The post 5 Amazing Vegan Sources of Protein You Should Know About appeared first on Graduatez.
]]>Tofu
Tofu is one of the most popular plant-based meat alternatives, and it can help you up your protein intake. Other soy-based meat alternatives, such as tempeh, and edamame, can have the same effect.
(@plantiful.palate)Seitan
Often referred to as wheat meat and gluten meat, seitan is one of the richest vegan sources of protein, and it can contain up to 25 grams of protein per just 100 grams.
Lentils
A single cup of lentils can provide over half of the recommended daily fiber intake, in addition to being rich in protein, folate, manganese, iron, and antioxidants, so you should definitely make them a part of your diet.
simone (@allosimone)Beans & Chickpeas
Chickpeas and different varieties of beans are also great sources of protein since most types contain around 15 grams of protein per cup.
Quinoa
Quinoa can also help you significantly up your protein intake, in addition to being packed with complex carbs, fiber, iron, phosphorus, and magnesium.
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]]>The post 3 Reasons to Buy a Blender for Your College Dorm appeared first on Graduatez.
]]>Healthy Meals
Eating healthy during your college years isn’t an easy task, but you can make things better by having a blender in your dorm. You can make all sorts of healthy dishes and drinks inside your blender, using such healthy ingredients as fruits, veggies, yogurt, nuts, and protein powder.
Great Versatility
Blenders are usually associated with smoothies, but the fun doesn’t stop there. They’re much more versatile than you think, and you can use yours to make everything from protein shakes, smoothie bowls, and oatmeal to creamy soups, hummus, and nut butters.
Compact Models
No matter how small your dorm is, you can easily make room for a blender, as long as you pick the right one. Blenders come in many shapes and sizes, but you should ignore bulky models that take up too much space and try looking for a compact one with a to-go cup that can fit single-serve sizes of your meals and drinks.
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]]>The post Cecilia Fondacci Will Help You Eat Like Your Favorite Celebrity appeared first on Graduatez.
]]>Fondacci calls herself “a girl who loves to cook and travel” in the bio on her Instagram page, which attracted 70,000 followers in less than two years. She’s the mastermind behind the viral “eating like a celebrity challenge”, and many of her videos have been viewed by millions of people, often sparking a heated debate in the comments.
Fondacci’s videos pay homage to a wide range of celebrities from different walks of life, including models, actresses, and singers, ranging from Zendaya and Kendall Jenner to Taylor Swift and Selena Gomez. She also enjoys making videos inspired by her favorite fictional characters, but celebrity videos remain the cornerstone of her Instagram page.
Fondacci’s videos are followed by a disclaimer explaining they’re based on the information found online, and she always tries to make them work for her body. She encourages other people to do the same and only try making the foods that suit their taste. Despite being based on celebrities’ favorite recipes, Fondacci’s videos feature quick and easy dishes that you can recreate even if you’re a beginner.
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]]>The post Why Meal Prepping Could Change Your Life as a Student appeared first on Graduatez.
]]>Can Save You So Much Time
Just by setting aside a few hours on a particular day, you can end up with masses of extra time in your week to do as you please. Having meals ready to go each day means no cooking, and barely any washing up.
So Much Healthier
If your alternative to cooking would be takeout food or ready meals, then meal prepping will help you stay super healthy while living a busy schedule. You can stack each meal full of veggies and protein, and reduce the risk of snacking on unhealthy options once you’ve had a proper, hearty meal.
Can Save Loads of Money
Of course, ordering takeout food is expensive, and even buying ready meals can work out to be worse value than home cooking. However, meal prepping can even save you money compared to cooking from scratch each day. You’ll be buying exact amounts for your portions so it will reduce food waste, and will use less energy cooking in one session.
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]]>The post Tips for Crafting the Perfect Cocktail appeared first on Graduatez.
]]>Invest in Quality Spirits
The foundation of any great cocktail is high-quality spirits. You don’t need to break the bank, but opting for mid-to-high-tier brands can significantly enhance the flavor of your cocktails. Focus on acquiring a good base selection: a versatile vodka, a robust gin, a rich rum, a smoky whiskey, and a smooth tequila.
Essential Tools for the Trade
Equipping yourself with the right tools is the next step in your mixology journey. At a minimum, invest in a jigger for accurate measuring, a shaker for blending ingredients smoothly, and a strainer to ensure clean pours.
Ice Matters
Never underestimate the power of ice in cocktail making. It affects not just the temperature but also the dilution, which is crucial for bringing out the full flavor of all the ingredients.
Master Classic Recipes First
Before creating your own concoctions, master some classic cocktails. Learn how to make a flawless Martini, Mojito, Old Fashioned, and Margarita. These classics will provide a good foundation for understanding how different flavors work together.
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]]>The post Make Your Own Chicken Fajitas in Minutes appeared first on Graduatez.
]]>Ingredients
- 2 chicken breasts, sliced
- 2 crushed garlic cloves
- 1 sliced red onion
- 1 sliced red pepper
- 1 red chili
- 1 lime
- 1 tablespoon smoked paprika
- 1 tablespoon ground coriander
- 4 tablespoons olive oil
- 8 tortillas
- 230 grams fresh salsa
- Tabasco
Instructions
- Preheat oven to 200°C and wrap the tortillas in foil.
- In a bowl, mix together the smoked paprika, garlic cloves, olive oil, lime, and 4 to 5 drops of Tabasco. Add a pinch of salt and pepper to taste.
- Stir the sliced chicken breasts, red pepper, red onion, and red chili into the marinade.
- Heat a pan and add chicken and marinade.
- Over high heat, move the chicken around consistently with tongs as you cook for 5 minutes until the chicken is charred.
- Place the tortillas in the oven and heat them up. When ready, serve with the chicken and marinade along with the fresh salsa.
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]]>The post Scrumptious Baking Recipes You Can Complete in Minutes appeared first on Graduatez.
]]>Giant Cookie
Filled with basic ingredients you can find at any convenience store or supermarket, this giant cookie takes just 20 minutes to make from start to finish. What’s more, the ingredients are pretty cheap, making it great value for money given its explosive flavor.
Classic White Loaf
If you love eating simple foods, then why not enjoy a sense of accomplishment by baking your own white bread? Containing just five ingredients, this classic white loaf will be ready to eat after just 45 minutes in the oven.
Frying Pan Pizza
Rather than ordering takeout, you can cook your own cheesy pizza in your frying pan. This simple, two-step recipe requires just 35 minutes of baking in your oven. Although the recipe itself contains seven basic ingredients, you can always add your own toppings if you feel like getting creative. Anchovies, olives, capers, and feta cheese are just some examples of tasty toppings that will enhance the flavor of your pizza.
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]]>The post Make This Wholesome Bean & Halloumi Stew in Just 25 Minutes appeared first on Graduatez.
]]>Ingredients
- 1 sliced onion
- 1 sliced red pepper
- 1 heaped teaspoon coriander
- 125 grams halloumi cheese
- 1/2 small bunch of chopped coriander
- 400 grams mixed beans
- 400 grams chopped tomatoes
- 2 crushed garlic cloves
- 3 tablespoons olive oil
- 3 tablespoons red chili pesto
- garlic bread
Instructions:
- Place your frying pan over medium heat with 2 tablespoons of oil. Toss in the onion and pepper and cook for 10 minutes. Add the garlic, coriander, and pesto and cook for another minute. Cook for another 10 minutes after adding the beans, tomatoes, and a 1/2 can of water.
- Pour the remaining olive oil into a separate pan and place over medium heat. Fry the halloumi for 2 minutes on each side until golden brown.
- Spoon the beans into deep bowls. Top with the halloumi and add the coriander. Serve with garlic bread.
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]]>The post 5 Pinterest Food Trends Worth Trying This Summer appeared first on Graduatez.
]]>Avocado Fever
Avocados are never going out of style, and this summer will introduce us to some delicious new ways to eat them, such as avocado fries, shakes, and ice cream.
Mangos All the Way
Mangos will also be going stronger than ever this season, especially desserts inspired by this juicy fruit, including mango floats, sago, chia seed pudding, jelly, and crapes.
Sourdough with a Twist
Sourdough experiments also made it to Pinterest’s summer trend forecast. If baking in the heat simply isn’t your thing, you can check if any local bakeries and markets are offering sourdough bagels and tortillas.
Themed Dinner Parties
If you’re planning to host a dinner party with your friends, consider sticking to the theme. Fairy, Greek, Chinese, coastal, and vintage dinner parties are the most-searched terms on Pinterest, but you can also pick a theme of your own.
Hot Tea Summer
Tea parties, especially ones themed around Bridgerton are all the rage on Pinterest this season. Persian tea, matcha milk tea, strawberry ice tea, coco milk tea, and lemon ice tea are the most popular drinks under this category.
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]]>The post Easy Dinner Recipes For Your Busy College Life appeared first on Graduatez.
]]>Microwave Mac And Cheese
Given its cheesy goodness and tasty pasta, it’s no wonder why Mac and Cheese has become a timeless American classic. In fact, with the right ingredients, you can prepare Mac and Cheese in your microwave in just 15 minutes.
Chicken Pesto Soup
While it may sound complicated, this five-ingredient recipe takes just 10 minutes of active prep work. What’s more, the cooking requires no work on your part, leaving you to watch TV and relax while you wait for your food.
Rice Cooker Pancake
Little did many people know that a rice cooker can be used for far more than just rice. In fact, you can create a scrumptious, Japanese-style pancake requiring just 5 minutes of active cooking time.
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