How to Make a Meal Plan and Stick to It

Meal plans can be a great way to create healthier eating habits, cut time spent on decision—making throughout the day, and even save money. But sometimes sticking to a plan can be tricky. Here are a few tips to help you out. 

Set Realistic Goals 

This may sound simple but it’s so important. Start by defining your goals. Whether it’s eating healthier, saving time, or trying new recipes, establish clear objectives. Knowing what you care about achieving most will make it much more likely that you will. 

Plan Ahead

Allocate time each week to plan meals. Once your meal plan is set, make a shopping list based on the ingredients needed for the meals. Stick to the list while grocery shopping and try not to get too sidetracked with extras on the way. 

Batch Cooking

Maximize your time by batch cooking or preparing ingredients in advance. Pick one day to chop vegetables, marinate meats, or cook grains and legumes in bulk, making meal assembly quicker during busy days.

Be Flexible

Finally, stay flexible and don’t be too hard on yourself. Unexpected events may come up and change your schedule. You may run out of an ingredient. Embrace modifications and be open to swapping meals or adjusting recipes as needed.

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