The post 5 Healthy Habits You Should Adopt During Your College Years appeared first on Graduatez.
]]>Balanced Sleep Schedule
Having a balanced sleep schedule may seem like a mission impossible during your college years because you have to fit all the classes, studying sessions, and college parties into your schedule, but that’s exactly why you should try to make sleep a priority.
Regular Exercise
Now that you no longer have P.E. class to keep you active, it’s time to consider developing your own fitness routine and sticking to it.
Self-Care
College can take a hit on your emotional well-being, but it will also teach you that mental health is also health. Remember to give yourself some time to relax so you wouldn’t break under the pressure of college life, and this important lesson will stay with you forever.
No Skipping Meals
College students often struggle to keep their diet on the healthy side, but eating regularly and not skipping meals is a good place to start.
Healthy Water Intake
Drinking eight glasses of water a day is an easy goal to reach, and you should start striving towards it during your college years.
The post 5 Healthy Habits You Should Adopt During Your College Years appeared first on Graduatez.
]]>The post 5 Fun Ways to Tire Your Body When You Can’t Sleep appeared first on Graduatez.
]]>Dance Party
If you can’t sleep anyway, why not make it fun? Put on your favorite songs and have a solo dance party in your room. It’ll help release stress and tire your right out.
Yoga
Practicing gentle yoga poses or doing some relaxing stretches are great ways to ease tension in your body and calm your mind.
Spa Night
Treat yourself to a spa night with the full package of a bubble bath, a face mask, and some relaxing music. Self-care really has a way of melting away stress.
Coloring
Go back to kindergarten by grabbing some coloring books and letting your creativity flow. Seriously, thought, coloring can be super meditative and help quiet a busy mind.
Reading
Reading tires your eyes and helps distract your mind. Picking up a book and allowing yourself to get swept away by the story is a surefire way to induce sleepiness.
The post 5 Fun Ways to Tire Your Body When You Can’t Sleep appeared first on Graduatez.
]]>The post Should You Air Dry or Blow-Dry Your Hair? appeared first on Graduatez.
]]>Va Va Volume
There’s no way round it, if it’s volume you’re seeking, then blow-drying is the way to go. Even with all of the root clips, sprays and fluffing techniques in the world, air drying simply can’t match the sky high heights that a good diffuser can reach. Just remember to spritz over a good heat protector before reaching for your blow dryer, to minimize any damage.
Natural Look
Whatever your hair type and texture, air drying can create a gorgeous and effortless look. Smooth frizz and flyaways by applying a bit of hair oil while your hair is still damp, and if your hair type is wavy or curly, add a bit of defining cream or gel to maximize your waves.
Heat Damage Vs Environmental Damage
There is evidence that air-drying hair can increase breakage, as the hair follicle is weighed down and stretched by the water as it slowly dries. If your hair is seriously thick, there’s also a risk that hair will absorb environmental damage (such as air pollution) as it air dries. On the other hand, most forms of heat styling and blow drying can damage and dry hair. Whichever option you choose, take care of your hair by using a good conditioner, getting regular trims and using an enriching hair oil.
(@deepikamagical)The post Should You Air Dry or Blow-Dry Your Hair? appeared first on Graduatez.
]]>The post Try These Tips to Avoid Getting a Hangover appeared first on Graduatez.
]]>Stay Hydrated
One of the primary causes of hangovers is dehydration, so staying hydrated throughout the night can help mitigate its effects. Alternate alcoholic drinks with glasses of water to replenish lost fluids and prevent dehydration. Before going to bed, drink a large glass of water to rehydrate your body and flush out toxins. Consider adding electrolyte-rich drinks such as sports drinks or coconut water to help replenish lost nutrients. Keeping hydrated not only helps prevent hangovers but also promotes overall well-being and helps you feel better the next day.
Pace Yourself
Drinking alcohol too quickly can overwhelm your body’s ability to metabolize it, increasing the likelihood of getting a hangover. Pace yourself by sipping your drinks slowly and limiting the number of alcoholic beverages you consume. Stick to lower-alcohol options such as beer or wine, and avoid shots or strong cocktails that contain high alcohol content. Set a limit for yourself and stick to it, and consider alternating alcoholic drinks with non-alcoholic options to reduce your overall intake.
Eat Before And During Drinking
Eating a hearty meal before drinking can help slow down the absorption of alcohol into your bloodstream and reduce the severity of hangovers. Opt for foods that are high in protein, healthy fats, and complex carbohydrates, which can help stabilize blood sugar levels and provide a buffer against alcohol’s effects. During the night, continue to snack on nutritious foods such as fruits, vegetables, nuts, and cheese to help absorb alcohol and prevent dehydration. Avoid greasy or heavy foods, as these can irritate your stomach and exacerbate hangover symptoms.
The post Try These Tips to Avoid Getting a Hangover appeared first on Graduatez.
]]>The post How to Deal With Period Cramps During Your Exams and Classes appeared first on Graduatez.
]]>Pain Relief
There are many ways to relieve your period cramps, from using heating pads and pain relievers to doing some stretches to relax your muscles. If your symptoms are extreme and the pain remains unbearable, make sure to visit a doctor to get to the bottom of this problem.
Be Prepared
If you have exams and classes during your periods, it’s always good to go there prepared. Always make sure to pack extra pads and tampons, and consider wearing dark, comfy clothing, in case you need to deal with any accidental leakages.
Food & Drinks
We all tend to reach for unhealthy treats during that time of the month, but they can only lead to extra bloating. That’s why it’s the best idea to stick to healthy snacks that aren’t too salty or sweet and drink a lot of water and herbal teas to help you reduce bloating and relieve inflammation.
The post How to Deal With Period Cramps During Your Exams and Classes appeared first on Graduatez.
]]>The post 4 Reasons Mental Health Support is a College Essential appeared first on Graduatez.
]]>Transitioning Period
Leaving home and diving into college life? It’s a big change, and it can feel quite overwhelming at times. Suddenly, you’re responsible for everything from your schedule to your meals. Having mental health resources on campus can be a true lifeline during this transition.
Academic Stress
College classes are a lot tougher than anything you’ve encountered in high school. With deadlines, exams, and tons of readings, it’s no wonder stress levels can shoot through the roof. With campus mental health resources by their side, students can manage that stress and stay on top of their game.
Social Pressures
Making friends, finding your place—it’s all part of the college experience. But sometimes, it’s easier said than done. That’s where mental health support comes in. Whether you’re feeling lonely or struggling to connect, having someone to talk to can make all the difference.
Mental Health Awareness
College is a great time to start talking openly about mental health. By providing accessible support services, colleges help break down the stigma and make it easier for students to get the help they need. Colleges can play a meaningful role in shaping young students into open-minded adults.
The post 4 Reasons Mental Health Support is a College Essential appeared first on Graduatez.
]]>The post How Long Should You Nap for Ideally? appeared first on Graduatez.
]]>Power Nap (10-20 minutes)
A power nap, lasting between 10 to 20 minutes, is ideal for a quick energy boost without feeling groggy or experiencing sleep inertia—the feeling of grogginess and disorientation that can occur after waking from deep sleep. During a power nap, you enter the initial stages of sleep, which can help enhance alertness, concentration, and cognitive function. Keep your power nap short to avoid entering deeper stages of sleep, allowing you to wake up feeling refreshed and revitalized.
Nap Cycle (90 minutes)
If you have more time available for a nap, consider aiming for a full sleep cycle, which typically lasts around 90 minutes. During a full sleep cycle, your body transitions through different stages of sleep, including light sleep, deep sleep, and REM (rapid eye movement) sleep, which is associated with dreaming. Waking up at the end of a sleep cycle can help prevent sleep inertia and promote feelings of restfulness and rejuvenation. While a 90-minute nap may not always be feasible, especially during the day, it can be beneficial when you have the opportunity to nap for a longer duration.
The post How Long Should You Nap for Ideally? appeared first on Graduatez.
]]>The post Why You Should Try This 5-Minute Eye Stretch Routine appeared first on Graduatez.
]]>The Benefits of Eye Stretching
Eye stretches help relax your eye muscles, reducing discomfort and promoting better overall eye health. Eye strain can also make it harder to concentrate. Stretching exercises increase blood flow to the eyes, enhancing focus and improving your concentration.
Eye Stretch Routine
- Blinking Bonanza: This may seem simple, but we often forget to blink enough when focusing on screens. Consciously blink rapidly for 30 seconds to rehydrate your eyes.
- Near and Far Focus: Hold your thumb out at arm’s length and focus on it for 10 seconds. Then, shift your focus to a distant object across the room for another 10 seconds. Repeat 5 times.
- Rolling Circles: Close your eyes gently and roll your eyeballs in a clockwise direction for 15 seconds. Then, repeat by rolling them counter-clockwise for another 15 seconds.
- Palming: Lastly, gently rub your palms together to create warmth. Then, cup your palms over your closed eyes, applying light pressure without pressing on your eyeballs. Relax and breathe deeply for 1 minute.
The post Why You Should Try This 5-Minute Eye Stretch Routine appeared first on Graduatez.
]]>The post 3 Tips for Keeping Freshman Flu at Bay appeared first on Graduatez.
]]>Consider Supplements
Even if you’ve never needed supplements before, your first few weeks at college may be a good time to consider taking them. Anything that boosts immunity, such as vitamin C and zinc, is good, and you can also try magnesium for boosting your cognitive function and focus.
Prioritize Sleep
This one is especially hard in your first few weeks at college, as you will want to say ‘yes’ to every social event so you don’t feel like you’re missing out. However, it’s important to pace yourself and get a good balance of socializing and sleep. Perhaps set some rules for yourself – if you’ve had two consecutive nights of little to no sleep, make sleep a priority on the third, or schedule naps across the week so you’re catching up on rest.
Spend Time in the Sunshine
Not only can getting sufficient vitamin D boost your wellbeing and happiness, but it also has links with our immunity. You don’t want to overdo sun exposure, but getting around ten minutes a day has proven benefits for our skin, physical health and emotional wellbeing. It’s even better if you team up your sun time with a gentle walk in the park, for some added physical benefits.
(@miyavlikedicikler)The post 3 Tips for Keeping Freshman Flu at Bay appeared first on Graduatez.
]]>The post 3 Ways To Look After Your Mental Health While Studying appeared first on Graduatez.
]]>Practice Self-Care
Make self-care a priority by incorporating activities that promote relaxation, stress relief, and emotional well-being into your daily routine. Practice mindfulness, meditation, deep breathing exercises, or yoga to reduce stress and promote a sense of calmness and balance. Engage in physical activity, such as walking, jogging, or dancing, to release endorphins and boost your mood. Ensure you get adequate sleep each night to support cognitive function, emotional regulation, and overall health. Set realistic goals and manage your time effectively to avoid feeling overwhelmed by academic demands.
Maintain Social Connections
Maintaining social connections and support networks is vital for mental health and well-being, especially during challenging times. Stay connected with friends, family, classmates, and colleagues through regular communication, social activities, and shared experiences. Reach out to your support network when you’re feeling stressed, anxious, or overwhelmed, and don’t hesitate to ask for help or support when needed. Join student organizations, clubs, or support groups related to your interests or hobbies to meet new people, build connections, and find a sense of belonging. Participate in social events, gatherings, or community activities to foster a sense of connection and camaraderie with others.
Seek Professional Help and Resources
If you’re struggling with your mental health, don’t hesitate to seek professional help and resources. Many universities offer counseling services, mental health resources, and support programs for students experiencing stress, anxiety, depression, or other mental health challenges. Schedule an appointment with a counselor or therapist to discuss your concerns, explore coping strategies, and develop a personalized plan for managing your mental health. Consider attending workshops, seminars, or support groups focused on mental health and well-being to gain insights, skills, and support from peers and professionals.
The post 3 Ways To Look After Your Mental Health While Studying appeared first on Graduatez.
]]>