Do you ever find yourself struggling to get out the door for a run? Or maybe you get a bit lonely knocking out those miles by yourself? If so, it might be time to find yourself a running buddy. Let’s take a look at some of the key benefits.
Motivation and Accountability
One of the most significant benefits of having a running partner is the mutual motivation and accountability. On days when you feel less motivated or might consider skipping a run, knowing that someone is counting on you can give you that extra push to lace up your sneakers and head out the door. Similarly, you can be the motivator for your running buddy.
Improved Performance
When you run with someone else, you are likely to push yourself harder. A running buddy can challenge you to run a little longer or faster than you might on your own, helping you to break out of your comfort zone.
Social Interaction
Running with a partner also provides a great opportunity for social interaction, which can make your runs more enjoyable and something you look forward to. Conversations can make the time pass more quickly and make long runs feel shorter. Plus, it’s a great way to strengthen friendships.
