The post What SMART Goals Are and How To Set Them appeared first on Graduatez.
]]>S – Specific
This means your goal should be clear and precise. Instead of setting a vague goal like “I want to improve my public speaking,” a specific goal would be, “I want to improve my public speaking skills to be able to deliver presentations confidently in front of large audiences.”
M – Measurable
Your goals should have concrete criteria for measuring progress and success. This helps to stay on track and meet deadlines. For public speaking, measurable aspects could include the number of presentations delivered.
(@hot_girls_code)A – Achievable
While goals should stretch you, they should also be within reach. If the goal is too ambitious, it might be necessary to break it down into smaller, more manageable goals.
R – Relevant
This means the goal should align with your broader life plans. It should matter to you and fit with other relevant aspects of your life. For instance, public speaking might be relevant if it is important in your career path.
T – Time-bound
Every goal needs a target date, which creates a sense of urgency and prompts you to prioritize.
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]]>The post 3 Major Benefits of Taking Breaks While Studying appeared first on Graduatez.
]]>Feeling Recharged
It’s difficult to stay on top of your game when you’re studying for long periods of time without taking breaks. You’ll feel tired and have zero motivation, so it’s highly recommended to take a break, recharge your batteries, and come back with a fresh mind.
(@cozyphile)Improved Focus and Productivity
After taking a break and getting the energy boost that you need, it will be so much easier to stay focused on the subject matter. Your memory and concentration will significantly improve after a short break, upping your productivity along the way.
Relaxing Your Body and Mind
It goes without saying that taking breaks is good for your mind because it will help you relax and destress, but what about your body? We tend to forget that sitting and staring at the screen all day is bad for our posture, leading to aches and pains, and even a short break will give you time to stretch and relax your muscles.
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]]>The post Breaking Free: Overcoming People-Pleasing and Putting Yourself First appeared first on Graduatez.
]]>So, what can you do to change that? Here are a few effective strategies to break free from pleasing and reclaim your autonomy.
Self-Reflection
Dedicate time to reflect on your needs, values, and boundaries. Ask yourself why you feel compelled to please others and explore healthier ways to meet your own needs while maintaining positive relationships.
Learning to Say No
Practice saying no. It’s anything but easy, but it’s important to remember that declining requests that don’t align with your priorities is OK. Setting boundaries is not selfish – it’s essential.
Prioritizing Self-Care
Make self-care a regular part of your routine. Make time to exercise, listen to music, practice your hobbies, or spend time with loved ones. Anything that feeds your soul and helps you reconnect with yourself is great.
The journey away from people-pleasing and towards self-connection is not a simple one, but it might be the most worthwhile effort you’ll ever make. Be patient and persistent, and results will come.
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]]>The post How to Get the Most Out of Your Time at University appeared first on Graduatez.
]]>Get Involved In Extracurricular Activities
University life offers a plethora of extracurricular activities, from sports teams and clubs to volunteer organizations and student societies. Getting involved in these activities not only allows you to pursue your passions and interests but also helps you build valuable skills, expand your social network, and enhance your overall university experience.
Use Academic Resources
Universities offer a wide range of academic resources and support services to help students succeed in their studies. From academic advising and tutoring centers to libraries and research facilities, these resources are invaluable tools for enhancing your learning experience and achieving academic excellence. Make use of these resources by seeking help when needed, attending workshops and study sessions, and taking advantage of research opportunities and internships.
Cultivate Meaningful Relationships
University is a time to form meaningful relationships with peers, professors, mentors, and other members of the university community. Take the time to connect with your classmates, participate in group study sessions, and engage in discussions both inside and outside the classroom. Building strong relationships with your professors can also be beneficial, as they can provide guidance, mentorship, and opportunities for academic and professional growth.
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]]>The post Getting Involved in Campus Activism: A Beginner’s Guide appeared first on Graduatez.
]]>Find Your Passion
First things first: Find the issue that really fires you up. Whether it’s environmental concerns, social justice, or human rights, pinpoint the cause that you feel strongly about and go from there.
Join Student Groups
Link up with student activist groups or organizations on campus that share your interests. These groups usually organize events, campaigns, and other advocacy efforts tied to specific causes, making them a great place to start.
Educate Yourself
Dive into the topics that matter most to you. Do some online research and stay informed through articles, discussions, and attending relevant lectures or workshops. You’ll be a pro in no time.
Events and Protests
Time to get real: Show up at rallies, protests, and other events to show your support and raise awareness about important issues. You’ll be able to feel your presence making a real impact in pushing for change.Careful, it can become addictive.
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]]>The post What Study Abroad Can Teach You About Conflict Resolution appeared first on Graduatez.
]]>Exposure to Diverse Perspectives
When you study abroad, you step into a melting pot of cultures, each with its own viewpoints. Interacting with individuals from different backgrounds teaches you to understand and respect various perspectives. This experience emphasizes the importance of listening and considering multiple sides of a story before making judgments.
Navigating Language Barriers
Language differences can lead to misunderstandings and conflicts, especially when nuances and emotions are lost in translation. To overcome this, you must learn to communicate more clearly and simplify complex ideas. This practice enhances your ability to convey your thoughts, key to resolving conflicts.
(@spanishacks)Adaptability in Unfamiliar Situations
Studying abroad often puts you in situations outside your comfort zone, whether it’s navigating a foreign city or dealing with different academic expectations. Each of these scenarios inherently contains elements of conflict, primarily internal, as you struggle to find your footing. But as you grow in this, you’ll grow in all future conflict resolution.
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]]>The post Best Ways to Overcome a Bad Study Day appeared first on Graduatez.
]]>Taking Breaks
Most students try to overcome a bad study day by pushing themselves to study more, but that’s a huge mistake. Taking a break to clear your mind is a much better strategy because it will help you regain focus and go back to studying.
Time For Change
Changing the environment is one of the most effective strategies that can help you overcome a bad study day. You can refresh your mind and get a new surge of motivation by moving your study session to a completely different place.
Dig Deeper
If bad study days are becoming a common occurrence, you’ll have to put some effort into getting to the root of the problem. Try to analyze the factors that contributed to your bad study day so you can avoid them in the future.
Do What You Can
If there’s nothing you can change today, consider making better study plans for tomorrow. Break down your study tasks into smaller, manageable goals, and devise a game plan that will get you pumped up for your next study session.
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]]>The post 3 Best Ways to Deal With Study Burnout appeared first on Graduatez.
]]>Recognize the Symptoms
It’s tough to cope with study burnout when you don’t even know it’s happening. That’s why it’s important to recognize the symptoms, from long-term fatigue, struggling to absorb more information, a decline in academic performance, and apathy toward your studies.
Know Your Why
Study burnout happens for a reason, so try to dig into the root of it so you’d have an easier time dealing with it. Have you been putting too much pressure on yourself and studying too hard, is there a specific class that’s giving you trouble, or do you have problems unrelated to school? Ask yourself these questions as you try to identify the source of burnout.
Switch Things Up
If your burnout is consistent, your regular routine simply isn’t working for you. Pay closer attention to the lectures, get better with time management, and don’t wait until the last minute to study for your tests. Start studying on time, but still remember to take breaks, get adequate sleep, and make time for things that you enjoy to avoid burnout.
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]]>The post 3 Reasons Why You Should Always Make Your Own Flashcards appeared first on Graduatez.
]]>Better Understanding
Making your own flashcards will give you a much better understanding of the material. There are times this won’t feel easy because you’ll have to figure out certain things on your own instead of getting them on a silver platter, but this will pay off in a long run.
Active Learning
When you’re making flashcards, the learning process doesn’t start when you start studying from the flashcards, but right away. Your learning process will be much more active because you’ll have to filter through the all information and determine on your own what to focus on.
Different Approach
Every person has their own approach to learning, and that’s why using someone else’s flashcards isn’t always the best idea. If your studying methods don’t align, their flashcards might feel messy and confusing and that’s why it’s always best to make your own.
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]]>The post 3 Benefits Of Keeping a Journal While in College appeared first on Graduatez.
]]>Enhanced Self-Reflection and Personal Growth
College is not just about academic growth—it’s equally about personal development. Keeping a journal provides a private space to process your thoughts, feelings, and experiences. It encourages self-reflection, allowing you to understand yourself better. This process of self-discovery can influence your choices, relationships, and future career, paving the way for a more intentional and fulfilling life.
Improved Mental Health and Stress Management
The college years can be stressful. Academic pressures, social dynamics, and future uncertainties all contribute to mental and emotional strain. Journaling offers a therapeutic outlet for expressing emotions, which can be crucial for maintaining mental health.
Enhanced Creativity
The free-form nature of journal writing encourages you to think outside the box, explore ideas without judgment, and develop a unique voice. This creative practice can enhance problem-solving skills and inspire innovative thinking in academic projects and beyond.
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