Fitness

Do you ever find yourself struggling to get out the door for a run? Or maybe you get a bit lonely knocking out those...

Workout clothes don’t always come cheap, especially when you’re a college student with a limited budget. Buying pricy activewear is not an option when...

Between classes, exams, and your busy social life, finding time to stay fit in college can prove challenging. Still, with some ingenuity, it's certainly...

Most colleges have an exciting and varied range of groups and societies to join. Whether it’s a popular hobby or a celebration of a...

Working out at the college dorm isn’t an easy task, and adding actual equipment to the mix is even harder. Gym machines such as...

Push yourself to the limit during your workout, and the after-effects are guaranteed—muscle soreness, stiffness, and fatigue. But before you reach for the pain...

Between long classes and a busy social life, you might be short on time to squeeze in some workouts. Fortunately, if you get your...

Everyone knows that exercise is super important and should be included in your weekly schedule. However, that doesn’t mean that it’s necessarily always fun...

Balancing academics, extracurricular activities, and social life as a student can be challenging, but with the right strategies, you can still prioritize your fitness...

No gym membership? No problem! Staying fit doesn't require expensive equipment or crowded weight rooms. Here are some creative and effective ways to get...

Working out on your own can be pretty fun, but it’s not the right fit for everyone. If you lack motivation for solo workouts,...

If you're feeling anxious and stressed by college life, the chances are lots of people have advised you to up the amount of physical...

If you're cramming for a major exam or perhaps simply revising notes in order to keep up with your courses, it can become challenging...

Kickboxing, a dynamic combination of martial arts disciplines, has exploded in popularity due to its effectiveness as a workout and its empowering nature. But...