The post Best Ways to Ensure You’re Eating Fresh Foods as a College Student appeared first on Graduatez.
]]>Dorm Essentials
To ensure you’re eating fresh food on a regular basis, there are certain cooking appliances that you’ll need to have in your dorm. A mini-fridge is a must because it will help you keep your foods fresh, but you should also consider buying a blender and a toaster oven or microwave.
(@the_nutfree_life)Grocery Shopping
Even if you have all the kitchen essentials in your dorm, it’s impossible to prepare fresh food without fresh ingredients. Hit the local farmer’s market once a week to buy fresh fruit and veggies and stock up on pantry staples such as rice and canned foods.
Dining Hall Choice
If you’re regularly eating at a campus dining hall, try to pick the healthiest and freshest foods possible. Became a regular at a salad bar and make sure to pack your plate with a variety of fresh and tasty fruits and veggies.
Off-Campus Eateries
If eating fresh foods on campus seems like a mission impossible, at least put an effort into eating healthy when you’re off campus. Take your time to explore local eateries and discover the ones that offer fresh and healthy options.
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]]>Egg Sandwich
Aside from frying an egg for a minute or two, no active cooking is required. All you have to do is put your egg in a sandwich with some salsa, a slice of bacon, and toppings of your choice before warming it in the microwave. In addition to some garnishing, you’ll feel a burst of energy thanks to this protein-packed, juicy treat.
Mexican Leek Soup
If you’re looking for a warm treat to cozy up to in the chilly evenings, then this Mexican Leek Soup is perfect for you. All you have to do is toss the ingredients into a microwave-safe bowl and let your microwave do the rest.
Pronto Vegetarian Peppers
This cheesy, juicy dinner is packed with nutrition. All you need to create pronto vegetarian peppers is a large pepper that you’ll fill with mozzarella and parmesan cheese along with an array of scrumptious vegetables and legumes. This simple recipe consists of just three steps along with 3 to 4 minutes of microwave time.
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]]>Be Picky
TikTok is giving us so many food trends these days that it’s impossible to find time to try all of them, so be picky when making your choice. Stick to trying recipes that seem truly delicious. Even if the food you make isn’t extremely healthy, there’s nothing wrong with having it every once in a while.
@justine_snacks I like this one idk I’m in a silly goofy butter mood
♬ original sound – speed songs
Smaller Portion
One of the best ways to keep any food a little bit healthier is to keep your portions small. Whether you’re making baked feta pasta or putting together a butter board, try to practice moderation because it’s the best way to keep your food consumption on the healthy side.
Switching Things Up
TikTok recipes come in handy, but who said you have to blindly follow them? Hot chocolate bombs and triangle tortilla wraps may not be healthy, but you can make them a little bit better by switching up the ingredients—and they might taste even better this way!
@cakemehometonight Hot chocolate bombs! DIY! #hotchocolate #hotchocolatebomb #diy #christmastok2021 #hotcocoa #chocolatelover ♬ Back In Your Life (Instrumental) – Track and Field
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]]>Make Your Own Meals
Making your own meals at college isn’t easy, but it isn’t impossible either. Equip your dorm room with some cooking essentials, such as a mini fridge, kettle, blender, or even a hot plate, and you’ll be able to make some simple yet healthy dishes, ranging from smoothies and oatmeal to toast and scrambled eggs.
Avoid Temptations
Most of the time, you’re not eating fast food because you love it but because it’s simply just there. You can avoid temptations by opting for the healthiest dishes when dining at a college cafeteria and making sure to avoid fast food restaurants when you’re looking for a quick bite.
Healthy Snacks
Keeping healthy snacks nearby will help you avoid temptations. It will give you extra energy and keep your blood sugars stable until your next meal. Having a mini fridge in your dorm comes in handy here, but packing a protein bar or a banana in your bag is also a good idea.
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]]>Explore Your Options
Before stuffing your plate with every food you come across, take a quick look around the dining hall, find out what your options are, and use the information you gathered to decide what you’re going to eat.
Fruits and Veggies
The salad bar is a place to be at the university dining hall because it’s crucial to load up on as many fruits and veggies as possible to up your fiber intake.
Strike a Balance
You shouldn’t stick to eating salads alone and aim for a balanced, well-rounded meal instead. Make sure it also contains enough protein, carbs, and fat to get you through the day, but don’t overdo it with either of them.
No Overeating
Your food budget will be pretty limited during your college years, so you’ll probably be tempted to overeat at the dining hall. Try to avoid this bad habit, especially if you can sneak out some food, such as fruits and veggies.
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