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]]>Set A Bedtime
Just because you’re no longer a child doesn’t mean that you’re too old for bedtime. In fact, having a set bedtime can help you not only get enough sleep but also ensure that you have a guideline for planning the rest of your schedule.
Sleep According To Your Style
Ultimately, your bedtime doesn’t have to be early. If you prefer studying late in the day and attending parties, then do that. If you’re an early bird, then sleep earlier so you can wake up sooner. Either way, set your sleep schedule according to your preferred lifestyle.
Drink Responsibly
If there’s one thing that students often look forward to, it’s college parties. While you may want to let loose, think before you drink, as too much alcohol can tire you out and make your sleep less restful. If you’re going to party hard, make sure you don’t have important work to do in the morning.
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]]>Regular Sleep Routine
Establishing a regular sleep schedule as a college isn’t easy when you’re constantly overwhelmed with classes and social activities, but waking up early is much easier when you’re going to sleep at the same time every day.
Good Bedtime Rituals
You should also put an effort into developing good bedtime habits, from limiting screen time to doing something that relaxes you to get better quality of sleep.
(@talesofevaley)Alarm Trick
Setting an alarm so you could wake up on time is a no-brainer, but what if you’re snoozing it over and over again? Putting your phone away from the bed is a good idea because you’ll have to get up to turn off your alarm.
Limit Late Night Activities
It’s okay to pull late-night study sessions or party all night every once in a while but don’t let it become a force of habit because you’ll constantly feel tired and lack the motivation to get up early.
Morning Plan
There’s not much point in getting up early when you have nothing to do, so make sure to have a plan in place, whether it’s going for a morning run or having an early study session.
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]]>Do Some Self-Care
While studying is important, it’s also necessary to do some things throughout the day to make yourself feel good. Think about taking a few minutes of your day to read a book you enjoy, listen to some music, or even do a refreshing skincare routine.
Make Sure Your Routine Suits You
Although it’s crucial to do your studies adequately, design a study schedule that suits you. If you work better in the evening than in the morning or if you prefer working in short bursts rather than hours on end, structure your schedule around your preferences.
Don’t Eat Too Close to Bedtime
Sometimes, if you eat too much before bedtime, you can feel bloated, and going to bed with a full stomach is uncomfortable. Make sure that you eat dinner a few hours before bedtime to give yourself time to digest. Still, some light snacks, such as crackers and yoghurt, are fine to eat before you go to sleep.
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]]>Not a Regular Thing
All-nighters will be easier to recover from if you don’t make them a force of habit. Doing it once in a while is all fun and games, but you’ll mess up your sleep schedule if you do it all the time, especially if you have several important exams during the same week.
Time for Rest
It’s important to set aside some rest time after your all-nighter so you could go back to your regular sleep schedule as soon as possible. A quick power nap can give you an energy boost to make it through the day, but you can also go to bed earlier that night to catch up on your sleep.
Healthy Diet
The things you eat and drink during and after your all-nighter make all the difference. You might be tempted to load on coffee or energy drinks, but they’re best avoided because you might struggle to fall asleep that night. Sugary foods are also not a good idea, and you should opt for a nutritious, protein-rich meal instead.
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]]>Regular Schedule
You’ll have an easier time getting proper rest if you have a regular sleeping schedule. We have an internal body clock that wants to stay on schedule, so try to go to sleep on time, set the alarm, and avoid hitting the snooze button.
Healthy Habits
Sleeping on schedule isn’t the only healthy habit that will help you sleep well. Also try to eat healthy, exercise on a regular basis, and control your daily caffeine intake.
Daily Naps
If you have a habit of napping during the day, make sure to keep your naps to around 20 minutes, ideally before 3 pm, so they wouldn’t interfere with your sleep routine at night.
Sleep-Only Zone
It’s more difficult to go to bed on time if it’s also a place where you study, eat snacks, and watch TV, so try to make it a sleep-only zone to avoid distractions.
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