rut, reaching for lettuce and tomatoes every time? Let’s jazz things up with some fresh ideas that pack both nutrients and flavor. Here’s how you can combine simple ingredients to make mouth-watering salads that will power you through your day. Quinoa and Roasted Vegetable Salad Mix cooked quinoa with a […]

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]]> Are you in a salad rut, reaching for lettuce and tomatoes every time? Let’s jazz things up with some fresh ideas that pack both nutrients and flavor. Here’s how you can combine simple ingredients to make mouth-watering salads that will power you through your day.

Quinoa and Roasted Vegetable Salad

Mix cooked quinoa with a variety of roasted vegetables like bell peppers, zucchini, and red onions. Toss in some roasted almonds for a crunchy texture and a protein boost. A simple dressing of olive oil and lemon juice complements the earthy flavors of the quinoa and vegetables beautifully.

Grilled Chicken and Avocado Salad

Start with a base of mixed greens like arugula and romaine lettuce. Add grilled chicken slices, diced avocado, and halved cherry tomatoes for a mix of textures and flavors. The chicken provides a lean protein source, while avocado offers healthy fats. To save time, you can buy a rotisserie chicken and carve it into the salad.

Tofu and Kale Salad

Create a nutrient-packed salad with chopped kale, cubed firm tofu, shredded carrots, and red cabbage. The tofu is an excellent plant-based protein. Consider marinating it beforehand in soy sauce and garlic for maximum flavor. Dress this colorful salad with a ginger-tahini dressing for an Asian-inspired twist.

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]]> The Pros and Cons of Eating at a College Cafeteria https://graduatez.com/the-pros-and-cons-of-eating-at-a-college-cafeteria/ Thu, 25 Apr 2024 12:28:00 +0000 https://graduatez.com/?p=2817 The college cafeteria: a familiar sight on campuses around the world. For many freshmen, it’s a lifeline. But is the cafeteria all it’s cracked up to be? Let’s weigh the pros and cons to help you decide if it’s the right fit for you. View this post on Instagram A post shared by Maharishi International […]

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]]> The college cafeteria: a familiar sight on campuses around the world. For many freshmen, it’s a lifeline. But is the cafeteria all it’s cracked up to be? Let’s weigh the pros and cons to help you decide if it’s the right fit for you.

Pros:

Convenience: This is a big one. College life can be hectic, and the cafeteria eliminates the need for grocery shopping, meal planning, and cooking. Simply swipe your card, grab a tray, and you’re good to go.

Variety: Most cafeterias offer a wide range of options, from classic comfort food to vegetarian and international dishes. 

Socialization: The cafeteria is a great place to meet classmates and friends. Catch up between classes or strike up a conversation with someone new over a shared love of pizza.

Cons:

Repetition: While there’s variety, cafeteria menus can get repetitive after a while. You might find yourself yearning for some home-cooked food or a specific dish the cafeteria just doesn’t offer.

Crowds and Long Lines: Cafeterias can get packed, especially during peak meal times. 

Limited Hours: If you have a late-night study session or an early morning class, you might be out of luck.

The Verdict?

Ultimately, the decision of whether or not to eat at the college cafeteria depends on your individual needs and preferences. There’s no right or wrong so do what feels best for you. 

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]]> Easy College Dishes You Can Make in a Toaster Oven https://graduatez.com/easy-college-dishes-you-can-make-in-a-toaster-oven/ Mon, 22 Apr 2024 10:26:00 +0000 https://graduatez.com/?p=2702 If you’re studying hard or simply trying to keep up with all your chores, chances are that college life doesn’t permit you to spend too much time in the kitchen. Here are some easy college dishes that you can make in a toaster oven, allowing you to continue focusing on your priorities. French Bread Pizza […]

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]]> If you’re studying hard or simply trying to keep up with all your chores, chances are that college life doesn’t permit you to spend too much time in the kitchen. Here are some easy college dishes that you can make in a toaster oven, allowing you to continue focusing on your priorities.

French Bread Pizza

This carbohydrate-filled meal is perfect for satisfying your appetite for hours at a time as you hit the books while also bursting with scrumptious, cheesy flavor. In just three steps, you’ll be ready to enjoy a scrumptious French bread pizza. You can also get creative by adding a range of toppings of your choice for some additional flavor.

Baked Chicken Pasta

Filled with spinach, chicken, cheese, marinara, and of course pasta, this wholesome dish provides you with carbohydrates, proteins, and vegetables. In addition to providing you with a large array of crucial nutrients, this baked chicken pasta consists of just 20 minutes of active prep.

Homemade Mac & Cheese

While Mac & Cheese may be an all-time American favorite, this three-cheese recipe takes this classic dish to a whole new level. What’s more, you can cook this in bulk, ensuring that there are enough leftovers to last a few days.

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]]> 3 Easy Mocktails You Can Make for Your Next Get-Together https://graduatez.com/3-easy-mocktails-you-can-make-for-your-next-get-together/ Mon, 22 Apr 2024 08:11:00 +0000 https://graduatez.com/?p=2698 All too often, mocktails are sickly sweet, tasting more like kid’s fruit squash than a refined, adult beverage. Check out these simple yet sophisticated recipes which use non-alcoholic spirits to infuse the drinks with a range of intriguing, complex flavors. As these drinks aren’t technical, the only equipment you will need is something to stir […]

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]]> All too often, mocktails are sickly sweet, tasting more like kid’s fruit squash than a refined, adult beverage. Check out these simple yet sophisticated recipes which use non-alcoholic spirits to infuse the drinks with a range of intriguing, complex flavors. As these drinks aren’t technical, the only equipment you will need is something to stir the mocktails with and some ice.

Cranberry Mocktail

Ingredients (to serve 6):

  • 2 cups of cranberry juice
  • 1 cup of lemonade
  • 1/2 cup of non-alcoholic gin
  • Ice, lemon and mint leaves, to serve

Instructions:

  1. Mix together the cranberry juice and the non-alcoholic gin – if you don’t have a cocktail mixer, pour five parts cranberry to one part non-alcoholic gin into a glass and mix.
  2. Top up the glasses with a splash of lemonade.
  3. Add ice, torn mint leaves and some lemon slices.
  4. Serve immediately.

Pina Colada Mocktail

Ingredients (to serve 6):

  • 2 cups of pineapple juice
  • 1/2 cup of coconut water
  • 2 teaspoons of honey or maple syrup
  • 1 cup of soda water
  • Mint, ice and lime slices to serve

Instructions:

  1. Stir the honey or maple syrup into the pineapple juice.
  2. Combine the pineapple juice, coconut water and soda water by mixing in a cocktail shaker or pouring into glasses.
  3. Add ice, lime slices and torn mint leaves to the glasses and serve immediately.

Raspberry Spritz

Ingredients (to serve 6):

  • 2 cups of raspberry lemonade
  • 1 cup of non-alcoholic Prosecco or similar
  • Ice, lime, mint and raspberries, to serve

Instructions:

  1. Pour two parts lemonade to one part non-alcoholic sparkling wine into each glass.
  2. Add ice, mint leaves, lime slices and one or two raspberries to each glass.
  3. Serve immediately and enjoy.

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]]> 3 of the Best Hangover Meals https://graduatez.com/3-of-the-best-hangover-meals/ Sun, 21 Apr 2024 10:47:00 +0000 https://graduatez.com/?p=2752 After a night of revelry, there’s nothing quite like indulging in a hearty meal to help ease the effects of a hangover. Here are three delicious and satisfying hangover meals that are sure to hit the spot. Classic Greasy Breakfast A classic greasy breakfast is a tried and true remedy for a hangover, providing comfort […]

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]]> After a night of revelry, there’s nothing quite like indulging in a hearty meal to help ease the effects of a hangover. Here are three delicious and satisfying hangover meals that are sure to hit the spot.

Classic Greasy Breakfast

A classic greasy breakfast is a tried and true remedy for a hangover, providing comfort and satisfaction in every bite. Think crispy bacon, fluffy scrambled eggs, buttery toast, and golden hash browns cooked to perfection. Add a side of savory sausage or creamy grits for an extra dose of indulgence. The combination of protein, carbs, and fat helps replenish depleted energy levels and soothe a queasy stomach, making it the perfect morning-after meal.

Spicy Ramen Bowl

For those craving a bit of heat to kickstart their recovery, a spicy ramen bowl is the ultimate hangover cure. Loaded with steaming broth, chewy noodles, and an array of flavorful toppings, such as tender pork belly, soft-boiled eggs, and crisp vegetables, this comforting dish is both satisfying and revitalizing. The warm broth helps to hydrate and replenish electrolytes, while the spicy flavors work to invigorate the senses and awaken the taste buds.

Hearty Breakfast Burrito

A hearty breakfast burrito is a delicious and convenient option for those looking to refuel after a night of festivities. Packed with scrambled eggs, melted cheese, crispy potatoes, and your choice of breakfast meats, such as sausage or bacon, all wrapped up in a warm tortilla, this portable meal is as satisfying as it is delicious. Add some creamy avocado, tangy salsa, and spicy jalapeños for extra flavor and freshness.

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