As you navigate college life, it’s important to get some exercise in so that you maintain your health. Still, your heavy schedule may mean that you have limited time on your hands to stay active. Here are some holistic workouts that are perfect for college life, thereby boosting your health within a limited time.
High-Intensity Interval Training
In a matter of minutes, you can perform a versatile workout that will get you burning an immense volume of calories in a brief period of time. While High-Intensity Interval Training (HIIT) is effective at boosting your cardiovascular health, each workout conditions a range of muscles, thereby boosting your muscular strength.
Yoga
While it may be low intensity, the slow movements of Yoga do well to develop your core strength and test your resistance. What’s more, this is also a relaxing form of exercise, providing you with a breather following a tough day on campus.
Cycling
Not only is cycling great at toning your legs and boosting your stamina, but it also gives you a chance to explore the outdoors. By taking up cycling, you’ll spend some much needed time away from the books while taking in a breath of fresh air.
