Fitness

Make “75 Hard” Challenge Work for You in Five Short Steps

The “75 Hard” challenge became a huge sensation in the fitness community in recent...

5 Indoor Sports Worth Trying This Winter

Staying active is one of the best ways to keep your immune system in...

Here’s Why You Should Join a Dance Class

Choosing how to spend your time as a student is a little tricky at...

How to Stay Fit in College

Between classes, exams, and your busy social life, finding time to stay fit in...

5 Tips for Finding the Perfect Workout Buddy

Finding a workout buddy is one of the best ways to stay motivated to hit the gym, but it’s easier said than done. If...

Make “75 Hard” Challenge Work for You in Five Short Steps

The “75 Hard” challenge became a huge sensation in the fitness community in recent years, but it can sound intense if you’re still a...

5 Indoor Sports Worth Trying This Winter

Staying active is one of the best ways to keep your immune system in check this winter, but actually doing it doesn’t come easy....

Here’s Why You Should Join a Dance Class

Choosing how to spend your time as a student is a little tricky at times. There are so many different things to think about...

How to Stay Fit in College

Between classes, exams, and your busy social life, finding time to stay fit in college can prove challenging. Still, with some ingenuity, it's certainly...

MadFit’s Short & Sweet Workouts Are Just the Thing You Need This Summer

MadFit is one of the best YouTube channels dedicated to fitness, and you’ll love it even if you’re not a huge fan of working...

5 Sports to Try if You Hate Running

For some, the rhythmic pounding of feet on the pavement is a path to fitness nirvana. For others, the thought of running ignites a...

5 Best Ways to Save Money on Your Workout Clothes

Workout clothes don’t always come cheap, especially when you’re a college student with a limited budget. Buying pricy activewear is not an option when...

Find Out Which Workout Is Best For You Based on Your Personality

Ever wonder why some workouts just click for you while others feel like a chore? It might have something to do with your personality....

5 Reasons to Give Morning Workouts a Shot This Summer

Morning workouts come with a long list of benefits, and if you still haven’t discovered how amazing they can be—now’s the time. Summer is...

3 Tips For Getting Started With Kickboxing

Kickboxing, a dynamic combination of martial arts disciplines, has exploded in popularity due to its effectiveness as a workout and its empowering nature. But...

How To Make Friends Through Exercise

While college is certainly a time to reinvent yourself and make new friends, doing so can be difficult when you first get to college,...

Here’s Why You Should Join a Yoga Class

While studying, there will likely be many hobbies and activities that you’d like to try in your free time. Often colleges offer many extracurricular...

5 Tips for Reaching 10,000 Steps Every Single Day

Staying active during your time in college isn’t always easy, but aiming to reach 10,000 steps a day is a good place to start....