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]]>EmkFit
Emily Thorne of EmkFit will win you over with her “fake it till you make it” approach to fitness, and an abundance of fun workout videos on her channel. All her workouts are beginner-friendly, equipment-free, and choreographed to the beat of our favorite songs, including beloved musicals and Disney classics.
MadFit
With over nine million subscribers under her belt, Maddie Lymburner is one of YouTube’s most popular fitness influencers, and for a good reason. She also offers tons of workouts inspired by music, but you’ll stick around for her short workout videos, lasting anywhere between five and 15 minutes.
Pamela Reif
Pamela Reif is another YouTube fitness influencer who’s using the power of music to make fitness more appealing. Her channel also features a wide variety of targeted, beginner-friendly workouts that will inspire you to give fitness a shot. Her workouts are short and sweet, and you can easily squeeze them in between classes and study sessions.
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]]>The post What to Eat Before You Workout appeared first on Graduatez.
]]>Choose Carbohydrates Wisely
Carbohydrates are your body’s primary energy source, but the type of carbs you choose is crucial. Opt for simple carbohydrates that are easy to digest and quick to convert into energy. Good options include bananas, oatmeal, rice cakes, or dried fruits.
Include a Moderate Amount of Protein
Protein is essential for muscle repair and growth but should be consumed in moderation before workouts to avoid heaviness. Choose proteins that are easy to digest and not too fatty. Some good pre-workout protein choices can be Greek yogurt, cottage cheese, or hard-boiled eggs.
Keep Fats Minimal
While healthy fats are an important part of any diet, they digest slower and can make you feel heavy if eaten too close to your workout time. If you include fats, opt for very small amounts. A teaspoon of nut butter or a few slices of avocado can be sufficient.
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]]>Bodyweight Cardio
Cardio-based bodyweight exercises like jumping rope, high knees, butt kicks, or rapid stepping in place elevate heart rate quickly and are a great workout when you don’t have much time.
Circuit Training
Circuit training is a great way to work out different muscle groups when you don’t have much time. Try a rotation of lunges, planks, push-ups, and crunches for a full-body workout. Do each exercise for a minute and then switch.
Quick Core Workout
Target your core muscles with exercises like crunches, twists, and planks. These exercises engage the abdominal muscles and make an effective core routine.
Yoga or Pilates
15 minutes of yoga or Pilates can improve flexibility, strength, and mental clarity. Focus on sequences that flow smoothly and incorporate movements targeting major muscle groups.
Power Walk or Run
A brisk walk or short run can provide an excellent cardiovascular workout. Try including intervals of faster-paced segments to increase the intensity.
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]]>The post Here’s Why You Should Find a Running Buddy appeared first on Graduatez.
]]>Motivation and Accountability
One of the most significant benefits of having a running partner is the mutual motivation and accountability. On days when you feel less motivated or might consider skipping a run, knowing that someone is counting on you can give you that extra push to lace up your sneakers and head out the door. Similarly, you can be the motivator for your running buddy.
Improved Performance
When you run with someone else, you are likely to push yourself harder. A running buddy can challenge you to run a little longer or faster than you might on your own, helping you to break out of your comfort zone.
Social Interaction
Running with a partner also provides a great opportunity for social interaction, which can make your runs more enjoyable and something you look forward to. Conversations can make the time pass more quickly and make long runs feel shorter. Plus, it’s a great way to strengthen friendships.
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]]>The post 5 Best Ways to Save Money on Your Workout Clothes appeared first on Graduatez.
]]>Thrift Stores
Buying second-hand workout clothes is a great way to save money, but it can be tricky. Carefully look through the shelves and look for gently used workout gear in good condition.
Outlet Stores
Outlet stores are another great place to find budget-friendly discounted activewear, even if you want to shop for clothes from major athletic brands.
Sales Time!
Never buy activewear at full price and wait until the time is right. Always shop during seasonal sales, when most sporting goods stores and retailers offer sales and discounts on last season’s workout clothes.
Student Discounts
Try to look for sportswear brands and retailers that offer discounts for students and use them to your advantage whenever possible.
Avoid Top Brands
Your workout clothes can look good and feel comfortable even if you’re not shopping from the top brands. Off-brands sometimes offer great activewear at an affordable price so give them a shot because you’ll be pleasantly surprised.
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]]>The post How to Stay Fit in College appeared first on Graduatez.
]]>Check Out The College Gym
Unlike when you’re living at home, what’s great about college life is that pretty much everything you need is on campus. This includes the college fitness center. By signing up for the nearby gym, you can enjoy a solid workout without having to travel far and lose more time.
Wear Workout Clothes To Class
If you’re worried about wasting time at the gym, then cut out the need to change into gym clothes by wearing them to class. This way, you get straight into your workout once class ends, while also packing fewer clothes in your gym bag.
(@cynthiaslam)Keep Active As You Study
As you study in your dorm, take short breaks in between. During this time, make sure to move around and perhaps even do some light workouts before returning to the books. Some exercises that you could do include jumping jacks, pushups, plans, sit-ups, and perhaps some light yoga. You could also download a fitness app and search for quick workouts to do.
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]]>A Lovely Way to Meet People and Socialize
When you join a group for a particular interest or hobby, you know you’ll have at least that in common with the other group members which can start you off with getting to know each other. Chatting to people while enjoying a stroll is a lovely way to connect with them more.
Easy Exercise
When you’re walking along in a big group you’ll hardly even notice the exercise you’re getting from the movement. This is a great way to get your daily steps in and enjoy some social and gentle exercise. You’ll also be more likely to stay motivated as you’re part of a group.
Get to Know the Area Better
The best way to get to know your local neighborhood and the area around your college site is by walking around it. Researching some routes and heading out on them with your fellow walkers will be a great way to get your bearings.
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]]>The post Affordable Gym Equipment That Fits in Your Dorm appeared first on Graduatez.
]]>Yoga Mat
A yoga mat isn’t necessarily small, but having one is a must if you’re planning to do workouts at your dorm because they provide cushioning and traction that you need while exercising.
Exercise Bands
It’s pretty much impossible to think of a piece of gym equipment that takes up less space than exercise bands. They’re pretty cheap and small, and you can use them to add some resistance to your workouts.
Dumbbells
If you don’t want to abandon strength training during your college years, consider investing in a tiny set of dumbbells that will easily fit into your dorm.
Jumping Rope
Jumping rope is one of the cheapest pieces of gym equipment that can give you an epic-full body workout. You won’t struggle to find room for it in your dorm, but actual jumping is a different story so only buy it if you have a designed space where you could do it.
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]]>The Mighty Mineral
Magnesium acts like a maestro in the orchestra of muscle function. It helps energy production, muscle relaxation, electrolyte balance, and improved sleep, all processes that keep your muscles working smoothly.
Getting Your Daily Dose
Magnesium is found naturally in various foods, including leafy green vegetables, nuts, seeds, and whole grains. However, dietary intake may not always be sufficient, especially for athletes with high levels of physical activity. Magnesium supplements can be a helpful way to ensure you’re getting enough of this essential mineral.
Remember to consult your doctor before starting any new supplements, especially if you have any underlying health conditions. They can advise you on the appropriate dosage based on your individual needs.
The Benefits of Optimal Magnesium Levels
By incorporating magnesium into your routine, you may experience a noticeable difference in your muscle recovery. Reduced soreness, improved flexibility, and a faster return to peak performance are all potential benefits. Remember, consistency is key for seeing results.
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]]>The post Free Weight Exercises You Can Easily Do in Your College Dorm appeared first on Graduatez.
]]>Single Arm Row
This workout helps to build your back strength and tone your biceps. Start with your right knee and right palm on a chair or bench and step out with your left foot with your left arm outstretched and holding a dumbbell. Pull the dumbbell up while keeping your body stationary before lowering it back down.
Dumbbell Chest Press
Lie on a bench or your bed while facing up. Hold your dumbbells directly over your head with your elbows extended. Bend your elbows and lower the dumbbells to the sides before pushing back up. This exercise strengthens your chest and triceps.
Seated Shoulder Press
Sit on a chair and hold the dumbbells straight over your head. Slowly bend your elbows and lower the weights until your elbows are in line with your shoulders. Push back up to starting position for a challenging shoulder and lower back workout.
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